It’s Snack Time!As a dietitian, I am always asked for recommendations on healthy snack ideas. Snack time is a very important (and frequent!) event...reactionscomments
Snacks!I love my snacks. Choosing which ones I want to eat depends on many things: my frame of mind, my stress level...reactionscomments
Start Your Day With BreakfastI believe that breakfast is the most important meal of the day because it gives us a kick start with energy and...reactionscomments
What's So Terrible About Fast Food?You have probably heard it said many times before. Fast food is not healthy food. Many restaurants have changed their menu to...reactionscomments
The Sugar Hiding In Unexpected PlacesWith diabetes, it’s important to watch your added sugar intake in order to keep your blood sugar in a healthy range throughout...reactionscomments
Breakfast ChallengesI grew up never eating breakfast. It wasn’t like we didn’t have food. We did. I vividly remember being in high school...reactionscomments
Are Certain Fruits and Vegetables Better for Weight Loss Than Others?Of course all fruits and vegetables are good for you, but it’s important to understand the differences between them when planning a...reactionscomments
How to Eat 5 Servings of Fruits & Veggies a DayWe have all heard for years that eating 5 servings of fruits and vegetables every day is a great way to achieve...reactionscomments
5 Go-To Snacks That Won’t Tip the ScalesMany of us feel the urge to snack most days, especially after lunch and before dinner, when energy levels tend to dip...reactionscomments
15 Clever Ways to Eat More VegetablesEveryone knows how important it is to eat vegetables. They are nutrient dense, meaning they have lots of vitamins and minerals with...reactions2comments
Clean Eating - What is it and Can it Help Me?Clean eating can have a variety of meaning to different people. While there is no official definition from the USDA or the...reactionscomments
Breakfast MattersFor as long as I can recall, breakfast has been touted as the day's most important meal. However, in America, breakfast is...reactionscomments
Fast Food For Breakfast?!No time for breakfast at home? It looks like you’ll be making a stop at the closest drive-thru for breakfast. What’s the...reactionscomments
How to Choose the Right Protein PowderLiving with type 2 diabetes can feel like a full-time job. On top of managing your chronic illness, you might also have...reactionscomments
Is the Mediterranean Diet Worth a Try?There is no doubt that you have heard of the Mediterranean diet and its benefits for cardiovascular health. But have you also...reactionscomments
3 Tips for Saving Money on FoodHave you noticed the price of food going up? The latest Consumer Price Index reveals that it is true–our food prices have...reactionscomments
Cooking With Hearts of Palm Pasta, a Low-Carb AlternativeI have been involved in health, wellness, and nutrition for a while now and am very in tune with food trends and...reactionscomments
Mid-Afternoon Snacks That Won’t Sabotage DinnerMost of us have a mid-afternoon snack to combat low blood sugars and hunger pangs, but if we don’t time it just...reactionscomments
Sipping Alcoholic Drinks When You Have DiabetesUpon your diabetes diagnosis, you were probably given an overwhelming amount of brand new information including what to eat, what not to...reactions3comments
Condiments - the Good, the Bad and the UglyCondiments are powerful! Powerful flavors in small amounts. Powerful doses of calories, carbohydrates, fat and sodium in some cases. And, even powerful...reactionscomments
