Should People with Type 2 Diabetes Eat Farro?Have you considered putting farro on your plate? It's a name for three ancient grains - einkorn, emmer and spelt. And in...reactionscomments
4 Tips to Help with Meal Planning“What’s for dinner?” The famous question that kids all around the world are asking around 5 pm. Wouldn't it be nice if...reactionscomments
How to Eat 5 Servings of Fruits & Veggies a DayWe have all heard for years that eating 5 servings of fruits and vegetables every day is a great way to achieve...reactionscomments
My Top 10 SnacksMy top 10 snacks. If you have type 2 diabetes like myself you will know some of these snacks but my hope...reactions8comments
5 Things to Make with Rotisserie ChickenWith a busy family, I am always looking for ways to provide a healthy meal without having to spend hours in the...reactions3comments
My Favorite Foods By Category: Part 2In a previous post, I talked about some of the foods I love that I thought I’d share with you. We each...reactions5comments
Is the Mediterranean Diet Worth a Try?There is no doubt that you have heard of the Mediterranean diet and its benefits for cardiovascular health. But have you also...reactionscomments
Budget-Friendly Healthy EatingWith a family of five plus one on the way, I pride myself on our monthly food budget. It’s taken a few...reactions2comments
Snacks!I love my snacks. Choosing which ones I want to eat depends on many things: my frame of mind, my stress level...reactionscomments
This is What You Tell Yourself to Survive the Holiday BuffetI was a dieter and highly regulated my food for years (and years). That meant that I’d use up a whole lotta...reactions2comments
Simple and Healthy EggsI have a few super, simple and healthy egg based meals that I keep on the cue so for those times I...reactionscomments
Holiday Sides Mash UpHolidays are here and of course, that means a huge dinner with all the fixings and carbs galore. My advice when it...reactionscomments
How Often Should I Check My Blood Sugar?Have you ever wondered how often you should be monitoring your blood glucose and at what times of day you should be...reactions9comments
9 Diabetes-Friendly Side Dishes!The holiday season is upon us! ‘Tis the season for holiday parties and family/friends get-togethers. And while the star of the show...reactionscomments
Navigating Nutrition Recommendations When You Have DiabetesOne of the main themes and questions I often see come up in social media is “How can I follow the Food...reactions2comments
What's So Terrible About Fast Food?You have probably heard it said many times before. Fast food is not healthy food. Many restaurants have changed their menu to...reactionscomments
What a Vegan Diet Could Do for Type 2 DiabetesWe see many diet trends in today's heavily media influenced society. 'Vegetarian,' 'pescatarian,' 'paleo,'.. many of them becoming buzz-words for internet pseudo-nutritionists...reactionscomments
Got Milk?Since we were kids we have been told to drink milk for strong bones and teeth. Even today they run commercials reminding...reactionscomments
Snacks at Work MeetingsSnacks at work meetings, ugh. They can be one of the quickest ways to sabotage all my hard work at keeping my...reactions3comments
Is Your Eating Experience Missing the Satisfaction Factor?You’ve heard me talk about intuitive eating before. It consists of ten principles created by a pair of registered dietitians back in...reactionscomments
