Low Carb. But Not KetoKeto doesn’t feel right to me. I have read the articles. There is some evidence-based research (not just authoritative opinions), that it...reactions3comments
Serving Up More FiberThe benefits of fiber are endless. Not only does it help keep us full and satisfied, but it also helps to keep...reactionscomments
Watching Out for SodiumHave you ever heard the word comorbidity? It’s long and big but essentially means that a person has two or more chronic...reactionscomments
The Best Breakfast for Type 2 DiabetesBreakfast is such a controversial meal. It’s been touted as the most important meal of the day, yet many people choose to...reactions5comments
The Alcohol Decision with Type 2 DiabetesFor many people with type 2 diabetes, consuming alcohol in moderation is not a problem. There may be warnings about alcohol consumption...reactionscomments
Carbohydrate Quick Reference GuideUse this chart as a tool to stay on track with your carbohydrate goals each day. You’ll find quick portion size guides...reactions5comments
Six Small Meals Eating PlanI have, on numerous occasions, been told by patients that eating several times a day helped them to achieve their health-related goals...reactions3comments
Meal Planning for OneWhether you live alone or work alone, meal planning for one can be difficult. Add diabetes to the equation and there is...reactionscomments
Clean Eating - What is it and Can it Help Me?Clean eating can have a variety of meaning to different people. While there is no official definition from the USDA or the...reactionscomments
What's the Deal with Fat?In the 2019 edition of the Standards of Medical Care in Diabetes, it is recommended that a lipid panel be completed at...reactionscomments
Living the Mediterranean DietI am a huge fan of the Mediterranean diet. It always scores high for heart health and diabetes management, and those are...reactions4comments
Positive Lessons From “Fad” Diets?As a registered dietitian nutritionist, I am predisposed to having great suspicion about so-called “fad” diets. In some cases, these questionable dietary...reactions1comment
Learning To Love VeggiesVegetables, ‘veggies’, are healthy food our bodies need. I have always been okay with them, but given another option, I used to...reactions3comments
All About the CarbsEven before a lovely tropical vacation at an all-inclusive resort featuring all-you-can-eat buffets, carbohydrate intake had once become a concern with a...reactions2comments
My Favorite SnackWhen I was first diagnosed with type 1 diabetes back when I was 8 years old and way before the internet, one...reactionscomments
When Peanut Butter Isn’t Your JamThere are so many nut butters on the market today, it can be hard to know what to try. Each of them...reactions4comments
Tiny Changes Add Up When it Comes to Eating BetterEver been on a crash diet? I have. Here are some extreme changes I tried to make with my eating habits over...reactions2comments
Sipping Alcoholic Drinks When You Have DiabetesUpon your diabetes diagnosis, you were probably given an overwhelming amount of brand new information including what to eat, what not to...reactions3comments
How to Avoid Succumbing to that Sugar CravingDo you find yourself succumbing to sugar cravings between meals or at particular times of day? For healthy eating, and especially for...reactionscomments
Breakfast ChallengesI grew up never eating breakfast. It wasn’t like we didn’t have food. We did. I vividly remember being in high school...reactionscomments
