Recipes: DinnerMenu

This roasted squash recipe is an easy addition to any dinner as a side dish or a topping to salad! Makes 2 servings Serving Size: 1 cup Prep Time: 5...

This red cabbage slaw has the textures and tastes to drive your senses wild. Crunchy cabbage. Silky smooth yogurt. Juicy grapes. Warm spices. It’s a drool-worthy dish that will become...

Skip the takeout menus and turn up the tempeh with this Asian-inspired stir fry. This recipe is abundant in antioxidant-rich colors, each offering its own unique health benefits. For instance...

Spice up mealtime with an international flair. This rendition of a traditional gallo pinto packs a nutritious punch yet adds a more robust and spicier flavor. It’s a tasty dish...

A homemade stir-fry that exudes oh-so-satisfying “take-out” vibes yet packs a powerful plant-based punch? That’s aubergenius! Skip the restaurant menus and try a fusion recipe that delicately balances both Asian...

This has become one of my favorite family meals when I am short on time. With a few ingredients that are easy to keep on hand and some Asian flavors...

When I was little I hated Brussels sprouts - most likely because the few times my mom attempted to cook them, she boiled them. NOT GOOD. Not good at all...

If you have “bean” longing for a healthy pasta salad with no shortage of flavor, look no further! Its tangy taste, combined with its unique textures and color, is a...

Making a meal choice that satisfies your partner’s preferences can feel like an unachievable feat. But, with this sweet and savory dish, everyone’s tastebuds will be singing the praises! Not...

These healthy noodles are soy-based and keto! Read more about soy protein here!Makes 1 serving Cook time: 5 minutes...

Looking for a new way to mix up taco night? These are a family favorite. Loaded with lean proteins and plenty of flavor, these Mexican stuffed peppers are easy to...

One of my favorite dishes at a Mexican restaurant in my hometown is the taco salad. It comes in a large tortilla shell, and I always get black beans as...

I was tired of typical lunches. Since COVID-19 has insisted I work from home more often, I needed something new that was easy and quick to make, tasted good, was...

Are you tired of the same old vegetable side at dinner? Try this simple and delicious recipe for a fun way to change it up! Carrots are a great source...

The best part of chili and this recipe is that it's delicious and easily adjusted to your taste preferences. This tasty chili will be an instant crowd favorite! It's also...

This salmon dish has added flavor from the parmesan cheese and pesto. Read more about fish as part of a healthy type 2 diabetes diet!Makes 2 servings Prep time: 5...

I love butternut squash soup! Anytime I’d go out for lunch and saw it on the menu, I’d order it. Imagine how thrilled I was when my friend told me...

Salmon is often one of the first things that comes to mind for people when asked about a healthy dinner option. This recipe is so delicious and easy to double...

Soup is a great meal option to prep and make ahead of time, then enjoy in no time! This diabetes-friendly taco soup recipe is full of flavor and has only...

These crab cakes are simple enough to make and only have 2 grams of carbs! Makes 3 servings Serving Size: 1 crab cake Prep Time: 30 minutes Cook Time: 30...