Easy Roasted Delicata Squash RecipeThis roasted squash recipe is an easy addition to any dinner as a side dish or a topping to salad! Makes 2 servings Serving Size: 1 cup Prep Time: 5... By Kelly KunikBookmark for laterReactions 0 reactions Comments0 comments
Sweet and Tangy Red Cabbage SlawThis red cabbage slaw has the textures and tastes to drive your senses wild. Crunchy cabbage. Silky smooth yogurt. Juicy grapes. Warm spices. It’s a drool-worthy dish that will become... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Asian Tempeh Stir-FrySkip the takeout menus and turn up the tempeh with this Asian-inspired stir fry. This recipe is abundant in antioxidant-rich colors, each offering its own unique health benefits. For instance... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Spicy Gallo PintoSpice up mealtime with an international flair. This rendition of a traditional gallo pinto packs a nutritious punch yet adds a more robust and spicier flavor. It’s a tasty dish... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Eggplant Asian-Italian Stir-FryA homemade stir-fry that exudes oh-so-satisfying “take-out” vibes yet packs a powerful plant-based punch? That’s aubergenius! Skip the restaurant menus and try a fusion recipe that delicately balances both Asian... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Easy Spring Roll in a BowlThis has become one of my favorite family meals when I am short on time. With a few ingredients that are easy to keep on hand and some Asian flavors... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Simple and Delicious Brussels SproutsWhen I was little I hated Brussels sprouts - most likely because the few times my mom attempted to cook them, she boiled them. NOT GOOD. Not good at all... By Kelly KunikBookmark for laterReactions 0 reactions Comments1 comments
Midnight Mexican Pasta SaladIf you have “bean” longing for a healthy pasta salad with no shortage of flavor, look no further! Its tangy taste, combined with its unique textures and color, is a... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sweet and Savory Swiss Chard and Black BeansMaking a meal choice that satisfies your partner’s preferences can feel like an unachievable feat. But, with this sweet and savory dish, everyone’s tastebuds will be singing the praises! Not... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Noodle Salmon BowlThese healthy noodles are soy-based and keto! Read more about soy protein here!Makes 1 serving Cook time: 5 minutes... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Mexican Stuffed PeppersLooking for a new way to mix up taco night? These are a family favorite. Loaded with lean proteins and plenty of flavor, these Mexican stuffed peppers are easy to... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Vegan Taco SaladOne of my favorite dishes at a Mexican restaurant in my hometown is the taco salad. It comes in a large tortilla shell, and I always get black beans as... By Ashlen WilderBookmark for laterReactions 0 reactions Comments1 comments
Zucchini Tomato BoatsI was tired of typical lunches. Since COVID-19 has insisted I work from home more often, I needed something new that was easy and quick to make, tasted good, was... By TheLongPointGirlBookmark for laterReactions 0 reactions Comments0 comments
Spicy Steamed Baby CarrotsAre you tired of the same old vegetable side at dinner? Try this simple and delicious recipe for a fun way to change it up! Carrots are a great source... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Tasty Tofu-Turkey ChiliThe best part of chili and this recipe is that it's delicious and easily adjusted to your taste preferences. This tasty chili will be an instant crowd favorite! It's also... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Parmesan Pesto Baked SalmonThis salmon dish has added flavor from the parmesan cheese and pesto. Read more about fish as part of a healthy type 2 diabetes diet!Makes 2 servings Prep time: 5... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Butternut Squash SoupI love butternut squash soup! Anytime I’d go out for lunch and saw it on the menu, I’d order it. Imagine how thrilled I was when my friend told me... By TheLongPointGirlBookmark for laterReactions 0 reactions Comments0 comments
Dijon Panko Crusted SalmonSalmon is often one of the first things that comes to mind for people when asked about a healthy dinner option. This recipe is so delicious and easy to double... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Taco SoupSoup is a great meal option to prep and make ahead of time, then enjoy in no time! This diabetes-friendly taco soup recipe is full of flavor and has only... By Christina SaschinBookmark for laterReactions 0 reactions Comments1 comments
Crab CakesThese crab cakes are simple enough to make and only have 2 grams of carbs! Makes 3 servings Serving Size: 1 crab cake Prep Time: 30 minutes Cook Time: 30... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments