Roasted Garlic and Chive Mushrooms...In my experience as a Certified Diabetes Care and Education Specialist, adding mushrooms to a meal tends to be largely overlooked. Yet...reactionscomments
Sautéed Green Beans and Mushrooms...Are you struggling to find new ways to add more vegetables into your meals? Well, these sautéed green beans and mushrooms are...reactions1comment
The Optimization Trap: How to Manage Diabetes Without Striving for Perfection...Is it better to eat carbs first or last? Should I exercise in the morning or the evening? How much water should...reactions6comments
Dinner Meal Prep for Your Family and Type 2 Diabetes Management...Dinnertime can be the favorite time of day when family comes together to chat and decompress from the busyness of work and...reactions2comments
Hearty Ground Beef Stuffed Pepper Boats...These stuffed bell pepper boats are a complete meal, with all the tasty ingredients inside! Ground beef and vegetables come together in...reactionscomments
Navigating Picky Eating with Type 2 Diabetes...Picky eating is commonly seen in children, but in some cases, it continues into adulthood. When diet choices are limited by picky...reactionscomments
Get Started with Meal Planning in 6 Steps...Do you ever feel stressed about what to serve for dinner? You are not alone! Meal planning is a technique that may...reactionscomments
Back to Basics with Intuitive Eating...According to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 2 out 3 Americans are either overweight or...reactionscomments
6 Secrets to Simpler Meal Planning...You’ve made the decision to eat healthier, and you’ve come to the realization that eating this way is probably going to mean...reactionscomments
Four Ways to Eat Healthy That Won't Bust Your Budget...Eating good, healthy, nutritional food is important in life…and life with diabetes. Unfortunately eating good, healthy, nutritional food isn’t always easy and...reactionscomments
How a Diving Incident Taught Me to Manage Hypoglycemia...I beat my type 2 diabetes by losing 35 pounds and maintaining a regular exercise routine of walking 3–5 miles per day...reactions1comment
Additional Benefits of Reducing Your Sugar Intake...If you were diagnosed with type 2 diabetes, then at some point, your doctor or registered dietitian likely recommended that you limit...reactions5comments
Sugar Swaps – Easy Ways to Improve Your Carb Count...The average American man consumes around 335 calories from added sugars while women consume around 239 calories. That’s an alarming 15 to...reactionscomments
Learning to Accept Substitute Foods...After being diagnosed with type 2 diabetes, it is likely that your doctor or dietician may recommend limiting or eliminating certain foods...reactionscomments
Swapping Out Your Snacks for Diabetes...There may have been quite a few things that changed when you were diagnosed with diabetes. Among them: exercising more, checking blood...reactionscomments
Alternatives to Cooking With Bananas...Bananas are an excellent, versatile fruit used in many recipes in many different ways. Bananas are the most consumed fruit in America!...reactions4comments
But I’m Still Hungry! Tips for Reaching That Satisfied Feeling Without Overeating...In a world where diets are the hottest topic, it can be difficult to decide where you fall, especially when dealing with...reactions2comments
The Importance of Mindful Practices for People With Diabetes...Living with diabetes can be stressful. There are endless doctor's appointments, blood tests, and careful monitoring of your nutrition. It's easy to...reactions2comments
Self-care for People With Type 2 Diabetes...Kindness toward ourselves is a modern phenomenon that has come about as we increasingly value self-care and introspection. We can thank our...reactionscomments
