What Do You Do To Simulate Your Brain?
Our minds race a lot, always worrying about a million different things at once. This is especially true when it comes to our health. What do you do to just relax the mind? Some people like reading, writing, painting, etc. We would like to hear from you. Diane
I definitely struggle with this, particularly when I'm obsessing over my blood sugar numbers or second-guessing my food choices.
A few things that help me: I've gotten into cooking low-carb recipes, which keeps my hands busy and my mind focused on something productive. I try hard at it even though I'm not that good. Also just going for walks around the neighborhood - clears my head and helps with blood sugar too. It's nice to find activities that help both mentally and physically.
Those sound like some good strategies. I've always felt so much more centered when I walk or run. I can simply zone out. Thanks for sharing and good luck with the meals. You will improve over time, I'm sure. - Lori (Team Member)
