Sugar-Free Frozen Yogurt...During a recent 80-degree weekend, I had a strong craving for frozen yogurt. I wanted something creamy and cold, but without all...reactionscomments
Lactose-Free Mango Creamsicle Ice Cream...Each scoop of this lactose-free mango ice cream packs a protein-filled punch to help keep blood sugar levels stable and your sweet...reactions4comments
Roasted Lemon Pepper Brussels Sprouts...Sometimes all you need to change up a normal meal is a new side dish. This Brussels sprouts recipe is so easy...reactionscomments
Brussels Sprouts With Dijon Aioli...The aioli dip completely makes this recipe! You can use this dish as an appetizer or side dish. Makes 4 servings Serving...reactionscomments
Your Go-To Low-Carb Dinner Recipe Guide...Are you looking for some fresh and tasty ideas for dinner that are also low in carbohydrates? Eating well with type 2...reactionscomments
Roasted Broccoli Side Dish...If you are looking for a simple and nutritious side dish that doesn't take much time to prepare or cook but packs...reactionscomments
Roasted Garlic and Chive Mushrooms...In my experience as a Certified Diabetes Care and Education Specialist, adding mushrooms to a meal tends to be largely overlooked. Yet...reactionscomments
Sautéed Green Beans and Mushrooms...Are you struggling to find new ways to add more vegetables into your meals? Well, these sautéed green beans and mushrooms are...reactions1comment
Dinner Meal Prep for Your Family and Type 2 Diabetes Management...Dinnertime can be the favorite time of day when family comes together to chat and decompress from the busyness of work and...reactions2comments
Hearty Ground Beef Stuffed Pepper Boats...These stuffed bell pepper boats are a complete meal, with all the tasty ingredients inside! Ground beef and vegetables come together in...reactionscomments
Navigating Picky Eating with Type 2 Diabetes...Picky eating is commonly seen in children, but in some cases, it continues into adulthood. When diet choices are limited by picky...reactionscomments
Get Started with Meal Planning in 6 Steps...Do you ever feel stressed about what to serve for dinner? You are not alone! Meal planning is a technique that may...reactionscomments
Back to Basics with Intuitive Eating...According to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 2 out 3 Americans are either overweight or...reactionscomments
6 Secrets to Simpler Meal Planning...You’ve made the decision to eat healthier, and you’ve come to the realization that eating this way is probably going to mean...reactionscomments
Four Ways to Eat Healthy That Won't Bust Your Budget...Eating good, healthy, nutritional food is important in life…and life with diabetes. Unfortunately eating good, healthy, nutritional food isn’t always easy and...reactionscomments
How a Diving Incident Taught Me to Manage Hypoglycemia...I beat my type 2 diabetes by losing 35 pounds and maintaining a regular exercise routine of walking 3–5 miles per day...reactionscomments
Sugar Swaps – Easy Ways to Improve Your Carb Count...The average American man consumes around 335 calories from added sugars while women consume around 239 calories. That’s an alarming 15 to...reactionscomments
Learning to Accept Substitute Foods...After being diagnosed with type 2 diabetes, it is likely that your doctor or dietician may recommend limiting or eliminating certain foods...reactionscomments
Swapping Out Your Snacks for Diabetes...There may have been quite a few things that changed when you were diagnosed with diabetes. Among them: exercising more, checking blood...reactionscomments
Alternatives to Cooking With Bananas...Bananas are an excellent, versatile fruit used in many recipes in many different ways. Bananas are the most consumed fruit in America!...reactions4comments
