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...My heart sank when I read the Facebook post. It was from a man who was newly diagnosed with type 2 diabetes...

...Body mass index, or BMI, is a tool doctors use to check how much a person weighs compared to how tall they...

...Restaurants have often taken the heat for their contribution to extra calories and unwanted weight gain. But some of our favorite go-to...

...With a new year comes added pressure to make large-scale lifestyle changes. How many times have you decided to eat healthier, only...

...You’ve got to MOVE it move it! There’s no one size fits all for exercise. Our modern diet leans toward high-fat, high-calorie...

...Over the last few years, sitting has become a leading culprit to health complications. Wonder if you're sedentary? It's kind of a...

...Exercising doesn't mean you have to go to the gym. Fitting 5-15 minute sessions of physical activity in 3 to 4 times...

...So you’ve lost the excess weight, now it’s time to maintain! Did you know that consistent exercise is one of the most...

...The progressive nature of diabetes is a tough topic for diabetes-related medical professionals to discuss on two counts. First, we do not...

...As you navigate your health journey, taking a fresh approach to managing your diabetes is always a good idea. Revamping your diabetes...

...Mental health is a huge part of taking care of diabetes. Yes, diabetes is going to throw you for a loop some...

...We surveyed people with type 2 diabetes to better understand what it’s like living with a condition that can be so difficult...

...Managing your blood sugar when you have diabetes can be challenging. You may find that you and your doctor have to try...

...Many people with type 2 diabetes will require insulin at some point in time. Insulin remains the fastest way to lower blood...

...Insulin is an important part of many people’s regimen with type 2 diabetes. This medication helps to keep us in a healthy...

...November is Diabetes Awareness Month! We know living with diabetes encompasses more than "just diet and exercise." Therefore, throughout the month, we...

...Managing sweet cravings is more complex than simply having "self-restraint." In fact, many lifestyle choices may be feeding your sweet tooth—making it...

...In a couple of my earlier posts, I have talked about who was on my diabetes team. Your team may be similar...

...Most people with type 2 diabetes have medications to help manage glucose levels. Because of this, people with type 2 diabetes often...

...Eating healthy food is an important cornerstone of managing type 2 diabetes well. Yet, with all the demands on your time and...