Sugar Swaps – Easy Ways to Improve Your Carb Count...The average American man consumes around 335 calories from added sugars while women consume around 239 calories. That’s an alarming 15 to...reactionscomments
Learning to Accept Substitute Foods...After being diagnosed with type 2 diabetes, it is likely that your doctor or dietician may recommend limiting or eliminating certain foods...reactionscomments
Swapping Out Your Snacks for Diabetes...There may have been quite a few things that changed when you were diagnosed with diabetes. Among them: exercising more, checking blood...reactionscomments
Alternatives to Cooking With Bananas...Bananas are an excellent, versatile fruit used in many recipes in many different ways. Bananas are the most consumed fruit in America!...reactions4comments
But I’m Still Hungry! Tips for Reaching That Satisfied Feeling Without Overeating...In a world where diets are the hottest topic, it can be difficult to decide where you fall, especially when dealing with...reactions2comments
The Importance of Mindful Practices for People With Diabetes...Living with diabetes can be stressful. There are endless doctor's appointments, blood tests, and careful monitoring of your nutrition. It's easy to...reactions2comments
Self-care for People With Type 2 Diabetes...Kindness toward ourselves is a modern phenomenon that has come about as we increasingly value self-care and introspection. We can thank our...reactionscomments
How to Avoid Succumbing to that Sugar Craving...Do you find yourself succumbing to sugar cravings between meals or at particular times of day? For healthy eating, and especially for...reactionscomments
How to Accept Your Body...I spent many, many years hating my body. I kept trying to change it, which led to restrictive dieting followed by periods...reactionscomments
Challenging Stigmas in T2D Part 2: The Weight Stigma...If you live in a larger body, it’s likely you’ve experienced some weight stigma. Add type 2 diabetes into the mix, and...reactions1comment
How to Find the Perfect Registered Dietitian...One of the significant life changes that may come with type 2 diabetes is changing your diet. Though your physician probably has...reactionscomments
Is Health at Every Size Really Possible?...There’s a movement gaining momentum in the United States, and it’s called Health At Every Size (you may see it written as...reactionscomments
The Benefits of Working With Health at Every Size Providers...Many years ago, when I was mired in disordered eating and obsessed with the size of my body, I was lucky enough...reactionscomments
A Diabetes Tune-up...We are nearly halfway into 2022 and my motivation train is full steam ahead. After my 3-month hiatus, I had to realize...reactionscomments
Rise to the Challenge...Diabetes affects people of all ages, regardless of which type they have. Therefore, having some coping mechanisms is VERY important. Having diabetes...reactionscomments
Winning Motivation...As people living with type 2 diabetes, we all face adversity with this ailment and with properly managing it at times. We...reactionscomments
Reasons to Exercise...Are you stuck in an exercise rut and in need of motivation? It can be hard to get back on the exercise...reactionscomments
Why Dieting May Be the Worst Thing for Weight Loss...As someone living with type 2 diabetes, you may have been told by your doctor that you should lose weight. Sounds easy...reactions9comments
What I Wish I'd Known About Intuitive Eating...I’ve written a couple of previous posts about how to start eating intuitively, but this time I thought I’d delve into what...reactionscomments
Intuitive Eating: How to Do It "Right"...I was talking to a woman the other day and she was really concerned with whether or not she was following the...reactionscomments
