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...Nuts and seeds are tiny plant-based ingredients that are rich in nutrients. Many have unsaturated fats to promote heart health, blood sugar control, and mealtime satiety. If you want to...

...After getting my A1C under control, I lost weight and was doing well. Imagine how happy I was to have lost almost 70 pounds. But recently, I developed uncontrollable cravings...

...Living with diabetes neuropathy is a constant dance between acceptance and frustration. The tingling, burning, and numbness in my feet can make even the simplest tasks feel like an uphill...

...So often, it can feel like climbing a mountain when trying to make nutrition or lifestyle changes. People choose cleanses, fasts, and "dry" months to achieve significant weight loss or...

...It's time to reinvent the way we burger! Whether it's a tasty dinner, outdoor barbecue, or Sunday football feast, plant-based burgers are a simple trade that can satisfy your tastebuds...

...Living with type 2 diabetes very often gets a bad reputation! From people commenting, "Oh, you should just lose weight," to "You are lazy and have an unhealthy diet," I...

...We all have heard of A1C and how it reports an overall average of glucose levels for the past 3 months. But have you heard of time in range (TIR)...

...Something is refreshing about a new calendar year, a chance to let go of the old and embrace the new. The new year is a natural period to reevaluate how...