5 Grocery Items I Buy as a Registered Dietitian...Have you seen the grocery hauls on social media? I have always been curious to see what other people consider staple grocery...reactions2comments
Mami's Dominican Salad...My in-laws are from the Dominican Republic, a beautiful country with delicious food! One of my favorite dishes to make at home is...reactions9comments
Tips for Starting (and Sticking to) an Exercise Routine...Improving your physical fitness has a host of benefits, regardless of whether you have type 2 diabetes or not. Walking, swimming, biking...
Spring Into Good Habits This Season...Where I live, spring is finally in the air. The trees are blooming, the flowers are popping, and I feel ready to...reactionscomments
5 Things to Make with Rotisserie Chicken...With a busy family, I am always looking for ways to provide a healthy meal without having to spend hours in the...reactions3comments
Shrimp + Veggie Stir Fry...When you are in the mood for some Asian cuisine, all you need are some fresh veggies, shrimp and seasonings to make...reactions2comments
Grilled Chicken Wrap...A great way to meal prep for the week is to grill chicken on Sunday and use it throughout multiple meals during...reactionscomments
Taco Lettuce Wraps...These tacos are both low carb and gluten-free! I love substituting taco shells for butter lettuce as it gives an extra crunch...reactionscomments
Chicken Taco Lettuce Wraps...Butter lettuce is such a fresh ingredient to lay any of your meals on. Today I am adding an avocado chicken salad...reactionscomments
Asian Chicken Lettuce Wraps...If you are looking for a refreshing and delicious meal with Asian-inspired flavors, you will love these chicken lettuce wraps. This recipe...reactionscomments
It's Personal: Type 2 Diabetes Awareness Month 2020...November is Diabetes Awareness Month, and we're focusing on the wide variety of personal stories and personal experiences we've all had when...reactionscomments
Type 2 Diabetes Awareness Month 2023...November is Diabetes Awareness Month! Type 2 diabetes (T2D) can be a daily challenge – one that is not always easy to...reactionscomments
Fires, Hurricanes, Tornados, & Derechos: Learning To Be Prepared...Well, it happened. The weather event that “always happens to other people, but never happens to us.” (Derecho in our case). Power out. No internet...reactionscomments
Scotch Eggs...In lieu of eating eggs with sausage links, wrap hard boiled eggs in sausage to create this British breakfast. Makes 1 serving...reactionscomments
The Ultimate Hiking Guide for People With Type 2 Diabetes...Controlling your blood sugars may not be a walk in the park. And managing type 2 diabetes may feel like a stressful...reactions2comments
Easy Trail Mix...With 5 hungry children at home, I am always looking for easy snacks that we can agree on. With healthy fats, lots...reactionscomments
Diabetes-Friendly Tips to Fuel Your Fitness Regimen – Part 2...See part 1 of this article to first learn when and if you need to snack based on your blood glucose levels...reactionscomments
Hydration, Electrolytes, and Beating the Heat With Type 2 Diabetes...Being hydrated seems to be the solution to many concerns. Clear skin, proper digestion, body temperature regulation, and more. But, did you...reactionscomments
Why Is It So Hard to Ask for Help...When it comes to support, we know that it is important when it comes to best managing diabetes. But it is also...reactions2comments
Quick Fish Tacos...Fish is an important part of any healthy eating pattern, but especially for folks with diabetes. That’s because omega-3s have been linked...reactions1comment
