Food as Medicine: How Foods Can Help and HealWhile food is necessary to provide our bodies with calories to fuel the many metabolic processes going on within our cells and...reactions6comments
My Diabetic Tune-UpI have a new car. Because it’s new, it doesn’t require tune-ups as often as older cars, which require tune-ups on a...reactionscomments
Crunchy Peanut Butter RaspberriesIf you are like me, any excuse to eat some peanut butter is a good one! This quick recipe is great for...reactionscomments
Diabetes and the Risk of GoutI know, I know, more stuff on what people with diabetes are at risk for. But this type of knowledge allows you...reactionscomments
Salad Bowl with Chicken and RiceSalad bowls are all the rage in my area! What’s a salad bowl and how is it different from a regular salad...reactionscomments
How to Beat the Holiday Blues“Winter is coming…” For many folks, this is a time when we struggle to stay on track with healthy behaviors. Let us...reactionscomments
Calculating the Nutrients in Your Favorite RecipesDo you have a favorite recipe that you avoid making because you don't know what you’re eating or how to calculate the...reactionscomments
Turkey MeatloafThis is a crowd-pleaser dinner recipe at my house, and everyone asks for seconds. Ground chicken or turkey provides a leaner, less...reactionscomments
High Fructose Corn SyrupFor years, high fructose corn syrup or HFCS has been a frequently discussed topic on the nutrition front. Many packages tout that...reactionscomments
Understanding Your Hypoglycemia Risk in Type 2 DiabetesIt’s a common misconception that if you have type 2 diabetes, you're automatically at risk for low blood sugars (hypoglycemia). However, diabetes...reactionscomments
Blackberry SaladThis is just the right snack for those of you wanting something slightly sweet without the guilt. Blackberries are the main ingredient...reactions1comment
Don’t Beat Yourself Up If You Struggle With Healthy Eating During the HolidaysFall and winter holidays…For many of us, this is a time when we struggle to stay on track with healthy behaviors, especially...reactionscomments
Routines Give You a Key Advantage in Diabetes ManagementRoutines. At first glance, they can look like just one more thing to get through in an already busy day managing life...reactionscomments
Stuffed MushroomsThis simple and delicious recipe for stuffed mushrooms makes for a great snack before dinner or is a perfect appetizer! These stuffed...reactionscomments
I’m Healthier with DiabetesI’m healthier with diabetes. Sounds ridiculous, doesn’t it? In my case, it’s true. Before my diagnosis, I was overweight, on my way...reactions2comments
Saucy EggsEggs are one of the most versatile foods. They can be eaten for breakfast, lunch, and dinner. The ways to cook them...reactionscomments
Chickpea SaladTrying to incorporate more healthy plant foods into your meals? This chickpea salad is a tasty alternative to chicken or tuna, loaded...reactionscomments
Turkey TacosThese low carb and gluten-free tacos are delicious! Interested in more low carb replacements? Check out these low carb ideas!Makes 1 (3...reactionscomments
Why is Health Care and Medication so Expensive in the US?Like most chronic illnesses, we manage with daily regiments of medication that keep our symptoms under control. Without their medications, most people...reactionscomments
Roasted Chickpea and Zucchini BowlWhat’s not to love about chickpeas? They are delicious, filling and packed with nutrients. They are also inexpensive and easy to throw...reactionscomments
