Give Your Carbs a Healthy Makeover - Part IThis year, use your winter hibernation for a healthy carbohydrate makeover! Carbohydrates are not only the foundation for a nutritious diet but...reactions2comments
Reading Food LabelsReading food labels can be confusing and frustrating. They are not written to be easy to decipher or for someone with a...reactions1comment
Packing a Diabetes-Friendly PicnicSpring is many people's favorite season, but it can be challenging for those living with type 2 diabetes because of all of...reactions2comments
Sweet and Nutty PearsIt’s snack time! A great goal for a snack is something that has a small number of carbohydrates with a side of...reactionscomments
Sweet Potato FriesA nutrient-packed side dish to round out your favorite meal. These sweet potato fries are baked to keep them light and they...reactions2comments
Sweet and Salty Granola ParfaitThis yogurt parfait is sugar and spice, and everything nice! It has the sweetness of conventional granola, but with a savory twist!...reactionscomments
Sweet and Savory Kale SideWhen food cravings are on the rise, this sweet yet savory dish will do just the trick! It’s quick, easy, versatile, colorful...reactionscomments
Sweet and Savory Swiss Chard and Black BeansMaking a meal choice that satisfies your partner’s preferences can feel like an unachievable feat. But, with this sweet and savory dish...reactionscomments
Strawberry DelightThis quick recipe makes a great afternoon snack. The protein and fiber will help keep you feeling satisfied until it’s time for...reactions1comment
Stay-At-Home SoupThis is a recipe for my semi-homemade squash soup. Peanut butter thickens this soup, making it hearty and rich. Enjoy this soup...reactionscomments
Loaded Egg OmeletThis breakfast dish is great to make for the whole family or to make for the week. How are eggs beneficial for...reactionscomments
Keto PancakesPancakes are one of my favorite breakfasts to make. With only 4 ingredients, they can be made any time. Since the batter...reactionscomments
Keto Avocado ToastAvocado toast is one of those popular dishes you order, and pay more than you would like to anyway. Might as well...reactions3comments
Kale Caesar SaladCaesar salads can be a great addition to a dinner, eaten as an appetizer, or for brunch. I have placed this particular...reactionscomments
Honey Mustard EggsI am always looking for ways to reinvent classic recipes. Today I have tackled egg salad. This recipe features honey mustard in...reactionscomments
Harissa Shrimp Stir FryLooking for an easy and flavorful dinner? Harissa sauce is a Moroccan red pepper sauce that comes in varying spice levels. It...reactionscomments
Hamburger BitesThese mini hamburgers are a perfect appetizer or quick lunch. Interested in more healthy grilling ideas? Check out this article!Makes 2 servings...reactionscomments
Reducing Stress While Stuck at Home!Times of uncertainty can cause mind-consuming stress. Many of you probably know all too well that stress can also wreak havoc on blood...reactionscomments
Five Ways to Lessen Stress During These Very Stressful TimesAre you on high alert all the time now? Yeah, me too. With so much news and information and worry and, oh...reactionscomments
Do You Dread the Diabetes Report Card?Diabetes sets the stage for perfectionism and feelings of failure. No wonder many people with diabetes struggle, when you think about it. All...reactionscomments
