Loaded Egg OmeletThis breakfast dish is great to make for the whole family or to make for the week. How are eggs beneficial for...reactionscomments
Keto PancakesPancakes are one of my favorite breakfasts to make. With only 4 ingredients, they can be made any time. Since the batter...reactionscomments
Keto Avocado ToastAvocado toast is one of those popular dishes you order, and pay more than you would like to anyway. Might as well...reactions3comments
Kale Caesar SaladCaesar salads can be a great addition to a dinner, eaten as an appetizer, or for brunch. I have placed this particular...reactionscomments
Honey Mustard EggsI am always looking for ways to reinvent classic recipes. Today I have tackled egg salad. This recipe features honey mustard in...reactionscomments
Harissa Shrimp Stir FryLooking for an easy and flavorful dinner? Harissa sauce is a Moroccan red pepper sauce that comes in varying spice levels. It...reactionscomments
Hamburger BitesThese mini hamburgers are a perfect appetizer or quick lunch. Interested in more healthy grilling ideas? Check out this article!Makes 2 servings...reactionscomments
Reducing Stress While Stuck at Home!Times of uncertainty can cause mind-consuming stress. Many of you probably know all too well that stress can also wreak havoc on blood...reactionscomments
Five Ways to Lessen Stress During These Very Stressful TimesAre you on high alert all the time now? Yeah, me too. With so much news and information and worry and, oh...reactionscomments
Do You Dread the Diabetes Report Card?Diabetes sets the stage for perfectionism and feelings of failure. No wonder many people with diabetes struggle, when you think about it. All...reactionscomments
Why I Will Refuse InsulinAt this point in time, I am not required to be on insulin. After a little research and lab work, I have...reactions2comments
Highs & Lows Taking A Toll? Flex Your Mental Muscles with Resilience PracticesResilience is the key to avoiding the burnout that can come from the highs and lows in challenges related to diabetes, or...reactions2comments
Resilience Isn't a Static ThingResilience makes managing life with type 2 diabetes easier. It gives us the ability to respond effectively when the unexpected happens. But...reactionscomments
Type 2 Diabetes Makes me ResilientNot long ago I wrote a piece 'I Can’t Do Diabetes Right Now.' In it, I explained some of the many life...reactionscomments
Tips to Resist TemptationsOne of the hardest parts of my day is resisting temptations and bad food choices. I find this especially hard at work...reactionscomments
A Review of The A1c TestNovember is National Diabetes Month. In honor of this very important month I would like to review the Hemoglobin A1c test (also...reactionscomments
Routines Give You a Key Advantage in Diabetes ManagementRoutines. At first glance, they can look like just one more thing to get through in an already busy day managing life...reactionscomments
You’re Not Their Patient - They’re Your Healthcare TeamAdvocating for your health can be intimidating, awkward, even challenging at times. It can feel as though you’re questioning your medical provider, or...reactionscomments
Self-Advocacy for Optimal Diabetes Care: The Basics of Advocating for YourselfYour needs to properly care for your diabetes are an inherent right. To do so, is probably going to require you to...reactionscomments
Self-Care in the Time of COVID-19Right now our new normal is anything but. And now more than ever, it’s important for our mental health, diabetes management, and...reactionscomments
