Understanding Your Hypoglycemia Risk in Type 2 DiabetesIt’s a common misconception that if you have type 2 diabetes, you're automatically at risk for low blood sugars (hypoglycemia). However, diabetes medications are typically the biggest contributors to your...Reactions0reactionsComments0 comments
Blackberry SaladThis is just the right snack for those of you wanting something slightly sweet without the guilt. Blackberries are the main ingredient in the recipe and receive bonus points for...Reactions0reactionsComments1 comments
Don’t Beat Yourself Up If You Struggle With Healthy Eating During the HolidaysFall and winter holidays…For many of us, this is a time when we struggle to stay on track with healthy behaviors, especially eating habits. If this is you, don’t beat...Reactions0reactionsComments0 comments
Routines Give You a Key Advantage in Diabetes ManagementRoutines. At first glance, they can look like just one more thing to get through in an already busy day managing life with type 2 diabetes. A predetermined action to...Reactions0reactionsComments0 comments
Stuffed MushroomsThis simple and delicious recipe for stuffed mushrooms makes for a great snack before dinner or is a perfect appetizer! These stuffed mushrooms require just a little bit of baking...Reactions0reactionsComments0 comments
I’m Healthier with DiabetesI’m healthier with diabetes. Sounds ridiculous, doesn’t it? In my case, it’s true. Before my diagnosis, I was overweight, on my way to obesity. I used my weight as an...Reactions0reactionsComments2 comments
Saucy EggsEggs are one of the most versatile foods. They can be eaten for breakfast, lunch, and dinner. The ways to cook them are innumerable! Try this new recipe for any...Reactions0reactionsComments0 comments
Chickpea SaladTrying to incorporate more healthy plant foods into your meals? This chickpea salad is a tasty alternative to chicken or tuna, loaded with flavor and has a good amount of...Reactions0reactionsComments0 comments
Turkey TacosThese low carb and gluten-free tacos are delicious! Interested in more low carb replacements? Check out these low carb ideas!Makes 1 (3 tacos)...Reactions0reactionsComments0 comments
Why is Health Care and Medication so Expensive in the US?Like most chronic illnesses, we manage with daily regiments of medication that keep our symptoms under control. Without their medications, most people would have a lower quality of life or...Reactions0reactionsComments0 comments
Roasted Chickpea and Zucchini BowlWhat’s not to love about chickpeas? They are delicious, filling and packed with nutrients. They are also inexpensive and easy to throw into soups and salads. Make this quick and...Reactions0reactionsComments0 comments
Mood Swings and Type 2 DiabetesMany days when I wake up to start my day it's hard. Hard to face the day. Hard to focus and hard to manage but I continue to push for...Reactions0reactionsComments2 comments
Cauliflower Caesar Salad PizzaAre you looking for a different way to mix up pizza night? Using cauliflower pizza crust makes a great reduced carb alternative to traditional pizza crust. To increase the protein...Reactions0reactionsComments1 comments
Why Is It so Hard to Ask for HelpWhen it comes to support, we know that it is important when it comes to best managing diabetes. But it is also key for maintaining an overall healthy lifestyle, as...Reactions0reactionsComments0 comments
Salmon BowlSwitch things up and serve dinner in a bowl which includes salmon, corn and avocados! Makes 4 servings Serving size 1/2 salmon filet...Reactions0reactionsComments0 comments
Should I Go Gluten-Free?Gluten-free products are everywhere. Even big companies such as General Mills Cheerios® have gone gluten-free. Many people may be feeling like this is a diet worth looking into. So it...Reactions0reactionsComments0 comments
Raspberry and Coconut TreatThis quick and simple raspberry recipe makes a great snack or treat. Bonus points are given to this recipe for being a good source of fiber and low in sodium!...Reactions0reactionsComments0 comments
Chicken and Broccoli Stir-FryA family favorite around here is stir-fry. Blame it on the umami flavor that soy sauce provides, but I’ll take it because no matter which vegetables I choose my children...Reactions0reactionsComments0 comments
I Am Diabetic. Who Else Am I?I have diabetes, like most of you reading this. I live with it every day of my life. Some days it sucks. Many days it does not. Diabetes can be...Reactions0reactionsComments0 comments
Blackberry TreatThis recipe features blackberries which are loaded with fiber, making them a great fruit option. Enjoy this treat as a dessert or post-workout snack. Servings: 1...Reactions0reactionsComments1 comments
