Supporting a Loved One With DiabetesWhether you care for a parent, spouse, or child, supporting someone with diabetes has its challenges. From learning the diet restrictions and...reactions2comments
Garlic Cumin CauliflowerCauliflower is so easy to season. I choose garlic and cumin but you can substitute with any of your favorite herbs. This...reactionscomments
Establish a Safe Word When Asking for Diabetes SupportAsking for support isn’t always easy. Plus, dealing with the diabetes police is exhausting and frustrating. Have you ever wanted to ask...reactions3comments
Biscuits and Gravy DinnerAdd some chicken to the traditional biscuits and gravy breakfast and serve with dinner. Also add in a small side salad! Makes...reactionscomments
When Type 2 Diabetes Leads to BurnoutWe surveyed people with type 2 diabetes to better understand what it’s like living with a condition that can be so difficult...reactions4comments
Rosemary CarrotsAlthough it is small, my husband is committed to planting a garden each year. He always chooses fresh herbs and one of...reactions2comments
How to Deal with Shame in Type 2 DiabetesShame is an experience that many people with type 2 diabetes encounter. If you struggle with shame, you are not alone. Unfortunately...reactions1comment
Chicken Veggie BowlYou can make a larger batch and keep for future lunches! Makes 1 serving...reactions2comments
Beyond the Scale: Meaningful Ways to Measure Your Health ProgressI used to obsess about the numbers on the scale. I’d weigh myself first thing in the morning, always without clothes on...reactions8comments
Creating a Low Blood Sugar Action PlanIf you’re at risk for low blood sugar, it’s important to develop short and long term treatment plans. The first step starts with...reactionscomments
Keto Egg BitesTry these tiny egg sandwiches! If you are looking for more information about a keto or low-carb diet, read about Shelley's experience...reactions2comments
Personifying My Diabetes: Bett, The UnwantedToday I have personified my diabetes. It is a person. I’ll call this person ‘Bett’ for short. Bett often brings me down...reactionscomments
Honey Mustard Tuna SaladSweeten up your lunch with this tuna salad recipe. With all of the flavor, protein, and fiber, you won’t regret it! Place...reactionscomments
Vegan Buddha BowlLunch is more fun with chopsticks! Interested in incorporating more vegetables in your diet? Check out these 10 ways to sneak in...reactionscomments
What Mindfulness Isn’t And How to Use ItRecently, I had an opportunity to listen to and be taught by a remarkable family physician, who believes that practicing mindfulness is...reactionscomments
The Best French Bread RecipeI got my very first bread machine probably 25 years ago. It was a Westbend. I was so upset when I had...reactions1comment
Insulin and GLUT4Insulin and GLUT4 are both responsible for transporting glucose into the cells for energy. Many of us don't really know what GLUT4...reactions2comments
Iced Cinnamon Vanilla CoffeeThere's no need to pay extra for a fancy coffee when you can make one in the comfort of your own home!...reactionscomments
Can I Stop the Progression of My Prediabetes?If diabetes runs in your family, you and your physician may be on high alert for your own possible diagnosis. Although genetics...reactions3comments
Roasted Veggie + Hummus WrapThis wrap is a great way to get some fresh veggies and plant-based protein into your day. It’s a delicious option to...reactionscomments
