When Type 2 Diabetes Leads to BurnoutWe surveyed people with type 2 diabetes to better understand what it’s like living with a condition that can be so difficult to control, involving lifestyle changes and many medications...reactions4comments
Rosemary CarrotsAlthough it is small, my husband is committed to planting a garden each year. He always chooses fresh herbs and one of our very favorites is rosemary. The strong aroma...reactions2comments
How to Deal with Shame in Type 2 DiabetesShame is an experience that many people with type 2 diabetes encounter. If you struggle with shame, you are not alone. Unfortunately, shame often results in individuals avoiding self-care behaviors...reactions1comment
Chicken Veggie BowlYou can make a larger batch and keep for future lunches! Makes 1 serving...reactions2comments
How to Measure Progress Without the ScaleI used to obsess about the numbers on the scale. I’d weigh myself first thing in the morning, always without clothes on, preferably after I’d gone to the bathroom. It...reactions2comments
The Power of ChangeOverwhelmed, sad, frustrated, stressed. These are all feelings you most likely encountered when finding out about your diabetes diagnosis. With the need for changes to your diet, the possible need...reactions1comment
Creating a Low Blood Sugar Action PlanIf you’re at risk for low blood sugar, it’s important to develop short and long term treatment plans. The first step starts with being able to recognize the signs and symptoms...reactionscomments
Keto Egg BitesTry these tiny egg sandwiches! If you are looking for more information about a keto or low-carb diet, read about Shelley's experience with a keto vs. a low-carb diet. Makes...reactions2comments
Personifying My Diabetes: Bett, The UnwantedToday I have personified my diabetes. It is a person. I’ll call this person ‘Bett’ for short. Bett often brings me down, leads me to feel bad about myself. What...reactionscomments
Honey Mustard Tuna SaladSweeten up your lunch with this tuna salad recipe. With all of the flavor, protein, and fiber, you won’t regret it! Place it on a bed of lettuce when you...reactionscomments
Vegan Buddha BowlLunch is more fun with chopsticks! Interested in incorporating more vegetables in your diet? Check out these 10 ways to sneak in more vegetables!Makes 1 serving...reactionscomments
What Mindfulness Isn’t And How to Use ItRecently, I had an opportunity to listen to and be taught by a remarkable family physician, who believes that practicing mindfulness is an effective way to deal with stress and...reactionscomments
The Best French Bread RecipeI got my very first bread machine probably 25 years ago. It was a Westbend. I was so upset when I had to retire it. I did, however, keep the...reactions1comment
Insulin and GLUT4Insulin and GLUT4 are both responsible for transporting glucose into the cells for energy. Many of us don't really know what GLUT4 is, but we've all heard of insulin at...reactions2comments
Iced Cinnamon Vanilla CoffeeThere's no need to pay extra for a fancy coffee when you can make one in the comfort of your own home! Makes 1 serving Serving Size: 1 coffee Prep...reactionscomments
Can I Stop the Progression of My Prediabetes?If diabetes runs in your family, you and your physician may be on high alert for your own possible diagnosis. Although genetics play a large role, studies have been done...reactions3comments
Roasted Veggie + Hummus WrapThis wrap is a great way to get some fresh veggies and plant-based protein into your day. It’s a delicious option to make in large amounts, portion out, and bring...reactionscomments
Food as Medicine: How Foods Can Help and HealWhile food is necessary to provide our bodies with calories to fuel the many metabolic processes going on within our cells and to provide us with energy to go about...reactions6comments
My Diabetic Tune-UpI have a new car. Because it’s new, it doesn’t require tune-ups as often as older cars, which require tune-ups on a regular basis. New cars also send you a...reactionscomments
Crunchy Peanut Butter RaspberriesIf you are like me, any excuse to eat some peanut butter is a good one! This quick recipe is great for a snack or even dessert! With some extra...reactionscomments
