Is Diabetes Really The Culprit of Hearing Loss?Do you ever feel like you just get over one hurdle and another one appears? That's how I feel about diabetes. It seems like almost once a week I read...Reactions0reactionsComments4 comments
Decaf Mint MochaIf you’re cold and need to warm up, give this mocha a try! This recipe can be enjoyed guilt-free as it has only 50 calories and 3 grams of protein...Reactions0reactionsComments1 comments
My DiagnosisOn November 13, 2018, I went to the doctor for a check-up and to get my labs drawn. Due to other health issues, I have my labs drawn on a...Reactions0reactionsComments4 comments
Loaded Vegetarian ChiliHearty and delicious chili - so savory you may not even miss the meat. Loads of mushrooms and veggies come together with a touch of heat for a vegetarian meal...Reactions0reactionsComments0 comments
Kale Caesar SaladCaesar salads can be a great addition to a dinner, eaten as an appetizer, or for brunch. I have placed this particular dish in small decorative bowls in hopes of...Reactions0reactionsComments0 comments
Managing Your Diabetes When You Are SickWe are officially in cold and flu season. For most people, this means stocking up on cold medicine, cough drops, tissues, and juice. But when you have diabetes, there are...Reactions0reactionsComments2 comments
Fitting in Physical ActivityWe all know that getting in exercise and being physically active is important for your health. But sometimes it can be difficult to get started with activity or keep it...Reactions0reactionsComments0 comments
Dark Chocolate Orange MousseSince we are in the winter season, you may be feeling nervous about the inevitable temptations that appear in full force! This rich treat is sure to satisfy any chocolate...Reactions0reactionsComments2 comments
My Journey Since CinnamonWhen I was first diagnosed with type 2 diabetes I did not know that cinnamon could be so beneficial for me. I stuck to what I was prescribed by my...Reactions0reactionsComments15 comments
Almond SnowballLately, I have been wanting to branch out and try a new nut butter. For this recipe, I chose to try almond butter which is a great source of heart-healthy...Reactions0reactionsComments1 comments
Supporting a Loved One With DiabetesWhether you care for a parent, spouse, or child, supporting someone with diabetes has its challenges. From learning the diet restrictions and new medications, to providing emotional support, the needs...Reactions0reactionsComments2 comments
Garlic Cumin CauliflowerCauliflower is so easy to season. I choose garlic and cumin but you can substitute with any of your favorite herbs. This recipe can serve 3 people, with each serving...Reactions0reactionsComments0 comments
Establish a Safe Word When Asking for Diabetes SupportAsking for support isn’t always easy. Plus, dealing with the diabetes police is exhausting and frustrating. Have you ever wanted to ask for support from a loved one but had...Reactions0reactionsComments3 comments
Biscuits and Gravy DinnerAdd some chicken to the traditional biscuits and gravy breakfast and serve with dinner. Also add in a small side salad! Makes 12 servings/biscuits For biscuits: For the rest of...Reactions0reactionsComments0 comments
When Type 2 Diabetes Leads to BurnoutWe surveyed people with type 2 diabetes to better understand what it’s like living with a condition that can be so difficult to control, involving lifestyle changes and many medications...Reactions0reactionsComments4 comments
Rosemary CarrotsAlthough it is small, my husband is committed to planting a garden each year. He always chooses fresh herbs and one of our very favorites is rosemary. The strong aroma...Reactions0reactionsComments2 comments
How to Deal with Shame in Type 2 DiabetesShame is an experience that many people with type 2 diabetes encounter. If you struggle with shame, you are not alone. Unfortunately, shame often results in individuals avoiding self-care behaviors...Reactions0reactionsComments1 comments
Chicken Veggie BowlYou can make a larger batch and keep for future lunches! Makes 1 serving...Reactions0reactionsComments2 comments
How to Measure Progress Without the ScaleI used to obsess about the numbers on the scale. I’d weigh myself first thing in the morning, always without clothes on, preferably after I’d gone to the bathroom. It...Reactions0reactionsComments0 comments
The Power of ChangeOverwhelmed, sad, frustrated, stressed. These are all feelings you most likely encountered when finding out about your diabetes diagnosis. With the need for changes to your diet, the possible need...Reactions0reactionsComments1 comments
