Edamame Parmesan ClustersEdamame is a fun appetizer to pop onto the table before a meal, or a snack to go. Makes 2 servingsServing size: 1/2 cupPrep time: 5 minutesBake time: 10 minutes...reactionscomments
Diabetes in the ClosetReceiving a type 2 diabetes diagnosis can be hard to handle for many people. What was your first reaction to your diagnosis? Were you okay with it or did you...reactionscomments
Peanut Butter Oat BallsA recent late afternoon hunger pang inspired this recipe. I wanted to create a snack that was slightly sweet and fulfilling. This recipe combines a variety of ingredients, including 2...reactionscomments
Healthy Eating TipsNow that you have type 2 diabetes, you may feel that healthy eating has taken on a whole new meaning. Hopefully, your diabetes care team has spent time teaching you...reactions6comments
Diabetes Burnout! What to Do If You Get ItI love publicly speaking on the topic of thriving with type 2 diabetes. Many people have come to me after I speak with the question of how I thrive and...reactionscomments
Butternut Squash Shrimp DishI love putting items together into a pot and creating a full meal. Garlic is always a nice addition to shrimp to bring out the flavor. This recipe can serve...reactionscomments
Is Diabetes Really The Culprit of Hearing Loss?Do you ever feel like you just get over one hurdle and another one appears? That's how I feel about diabetes. It seems like almost once a week I read...reactions4comments
Decaf Mint MochaIf you’re cold and need to warm up, give this mocha a try! This recipe can be enjoyed guilt-free as it has only 50 calories and 3 grams of protein...reactions1comment
My DiagnosisOn November 13, 2018, I went to the doctor for a check-up and to get my labs drawn. Due to other health issues, I have my labs drawn on a...reactions4comments
Loaded Vegetarian ChiliHearty and delicious chili - so savory you may not even miss the meat. Loads of mushrooms and veggies come together with a touch of heat for a vegetarian meal...reactionscomments
Kale Caesar SaladCaesar salads can be a great addition to a dinner, eaten as an appetizer, or for brunch. I have placed this particular dish in small decorative bowls in hopes of...reactionscomments
Managing Your Diabetes When You Are SickWe are officially in cold and flu season. For most people, this means stocking up on cold medicine, cough drops, tissues, and juice. But when you have diabetes, there are...reactions2comments
Fitting in Physical ActivityWe all know that getting in exercise and being physically active is important for your health. But sometimes it can be difficult to get started with activity or keep it...reactionscomments
Dark Chocolate Orange MousseSince we are in the winter season, you may be feeling nervous about the inevitable temptations that appear in full force! This rich treat is sure to satisfy any chocolate...reactions2comments
My Journey Since CinnamonWhen I was first diagnosed with type 2 diabetes I did not know that cinnamon could be so beneficial for me. I stuck to what I was prescribed by my...reactions15comments
Almond SnowballLately, I have been wanting to branch out and try a new nut butter. For this recipe, I chose to try almond butter which is a great source of heart-healthy...reactions1comment
Supporting a Loved One With DiabetesWhether you care for a parent, spouse, or child, supporting someone with diabetes has its challenges. From learning the diet restrictions and new medications, to providing emotional support, the needs...reactions2comments
Garlic Cumin CauliflowerCauliflower is so easy to season. I choose garlic and cumin but you can substitute with any of your favorite herbs. This recipe can serve 3 people, with each serving...reactionscomments
Establish a Safe Word When Asking for Diabetes SupportAsking for support isn’t always easy. Plus, dealing with the diabetes police is exhausting and frustrating. Have you ever wanted to ask for support from a loved one but had...reactions3comments
Biscuits and Gravy DinnerAdd some chicken to the traditional biscuits and gravy breakfast and serve with dinner. Also add in a small side salad! Makes 12 servings/biscuits For biscuits: For the rest of...reactionscomments
