Citrus Pomegranate SaladWhether you are feeding a crowd, or just one, this quick and fresh salad is an easy pleaser. With pomegranates for antioxidant...reactionscomments
Diabetes and Your HeartValentine’s Day isn’t the only reason we should be thinking about our hearts this month. February is American Heart Month and is...reactions1comment
What to Do When You are Feeling OverwhelmedMany things in life can put you in the position of feeling overwhelmed. Diabetes is one of those. Whether you are newly...reactionscomments
Chromium: Can It Help You Manage Type 2 Diabetes?You might not have heard of chromium. There are two primary forms of chromium. The first, trivalent chromium, is found in food...reactionscomments
Edamame Parmesan ClustersEdamame is a fun appetizer to pop onto the table before a meal, or a snack to go. Makes 2 servingsServing size:...reactionscomments
Diabetes in the ClosetReceiving a type 2 diabetes diagnosis can be hard to handle for many people. What was your first reaction to your diagnosis?...reactionscomments
Peanut Butter Oat BallsA recent late afternoon hunger pang inspired this recipe. I wanted to create a snack that was slightly sweet and fulfilling. This...reactionscomments
Healthy Eating TipsNow that you have type 2 diabetes, you may feel that healthy eating has taken on a whole new meaning. Hopefully, your...reactions6comments
Diabetes Burnout! What to Do If You Get ItI love publicly speaking on the topic of thriving with type 2 diabetes. Many people have come to me after I speak...reactionscomments
Butternut Squash Shrimp DishI love putting items together into a pot and creating a full meal. Garlic is always a nice addition to shrimp to...reactionscomments
Is Diabetes Really The Culprit of Hearing Loss?Do you ever feel like you just get over one hurdle and another one appears? That's how I feel about diabetes. It...reactions4comments
Decaf Mint MochaIf you’re cold and need to warm up, give this mocha a try! This recipe can be enjoyed guilt-free as it has...reactions1comment
My DiagnosisOn November 13, 2018, I went to the doctor for a check-up and to get my labs drawn. Due to other health...reactions4comments
Loaded Vegetarian ChiliHearty and delicious chili - so savory you may not even miss the meat. Loads of mushrooms and veggies come together with...reactionscomments
Kale Caesar SaladCaesar salads can be a great addition to a dinner, eaten as an appetizer, or for brunch. I have placed this particular...reactionscomments
Managing Your Diabetes When You Are SickWe are officially in cold and flu season. For most people, this means stocking up on cold medicine, cough drops, tissues, and...reactions2comments
Fitting in Physical ActivityWe all know that getting in exercise and being physically active is important for your health. But sometimes it can be difficult...reactionscomments
Dark Chocolate Orange MousseSince we are in the winter season, you may be feeling nervous about the inevitable temptations that appear in full force! This...reactions2comments
My Journey Since CinnamonWhen I was first diagnosed with type 2 diabetes I did not know that cinnamon could be so beneficial for me. I...reactions15comments
Almond SnowballLately, I have been wanting to branch out and try a new nut butter. For this recipe, I chose to try almond...reactions1comment
