Savory Acorn Squash With Toasted AlmondsGet ready to fall in love with these fall flavors. Its sweet yet warm aroma will bring back memories of cozy sweaters...reactionscomments
Saucy EggsEggs are one of the most versatile foods. They can be eaten for breakfast, lunch, and dinner. The ways to cook them...reactionscomments
SangriaWhen the weekend comes, I like to enjoy a refreshing drink as I wind down from the busy work week. This sangria...reactionscomments
Peanut Butter Jar Overnight OatsDo you hate wasting that leftover peanut butter in the empty jar? Here’s a great way to use it that takes no...reactionscomments
Peanut Butter Cherry BarsI created this recipe after spending a weekend in Traverse City, which is considered by some to be the “Cherry Capital of...reactionscomments
Parmesan Pesto Baked SalmonThis salmon dish has added flavor from the parmesan cheese and pesto. Read more about fish as part of a healthy type...reactionscomments
Parmesan Cheesy Cracker CrispsThese versatile crackers can be enjoyed as a snack, appetizer, or on top of your favorite salad. While this recipe features parmesan...reactionscomments
Open Face Loaded ToastAny version of this recipe is a favorite in this household. Loaded with flavors as well as healthy nutrients, this is a...reactionscomments
Oatmeal CrunchThis recipe is a great breakfast option to enjoy after a morning workout. The carbs will help replenish your muscle glycogen stores...reactionscomments
Tweaking a RecipeWith the internet and social media, new recipes are always available! You may see something that looks delicious and think “there’s no...reactions2comments
Avoiding Type 2 Diabetes in Our KidsHave you looked at the numbers of people being diagnosed with type 2 diabetes lately? They are staggering. I know it can...reactionscomments
Problem-Solving is a Key to Diabetes ManagementThe light bulb burned out in the lamp in your living room, so you replace the light with a new lightbulb. Problem...reactions2comments
Dealing With Type 2 Diabetes ProgressionDealing with a new type 2 diabetes diagnosis is frustrating, scary, and confusing. Dealing with the progression of diabetes can also evoke...reactionscomments
Questions You Forget to Ask Your DoctorWhen you first find out you have been diagnosed with Type II Diabetes, you may feel overwhelmed and overloaded with information. There...reactionscomments
My Favorite Shrimp TortillasWhen I first started seeing fish or shrimp tacos on menus, all I could think of was 'yuck!' Fast food or restaurant...reactionscomments
Midnight Mexican Pasta SaladIf you have “bean” longing for a healthy pasta salad with no shortage of flavor, look no further! Its tangy taste, combined...reactionscomments
Mediterranean Salmon SaladLay a salmon fillet on a bed of lettuce, and you have this perfect Mediterranean salmon salad! Top with your favorite dressing...reactionscomments
Diabetes: Steady As She Goes!Whether or not you have diabetes, eating mindfully and making informed food choices can help you enjoy your meal even more, and...reactions7comments
There’s a New Glucose Gauge in Town: “Time In Range”You know about A1c levels and daily glucose checks. But, I’d wager you haven’t heard much, if at all, about Time In Range...reactionscomments
Ten Things I Won’t Give Up For DiabetesDiabetes is a chronic disease. A sucky, sucky chronic disease (can you tell I like Big Bang Theory?). This sucky disease has...reactions3comments
