Garlic Cumin Cauliflower

Cauliflower is so easy to season. I choose garlic and cumin but you can substitute with any of your favorite herbs. This recipe can serve 3 people, with each serving being 1/6 of a cauliflower.

Makes 3 servings

Ingredients for garlic cumin cauliflower

  • 1/8 tsp garlic powder
  • 1/8 tsp ground cumin
  • 1 tsp olive oil
  • 1/2 cauliflower

Directions for garlic cumin cauliflower

  1. On a cutting board, cut cauliflower into florets, then slice each floret into thinner 1/4 inch thickness.
  2. Mix together seasonings and sprinkle half onto the sliced cauliflower.
  3. Fry cauliflower in olive oil on a pan for 7-10 minutes, flipping once browned.
  4. After flipping the cauliflower, add the rest of the seasoning and finish browning the second side of cauliflower.

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Nutrition facts

Per Serving

  • calories: 52
  • carbohydrate: 8g
  • cholesterol: 0mg
  • fat: 2g
  • fiber: 4g
  • potassium: 444mg
  • protein: 3g
  • sodium: 44mg
  • sugar: 3g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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