Garlic Broccoli RiceWe eat a lot of fresh broccoli at my house and I have always wanted a recipe for the leftover stems. I know what you’re thinking. Of course, the dietitian...reactionscomments
What Is Causing My Blood Work To Change?I went for a diabetic check-up recently. I asked for this as I wasn’t convinced I was giving my injectable medication properly. It is a once a week non-insulin drug...reactions5comments
Toasted Peanut Butter PitaBack when we were just starting out, my husband used to make this for us all the time. Quick, healthy and budget-friendly, this is a great option for breakfast or...reactionscomments
The Three Main Types of CarbohydratesLiving life with type 2 diabetes means being more aware of your carbohydrate intake than you're probably used to. The reason monitoring your carbohydrate intake is so important is that...reactions4comments
Marvelous Banana MuffinsIf you're like me and hate wasting fresh produce, then you'll appreciate this recipe which uses overly ripened bananas. These muffins are great to enjoy following a morning workout. Enjoy...reactionscomments
Type 2 Diabetes, the Flu, and COVID-19: What You Need to KnowEvery year during flu season people are urged to get a flu shot and take precautions to avoid getting the flu. These warnings are particularly aimed at people with diabetes...reactionscomments
COVID-19: Tips To Reduce Your RiskWith all of the news circulating about the novel (new) coronavirus, it can be easy to feel overwhelmed or anxious. This is especially true if you are immune-compromised due to...reactionscomments
COVID-19 Basics for the Immune-CompromisedFor those living with chronic health conditions, current news about the coronavirus (COVID-19) can be anxiety-inducing. We have questions and concerns about how the virus is transmitted, how it can...reactionscomments
Healthcare Obstacles & the LGBTQ+ CommunityEditor’s Note: LGBTQ+ stands for people who identify as lesbian, gay, bisexual, transgender, or queer. To learn more about gender identity, check out the interactive website The Genderbread Person. Have...reactionscomments
March is National Frozen Food MonthMarch is national frozen food month and I’m all for frozen foods, especially frozen veggies and fruit! Frozen veggies and fruits are chock full of vitamins, loaded with fiber and...reactionscomments
Do Superfoods for Type 2 Diabetes Exist?First things first: “Superfood” is a marketing term, plain and simple. It’s not regulated. It can’t be measured. The FDA doesn’t have a set definition for it. Still, there are...reactionscomments
Soft and Savory Brussels SproutsOn a whim, I tried brussels sprouts baked in chicken broth and it was so delicious I had to share. Usually, when you cook these miniature cabbage-like vegetables, they are...reactionscomments
Homemade Macaroni and CheeseI was pretty excited that my son was coming home from school for the weekend. My husband had worked hard all week, and I wanted to make a side dish...reactions1comment
There’s a New Glucose Gauge in Town: “Time In Range”You know about A1c levels and daily glucose checks. But, I’d wager you haven’t heard much, if at all, about Time In Range (TIR). TIR is the new kid on the block...reactionscomments
Cauliflower Mushroom SteaksCauliflower can be used in so many different ways. It's a great base for adding toppings such as cheese and mushrooms. Makes 1 servingServing size: 2 steaksPrep time: 5 minutesCook...reactionscomments
The Costs of Type 2 Diabetes - Time, Effort and MoneyThe first ten years of type 2 diabetes did not come with high financial costs. Effort towards exercising and time spent reading food labels at the grocery store would occasionally...reactionscomments
Citrus Pomegranate SaladWhether you are feeding a crowd, or just one, this quick and fresh salad is an easy pleaser. With pomegranates for antioxidant benefits, clementine oranges for vitamin C, and cheese...reactionscomments
Diabetes and Your HeartValentine’s Day isn’t the only reason we should be thinking about our hearts this month. February is American Heart Month and is dedicated to raising awareness about the importance of...reactions1comment
What to Do When You are Feeling OverwhelmedMany things in life can put you in the position of feeling overwhelmed. Diabetes is one of those. Whether you are newly diagnosed or not, diabetes is tough. Fitting it...reactionscomments
Chromium: Can It Help You Manage Type 2 Diabetes?You might not have heard of chromium. There are two primary forms of chromium. The first, trivalent chromium, is found in food and is biologically active. The second, hexavalent chromium...reactionscomments
