COVID-19: Tips To Reduce Your RiskWith all of the news circulating about the novel (new) coronavirus, it can be easy to feel overwhelmed or anxious. This is especially true if you are immune-compromised due to...Reactions0reactionsComments0 comments
COVID-19 Basics for the Immune-CompromisedFor those living with chronic health conditions, current news about the coronavirus (COVID-19) can be anxiety-inducing. We have questions and concerns about how the virus is transmitted, how it can...Reactions0reactionsComments0 comments
Healthcare Obstacles & the LGBTQ+ CommunityEditor’s Note: LGBTQ+ stands for people who identify as lesbian, gay, bisexual, transgender, or queer. To learn more about gender identity, check out the interactive website The Genderbread Person. Have...Reactions0reactionsComments0 comments
March is National Frozen Food MonthMarch is national frozen food month and I’m all for frozen foods, especially frozen veggies and fruit! Frozen veggies and fruits are chock full of vitamins, loaded with fiber and...Reactions0reactionsComments0 comments
Do Superfoods for Type 2 Diabetes Exist?First things first: “Superfood” is a marketing term, plain and simple. It’s not regulated. It can’t be measured. The FDA doesn’t have a set definition for it. Still, there are...Reactions0reactionsComments0 comments
Soft and Savory Brussels SproutsOn a whim, I tried brussels sprouts baked in chicken broth and it was so delicious I had to share. Usually, when you cook these miniature cabbage-like vegetables, they are...Reactions0reactionsComments0 comments
Homemade Macaroni and CheeseI was pretty excited that my son was coming home for the weekend from school. My husband had worked hard all week and I wanted to make a side dish...Reactions0reactionsComments0 comments
There’s a New Glucose Gauge in Town: “Time In Range”You know about A1c levels and daily glucose checks. But, I’d wager you haven’t heard much, if at all, about Time In Range (TIR). TIR is the new kid on the block...Reactions0reactionsComments0 comments
Cauliflower Mushroom SteaksCauliflower can be used in so many different ways. It's a great base for adding toppings such as cheese and mushrooms. Makes 1 servingServing size: 2 steaksPrep time: 5 minutesCook...Reactions0reactionsComments0 comments
The Costs of Type 2 Diabetes - Time, Effort and MoneyThe first ten years of type 2 diabetes did not come with high financial costs. Effort towards exercising and time spent reading food labels at the grocery store would occasionally...Reactions0reactionsComments0 comments
Citrus Pomegranate SaladWhether you are feeding a crowd, or just one, this quick and fresh salad is an easy pleaser. With pomegranates for antioxidant benefits, clementine oranges for vitamin C, and cheese...Reactions0reactionsComments0 comments
Diabetes and Your HeartValentine’s Day isn’t the only reason we should be thinking about our hearts this month. February is American Heart Month and is dedicated to raising awareness about the importance of...Reactions0reactionsComments1 comments
What to Do When You are Feeling OverwhelmedMany things in life can put you in the position of feeling overwhelmed. Diabetes is one of those. Whether you are newly diagnosed or not, diabetes is tough. Fitting it...Reactions0reactionsComments0 comments
Chromium: Can It Help You Manage Type 2 Diabetes?You might not have heard of chromium. There are two primary forms of chromium. The first, trivalent chromium, is found in food and is biologically active. The second, hexavalent chromium...Reactions0reactionsComments0 comments
Edamame Parmesan ClustersEdamame is a fun appetizer to pop onto the table before a meal, or a snack to go. Makes 2 servingsServing size: 1/2 cupPrep time: 5 minutesBake time: 10 minutes...Reactions0reactionsComments0 comments
Diabetes in the ClosetReceiving a type 2 diabetes diagnosis can be hard to handle for many people. What was your first reaction to your diagnosis? Were you okay with it or did you...Reactions0reactionsComments0 comments
Peanut Butter Oat BallsA recent late afternoon hunger pang inspired this recipe. I wanted to create a snack that was slightly sweet and fulfilling. This recipe combines a variety of ingredients, including 2...Reactions0reactionsComments0 comments
Healthy Eating TipsNow that you have type 2 diabetes, you may feel that healthy eating has taken on a whole new meaning. Hopefully, your diabetes care team has spent time teaching you...Reactions0reactionsComments6 comments
Diabetes Burnout! What to Do If You Get ItI love publicly speaking on the topic of thriving with type 2 diabetes. Many people have come to me after I speak with the question of how I thrive and...Reactions0reactionsComments0 comments
Butternut Squash Shrimp DishI love putting items together into a pot and creating a full meal. Garlic is always a nice addition to shrimp to bring out the flavor. This recipe can serve...Reactions0reactionsComments0 comments
