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Cauliflower Mushroom Steaks

Cauliflower can be used in so many different ways. It's a great base for adding toppings such as cheese and mushrooms.

Makes 1 serving
Serving size: 2 steaks
Prep time: 5 minutes
Cook time: 10 minutes

Ingredients for cauliflower mushroom steaks

  • 1 tsp olive oil
  • 1 mushroom
  • 2 slices cauliflower, 1/4 inch thickness
  • Pepper to taste
  • 1 tbsp shredded parmesan cheese

Directions for cauliflower mushroom steaks

  1. On a cutting board, slice mushrooms into thin slices.
  2. In a medium sized pan, fry mushrooms in olive oil on medium until they are browned.
  3. Cut a medium sized cauliflower in half, then cut two large pieces lengthwise 1/4 inch in thickness.
  4. Fry cauliflower in another frying pan in olive oil, then sprinkle with pepper.
  5. After 3 minutes, flip and add more pepper.
  6. Add parmesan to each steak, wait for it to melt, then top with mushrooms.

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Nutrition facts

Per Serving

  • calories: 106
  • carbohydrate: 9g
  • cholesterol: 4mg
  • fat: 6g
  • fiber: 3g
  • potassium: 583mg
  • protein: 6g
  • saturated fat: 2g
  • sodium: 129mg
  • sugar: 4g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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