Kale Caesar Salad

Caesar salads can be a great addition to a dinner, eaten as an appetizer, or for brunch. I have placed this particular dish in small decorative bowls in hopes of serving it for a brunch with friends. A drink suggestion to pair with the salad is sparkling water. This recipe makes one serving but can be doubled or tripled to however many guests or people you are making the salad for.

Makes 1 serving
Prep time = 5 min
Cook time = 10 minute

Ingredients for kale caesar salad

  • 1.5 cups tuscan kale, chopped
  • 1 egg, hardboiled
  • 1 tbsp parmesan cheese
  • 1/2 tsp caesar salad dressing
  • salt and pepper to taste

Directions for kale caesar salad

  1. In a saucepan, hard boil one egg.
  2. Add kale to a bowl, mix in parmesan cheese and salad dressing.
  3. Peel egg and slice in half, then add on top of the salad.
  4. Add salt and pepper to egg before serving.

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 159
  • carbohydrate: 11g
  • cholesterol: 190mg
  • fat: 8g
  • fiber: 2g
  • potassium: 671mg
  • protein: 11g
  • saturated fat: 3g
  • sodium: 188mg
  • sugar: 0g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


Join the conversation

or create an account to comment.