Edamame Parmesan Clusters
Last updated: March 2022
Edamame is a fun appetizer to pop onto the table before a meal, or a snack to go.
Makes 2 servings
Serving size: 1/2 cup
Prep time: 5 minutes
Bake time: 10 minutes
Ingredients for edamame parmesan clusters
- 1 cup edamame
- 1/4 tsp garlic powder
- 2 tbsp parmesan cheese, shredded
Directions for edamame parmesan clusters
- Preheat oven to 400F.
- Thaw edamame in water for 5 minutes.
- Line a baking sheet with aluminum foil and spread edamame onto baking sheet.
- Sprinkle garlic powder and parmesan cheese onto edamame.
- Bake for 10 minutes.
Nutrition facts
Per Serving
- calories: 124
- carbohydrate: 10g
- cholesterol: 4mg
- fat: 4g
- fiber: 4g
- potassium: 18mg
- protein: 10g
- saturated fat: 1g
- sodium: 121mg
- sugar: 1g
Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.
Community Poll
Do you find it difficult to "eat right" and stick to a nutrition plan?
Join the conversation