How to Portion ControlIn a world where “bigger is better” reigns, even food portions have been affected. Not only do we want to get more...reactions3comments
Sweet and Lean Apple Turkey Sausage PattiesRegarding making better health decisions, sausage is a sore subject. Store-bought options tend to be made with beef or pork, which are...reactionscomments
Community Views: Life Lessons After DiagnosisThere is no question that diabetes is one of the most life-changing diagnoses when it comes to your everyday lifestyle. To learn...reactionscomments
Turkey MeatloafThis is a crowd-pleaser dinner recipe at my house, and everyone asks for seconds. Ground chicken or turkey provides a leaner, less...reactionscomments
Taco SoupSoup is a great meal option to prep and make ahead of time, then enjoy in no time! This diabetes-friendly taco soup...reactions1comment
Train Your Family to Support YouYes, you read the title correctly. Some of us may need to train our family to support us in the right way...reactions1comment
The Best French Bread RecipeI got my very first bread machine probably 25 years ago. It was a Westbend. I was so upset when I had...reactions1comment
Homemade Chicken SaladThis recipe reminds me of my childhood. It's a great way to get some protein with an amazing crunch! My favorite way...reactionscomments
Powerhouse Blueberry MuffinsMuffins can make a great breakfast on-the-go, but with 30 to 50 grams of carbs a piece, they are often avoided by...reactionscomments
Cinnamon Breakfast SmoothieThis breakfast smoothie takes less than 5 minutes to prepare and make. It's perfect for when you need a quick breakfast, either...reactionscomments
Traveling With T2D: Tips for Eating WellTraveling can be a notorious deterrent to staying on track with your regular eating habits. It may often feel challenging to navigate...reactionscomments
Hidden Veggie Egg BitesSome days are harder than others to meet your daily suggested fruit and vegetable intake. Easy, healthy shortcut meal options can help...reactions1comment
Perfect Pear Protein PancakesPack in your daily protein using a modern twist of a familiar classic breakfast dish. These pancakes made with oat flour provide...reactions4comments
Dairy-Free Chickpea Truffle PastaDon't be fooled: embracing more plant-based meals into your diet doesn't have to fall short on flavor! This dairy-free chickpea truffle pasta...reactionscomments
My Wake-Up CallHow you eat and exercise can influence your future health. There was a time when I chose not to care about my...reactions4comments
Gourmet Garden PizzaWith diabetes, it can be hard to find meals that please everyone. Sometimes this means you eat a separate meal from your...reactions2comments
My Key to Type 2 Diabetes Management: Strength, Empowerment, Support"Oh my... you've got type 2 diabetes? How will you manage everything?" During the first year of being diagnosed with diabetes, that's...reactions2comments
“My Doctor Doesn’t Listen to Me…”: 3 Ways to Manage This ExperienceA complaint I hear about in healthcare is we (as practitioners) don't have the appropriate amount of time to help you with...reactionscomments
Monogenic DiabetesFor people with diabetes, the body cannot effectively turn food into energy. Insulin, which comes from the pancreas, normally helps let sugar...reactionscomments
Three Ways to Make Peace With Your Type 2 Diabetes DiagnosisGetting any health diagnosis, especially a life-changing one like type 2 diabetes, can hit pretty hard. How can you come to accept...reactionscomments
