Type 2 Diabetes: The Sodium Factor and HypertensionWithin my own personal health history, hypertension remained low on the list of concerns. Before being diagnosed with type 2 diabetes, birth...reactions4comments
Super Grain Burrito BowlThis recipe is for you if you want to enjoy a flavorful meal! This super grain burrito bowl recipe contains colorful ingredients...reactions3comments
The Ozempic CrazeTo quote the commercial, have you heard of the medication, "Oh, oh, oh, Ozempic®?" Also, have you heard of Wegovy®? Wegovy is...reactions6comments
Feeling Like Everything Is Your FaultHaving a health condition you think is your fault can be quite difficult. And worse, you can start to feel that others...reactions2comments
Challenging Stigmas in T2D Part 1: The “Lifestyle” LabelHave you ever noticed that “lifestyle” gets a lot of attention when it comes to diabetes? It can give the impression that a...reactions2comments
Lower-Carb Black Bean TostadasTostadas are a delicious Tex-Mex dish. But often, traditional tostadas with a fried tortilla are high in carbohydrates and sodium. This lower-carb...reactions2comments
Dealing With Mood Swings and Changing Blood SugarHave you ever thought about type 2 diabetes and your mood? They might sound unrelated but believe me when I say they...reactionscomments
It's Never Too Late to ChangeI know that many of us reach a certain age, and it seems too late to make significant changes in life. I...reactionscomments
Fresh and Flavorful Tzatziki DipMany sauces and dips contain large amounts of sugar or salt, so it can be difficult to find a diabetes-friendly recipe for...reactionscomments
3 Things to Know About Managing Blood Sugars For SurgeryWhether going through a major surgery or a same-day operation, changes to your diabetes management plan are usually necessary. Based on my...reactionscomments
How Precious Are Your Feet?Have you ever thought about how type 2 diabetes could affect your feet? A pretty young relative of mine recently had some...reactions8comments
How Yoga Helped Me With Type 2 DiabetesMany people ask me how I stay active and energetic with my ongoing diabetes. Many people with type 2 diabetes struggle with...reactions5comments
How to Portion ControlIn a world where “bigger is better” reigns, even food portions have been affected. Not only do we want to get more...reactions3comments
Sweet and Lean Apple Turkey Sausage PattiesRegarding making better health decisions, sausage is a sore subject. Store-bought options tend to be made with beef or pork, which are...reactionscomments
Community Views: Life Lessons After DiagnosisThere is no question that diabetes is one of the most life-changing diagnoses when it comes to your everyday lifestyle. To learn...reactionscomments
Turkey MeatloafThis is a crowd-pleaser dinner recipe at my house, and everyone asks for seconds. Ground chicken or turkey provides a leaner, less...reactionscomments
Taco SoupSoup is a great meal option to prep and make ahead of time, then enjoy in no time! This diabetes-friendly taco soup...reactions1comment
Train Your Family to Support YouYes, you read the title correctly. Some of us may need to train our family to support us in the right way...reactions1comment
The Best French Bread RecipeI got my very first bread machine probably 25 years ago. It was a Westbend. I was so upset when I had...reactions1comment
Homemade Chicken SaladThis recipe reminds me of my childhood. It's a great way to get some protein with an amazing crunch! My favorite way...reactionscomments
