Highs & Lows Taking A Toll? Flex Your Mental Muscles with Resilience PracticesResilience is the key to avoiding the burnout that can come from the highs and lows in challenges related to diabetes, or really any area of life. Resilience can be...Reactions0reactionsComments2 comments
Pistachio and Strawberry Spinach SaladOften we crave that refreshing, crisp taste that only fresh produce can provide. This is an easy favorite salad that can be made as a side or the main dish...Reactions0reactionsComments0 comments
What to Expect When Admitted to the HospitalGetting admitted to the hospital can be incredibly stressful---likely you’re there for a severe illness or surgery. If you’re lucky, you may be there to have a baby! One thing that...Reactions0reactionsComments0 comments
Turkey Mushroom Lasagna with Roasted PeppersA healthy spin on an Italian classic! Each decadent lasagna layer has tons of hearty mushrooms and vibrant peppers for an added colorful flavor-filled nutrition boost. Mushrooms are a low-glycemic, antioxidant-rich...Reactions0reactionsComments0 comments
My Mental Readiness for InsulinTwenty-five years ago I was pregnant with my last child. During that pregnancy, I had gestational diabetes. Fifteen years ago I was diagnosed with type 2 diabetes. For the first...Reactions0reactionsComments0 comments
Spicy Celery SticksSnack time can be just as important as mealtime, so finding a snack that satisfies the taste buds but is also healthy, is critical! This is an easy way to...Reactions0reactionsComments0 comments
Did Carb Timing Reduce My A1c?I have recently received lab results from my provider with my new A1c results. Like many people with diabetes, I get my A1c checked every 3 months. Thankfully, my A1c...Reactions0reactionsComments1 comments
The Connection Between Tuberculosis and DiabetesTuberculosis (TB) is caused by an infection of the bacteria Mycobacterium tuberculosis. There are 2 phases of TB: latent TB infection and TB disease. People with latent TB infection have...Reactions0reactionsComments0 comments
Being Proactive & Practicing Self-Care During COVID-19The COVID-19 pandemic has everyone on edge, rightly so and for a multitude of reasons. It’s scary, overwhelming, our day-to-day lives have changed, and we still have to 'bring home...Reactions0reactionsComments0 comments
Cauliflower and White Bean SoupIf you are looking for a light dish for lunch or dinner, look no further! Loaded with heart-healthy nutrients, this soup is sure to please and is vegetarian and vegan-friendly...Reactions0reactionsComments0 comments
Do These Factors Keep You From Sticking to Healthy Diabetes Behaviors?We have all heard of time-suckers, but what about energy suckers? Those are the things that tend to just drain your batteries. Energy management is just as valuable as time...Reactions0reactionsComments0 comments
Changing Perspectives on DiabetesEvery year, when the New Year begins, I have always taken time to self-reflect. I look at my life and where it's at, where it's headed and I use the...Reactions0reactionsComments0 comments
Green and White WrapA great way to bulk up your vegetable intake each day is to fill sandwiches, soups, and even pasta dishes with veggies. This quick recipe is delicious and will help...Reactions0reactionsComments0 comments
Give Your Carbs a Healthy Makeover - Part IThis year, use your winter hibernation for a healthy carbohydrate makeover! Carbohydrates are not only the foundation for a nutritious diet but are also the body’s primary energy source for...Reactions0reactionsComments2 comments
Who is Dr. Fung?Celebrities exist in every industry, niche, and community; the diabetes community is no exception. One name stands out among the rest, even more than Sir Fredrick Banting (the inventor of...Reactions0reactionsComments0 comments
What Are All of Those Little Things?As nutrition trends come and go, you may notice new products showing up in your favorite grocery store’s aisles. Lately, there has been increased interest in all of the small...Reactions0reactionsComments0 comments
Roasted Fajita VegetablesMexican flavors are a favorite at our house. These roasted vegetables are a great side for tacos, fajitas, over salad, or even on their own. Roasting the vegetables gives a...Reactions0reactionsComments0 comments
Can Type 2 Diabetes Be Causing My Itch?Do you find yourself constantly scratching? Maybe you have an itch that comes and goes. Or your skin has developed a rash or bumps. What could be causing your skin...Reactions0reactionsComments0 comments
Broccoli SaladThis broccoli salad is perfect to add to your favorite main dish. Have frozen broccoli sitting in the freezer and need ideas for what to do with it? Check out...Reactions0reactionsComments0 comments
Sweet Peanut Butter TreatWith just 8 grams of carbs per serving, this recipe makes a great dessert. Peanut butter is the featured ingredient that can easily be swapped out for other kinds of...Reactions0reactionsComments0 comments
