Strawberry-Lavender SmoothieEating 5 to 7 servings of fruits and vegetables daily is a health goal many people struggle to accomplish. Whether you decide...reactionscomments
Heart-Healthy Foods to Add to Your Nutrition PlanFebruary was American Heart Month, which was dedicated to the importance of caring for your heart health and lowering the risk of...reactionscomments
Boosting Flavor Without Adding Fat or SaltIf you have high blood pressure, are retaining fluid, or have been diagnosed with kidney disease, your doctor may have told you...reactionscomments
How Using a Diabetes App Boosted My ConfidenceWhen I was diagnosed with type 2 diabetes, my A1C was over 13! Over the next 18 months, I managed to bring...reactionscomments
Vegan Tempeh & Veggie BowlThis vegan tempeh bowl is a trendy dish with positive vibes to power you through the day. This belly-filling veggie bowl is...reactionscomments
Weight Management and Type 2 Diabetes - Take Our Quick PollsFor people living with chronic health conditions, managing weight can be a particularly challenging task. Balancing the demands of managing symptoms and...reactionscomments
The Emotional Impact of Gaining WeightMy life was pretty much on track when the pandemic first started. Then, alongside millions of others, the pandemic turned my life...reactionscomments
Diabetes and Your Thyroid: What’s the Connection?If you live with type 2 diabetes, there's a chance you also live with another health condition: thyroid disease. There are many...reactionscomments
Is There Power in Antioxidants?You may have heard about antioxidants. Antioxidants are a compound naturally found in many fruits and vegetables that may help protect against...reactionscomments
Should I wear a Medical Alert Bracelet?When we think of medical alert jewelry, we tend to think of persons who might be in immediate danger from a food...reactionscomments
There's an App for That!Smartphones allow you to have several diabetes management tools at your fingertips! Today it's much more accessible to track your lab work and...reactions6comments
How to Find Virtual Support During the Pandemic and BeyondNow that we're years into the pandemic (!), you're probably used to doing just about everything virtually or through an online app...reactionscomments
Stevia Sweetened Chocolate Avocado BrowniesShhh...these brownies have a secret. They are made with avocados! Keep an open mind because these sweet treats are all your tastebuds...reactions6comments
There’s More to Diabetes Neuropathy Than Your Legs and FeetMost people think about the feet and legs regarding diabetes neuropathy. However, nerve damage can affect other body parts, too. To learn...reactionscomments
Type 2 Diabetes: The Sodium Factor and HypertensionWithin my own personal health history, hypertension remained low on the list of concerns. Before being diagnosed with type 2 diabetes, birth...reactions4comments
Super Grain Burrito BowlThis recipe is for you if you want to enjoy a flavorful meal! This super grain burrito bowl recipe contains colorful ingredients...reactions3comments
The Ozempic CrazeTo quote the commercial, have you heard of the medication, "Oh, oh, oh, Ozempic®?" Also, have you heard of Wegovy®? Wegovy is...reactions6comments
Feeling Like Everything Is Your FaultHaving a health condition you think is your fault can be quite difficult. And worse, you can start to feel that others...reactions2comments
Challenging Stigmas in T2D Part 1: The “Lifestyle” LabelHave you ever noticed that “lifestyle” gets a lot of attention when it comes to diabetes? It can give the impression that a...reactions2comments
Lower-Carb Black Bean TostadasTostadas are a delicious Tex-Mex dish. But often, traditional tostadas with a fried tortilla are high in carbohydrates and sodium. This lower-carb...reactions2comments
