Seedy Grain-Free GranolaThe base ingredient of granola is typically oats, which are a healthy, whole grain. I eat oatmeal a lot, so sometimes I want to take a break from eating oats...reactionscomments
Give Your Carbs a Healthy Makeover - Part IIRead Give Your Carbs a Health Makeover - Part I which covers breakfast and a mid-morning snack! Carbohydrates have suffered from a bad reputation for long enough! This mighty macronutrient...reactions1comment
Vanilla Almond Iced CoffeeLooking for an easy way to cool your beverage down this spring and summer? These vanilla almond ice cubes can take your coffee to the next level, without the guilt!...reactionscomments
Using Telehealth To Manage Type 2 DiabetesStay-at-home orders mean that more and more of us are also accessing healthcare from home. It seems that Zoom calls are replacing visits to the doctor’s office and telehealth is...reactionscomments
Scrumptious Steamed BroccoliLooking for a quick side dish that’s healthy and tastes great? This is a quick, easy option that checks all the boxes. Broccoli is full of fiber and antioxidants, which...reactionscomments
Returning Old Medications To the PharmacyThis is a very hard article to write. I come from a place of privilege. I had the ability to pay my way through university so I could have a...reactionscomments
Vegetarian Cooking With ChickpeasI cook a lot of vegetarian dishes at home (somewhere around 75%) and for many reasons. One of my favorite legumes and go-to sources for plant-based proteins are chickpeas -...reactionscomments
Diabetes SuperfoodsAll kinds of articles pop up about “superfoods.” It can be hard to understand what a superfood can do for you. “The term “superfood” has become so widespread that it...reactionscomments
Staying Healthy Working Night ShiftIt’s no secret, compared to working during the day, working the night shift does much more damage to the body and it's much easier to fall into an unhealthy lifestyle...reactionscomments
Walnut and Parmesan CauliflowerRiced cauliflower is one of my favorite vegetables. I am always looking for new and inventive ways to prepare it. In this recipe, walnuts and parmesan compliment the riced cauliflower...reactionscomments
Setting Realistic Expectations for Drug-Assisted Weight LossWith so many drug and over-the-counter options that claim easy weight loss these days, it is hard to pinpoint which therapies actually work, and which ones are bogus. What we...reactions2comments
Ants on a Log for AdultsFor those of you who are a kid at heart, this easy snack may be just what you need! It combines 4 ingredients (celery, yogurt, peanut butter, and blueberries) making...reactionscomments
My Mental Challenges as a Type 2 DiabeticHaving type 2 diabetes has been mentally challenging for me. I struggle with trying to understand how to feel about having type 2 diabetes, as I have seen it in...reactions25comments
What to Expect When Admitted to the Hospital - Part 2In Part 1 of this series, I addressed why changes in blood sugar monitoring happen when you’re admitted to the hospital. Now, I’ll tackle why your usual diabetes medications may be...reactions8comments
What Is MCT Oil?I have been seeing questions and comments about MCT oil on our Facebook page, so I decided to write an article on what exactly it is. MCT oil became popular with...reactions1comment
How Do I Eat Enough Produce in the Winter?I don’t know about you, but over here in the Midwest, winter is tough. It’s cloudy, we can go days without a glimpse of the sun, and the produce is...reactions2comments
Grilled to Perfection PineappleCalling all barbecue fanatics! Like an island paradise, this tropical dessert is utter perfection. Its unique combination of smoky, sweet, and savory flavors is too delicious to resist. This dessert...reactionscomments
How to Manage Diabetes BurnoutIn my head, the same image played repeatedly: I’m stuck on a merry-go-round, endlessly going around and around. But instead of reaching for the brass ring, I check my glucose...reactions2comments
Spinach Onion Rice CakesVeggie pancakes are always a satisfying side to round out a meal. This savory pancake is loaded with nutritious greens, hearty grains, and cheesy goodness. Talk about sensory overload! Plus...reactionscomments
The Impact of Processed Foods on SocietyIn the 1950s a proverbial stone was cast into the waters of society that would send ripples of both liberation and public health crisis. The ‘stone’ represents the widespread adoption...reactionscomments
