3 Seasonal Greens for Type 2 Diabetes ManagementDo you love embracing seasonal fruits and vegetables? Along with better flavor, consuming seasonal foods also gives Mother Nature a helping hand. Generally, seasonal and local ingredients require less energy... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments1 comments
How to Encourage Children to Create Healthy HabitsI think we can all agree that building healthy eating habits is a lifelong goal. Starting certain practices at a young age can help habits stick for the long term... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments2 comments
How to Make Your Favorite Coffee Diabetes-FriendlyThere is something about holding a to-go coffee cup that transforms one's mood. A little paper cup can turn any frown upside down! With a few quick sips, the world... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Boost Your Vitamin D IntakeVitamin D works together with calcium to promote bone strength. When vitamin D is not available in adequate amounts, the bones can suffer. In the summer, we're usually exposed to... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Why Is It So Hard for Me to Eat Right?I was diagnosed with pre-diabetes about 3 years ago. After a while, it progressed to type 2 diabetes. Part of my problem is eating "right". I've never been good at... By Kim Hill2 min readBookmark for laterReactions 0 reactions Comments6 comments
Addressing 8 Common Nutrition Myths for People with DiabetesWhether a friend or family member is offering advice on what you should eat or you found some information online, there is a lot of conflicting information regarding understanding some... By Lindsey Verano, MPH, RD, LDN, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Principles of Mindful Eating for BeginnersDo you taste, feel, smell, and embrace everything your sweet treat has to offer? Or do you sometimes eat so quickly that the taste may not register with your tastebuds?... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments1 comments
Tips and Tricks to Fuel Your Meals With FiberWhile fiber is an important aspect of everyone's diet, fiber plays an even more critical for people living with type 2 diabetes. Fiber can slow the gut's absorption of sugar... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
How to Eat on a Budget During These High Inflation TimesIf you've been to the grocery store in the last year, you know that nearly every product is more expensive. Inflation in the United States has contributed to a major... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments2 comments
My Retirement Celebration: How I Treat Myself With DiabetesI am living my best life. I just returned from Nassau, Bahamas. I am traveling to Montego Bay, Jamaica, next. So, I know you are probably wondering how I can eat... By Diane Talbert2 min readBookmark for laterReactions 0 reactions Comments2 comments
Is There One Best Diet for Type 2 Diabetes?After you are diagnosed with type 2 diabetes, your doctor may recommend changing your eating habits or starting a new diet. The word "diet" may carry some negative connotations. But... By Ashlen Wilder3 min readBookmark for laterReactions 0 reactions Comments4 comments
Beyond the Lettuce Leaf: Diabetes-Friendly Bread SubstitutionsSandwiches are one of my favorite lunch foods. What's not to like? They're easy to make, and can be eaten hot or cold. There's a seemingly endless possibility of ingredients... By Corinna Cornejo3 min readBookmark for laterReactions 0 reactions Comments7 comments
How Our Food Choices Impact Diabetes RiskOne of the first questions people may ask when diagnosed with diabetes is, "how?" New studies emerge frequently. But we can safely say that most recommendations for avoiding diabetes come... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments3 comments
5 Budget-Friendly Food Shopping TipsWhile food costs may be on the rise, your blood glucose levels don't have to follow. There are plenty of healthy food options that can help keep those dollar bills... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Finding Lower-Carb Mexican Food Favorites!Mexican food is the best (in my opinion, at least!). I love all of the vibrant flavors and colors used in this cuisine. Each region of Mexico, of course, has... By Ashlen Wilder3 min readBookmark for laterReactions 0 reactions Comments2 comments
Practicing Portion Control With Type 2 DiabetesAs someone living with type 2 diabetes, having control of the foods I choose to consume and when to eat has provided me the peace of mind that allows me... By Nikki Nurse2 min readBookmark for laterReactions 0 reactions Comments0 comments
Become a Meal Planning Pro!Meal planning has often been encouraged for busy people or families to prepare a week of nutritious, homemade meals without regular visits to the drive-thru. Convenience often wins when you're... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments5 comments
Heart-Healthy Foods to Add to Your Nutrition PlanFebruary was American Heart Month, which was dedicated to the importance of caring for your heart health and lowering the risk of heart disease. Unfortunately, people with diabetes are more... By Lindsey Verano, MPH, RD, LDN, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
Is There Power in Antioxidants?You may have heard about antioxidants. Antioxidants are a compound naturally found in many fruits and vegetables that may help protect against some forms of disease.1 Studies have questioned how... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Citrus Fruits for Better Type 2 Diabetes ManagementWhen trying to manage type 2 diabetes (T2D), my clients often ask me, "Is fruit okay to eat?" Often, fruit gets a bad reputation. While it may be considered "nature's... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments