5 Nutrition Tips for Better Diabetes ManagementThere is no "quick fix" to better health or diabetes management—however, small changes can yield significant results! You don't need a complete...reactions1comment
New Habit Possibilities for a Healthier New YearWhile most of us are still in the planning and prepping mode that December brings, soon enough, we will all be looking...reactions2comments
3 Easy Ways to Incorporate Veggies Into Your MealsSo often, my patients tell me that they know they should be eating more vegetables, but they don't know how or have...reactions2comments
What Meals Can I Get for 20 Dollars?Sadly, many people in America struggle with food security. Food security means having reliable access to a sufficient quantity of affordable, nutritious...reactions23comments
What You Drink Makes a DifferenceHopefully, when you were diagnosed with type 2 diabetes (T2D), your doctor spent a lot of time discussing the additional health complications...reactions3comments
Fiber Fact Sheet: 5 Reasons to Fill Up on FiberIt's time to face the facts: people aren't getting enough fiber. The most recent data shows that the average adult in the...reactionscomments
Managing Alcohol Intake with Type 2 Diabetes: 5 Key TipsIt could be hard to imagine a good get-together without a drink or two. Alcohol is a common part of many social...reactionscomments
Exploring Nut Varieties for Type 2 Diabetes ManagementSome days, managing your type 2 diabetes may feel like a tough nut to crack. So, help make it easier by incorporating...reactionscomments
A Sample Day of Meals With Nuts and SeedsNuts and seeds are tiny plant-based ingredients that are rich in nutrients. Many have unsaturated fats to promote heart health, blood sugar...reactions1comment
How to Pick a Plant-Based Burger That's Right for YouIt's time to reinvent the way we burger! Whether it's a tasty dinner, outdoor barbecue, or Sunday football feast, plant-based burgers are...reactions5comments
Exploring 5 Unique Protein-Packed FoodsWhen we talk about protein, we are not only talking about the most expensive part of the grocery trip but also the...reactionscomments
What Makes a Great Diabetes-Friendly Recipe?Now that you or a loved one are living with type 2 diabetes, you may be wondering if your favorite old recipes...reactions2comments
Diabetes-Friendly Sweet Snacks for Your Sweet ToothWhile your tastebuds may wish for "sugar-sugar or honey-honey," your blood glucose levels may prefer to leave these sweets to The Archies!...reactions7comments
Tricks for Overcoming Food TriggersLet's set the scene. It's 10 PM on Sunday. You have 15 seconds before the next episode of your show begins, when...reactionscomments
5 Tips for a Successful Restaurant Outing With T2DDining out may go from delightful to stressful after a type 2 diabetes (T2D) diagnosis. But there are a few ways to...reactions3comments
How to Keep Blood Sugar Levels Stable While at WorkWhen the pressure at work is mounting, managing your blood sugars may sometimes feel like a second job! But if you want...reactions2comments
Become a Lunch Packing Pro!With our busy schedules, it can take a lot of work to look ahead to the next day and devise a lunch...reactions1comment
The Mediterranean Diet: A Sample Day of MealsThe Mediterranean diet has long been explored and discussed. While there is no one-size-fits-all diet or eating plan for people with type...reactionscomments
3 Seasonal Greens for Type 2 Diabetes ManagementDo you love embracing seasonal fruits and vegetables? Along with better flavor, consuming seasonal foods also gives Mother Nature a helping hand...reactions2comments
How to Encourage Children to Create Healthy HabitsI think we can all agree that building healthy eating habits is a lifelong goal. Starting certain practices at a young age...reactions3comments
