Kelly Dabel, RD

Hearty and delicious chili - so savory you may not even miss the meat. Loads of mushrooms and veggies come together with a touch of heat for a vegetarian meal...

Trying to incorporate more healthy plant foods into your meals? This chickpea salad is a tasty alternative to chicken or tuna, loaded with flavor and has a good amount of...

This is the perfect transition soup from summer to fall/winter. It's packed with veggies and the lean turkey boosts flavor and protein. Make it as spicy or mild as you...

A saute salad is a great way to bring some life to your salads. The warm saute enhances the flavors and your seasonings can be customized in endless ways. This...

A delicious and protein-packed meal perfect for lunch or dinner. Cooking the chicken with salsa infuses it with great flavor and keeps it moist. Don't be afraid of full-fat sour...

High in lean protein and full of veggies, this soup will warm you up and keep you feeling full. This recipe can be made in the Instant Pot or slow...

Loaded with fiber, protein and omega-3 fatty acids, chia seeds are tiny but mighty. Chia seeds can take on the most deliciously creamy texture in this pudding recipe. This overnight...

A nutrient-packed side dish to round out your favorite meal. These sweet potato fries are baked to keep them light and they have just the right amount of sweetness. Makes...

Savory, comforting and full of flavor, this hearty split pea soup with ham is a great source of fiber and is simple to make. As the dried split peas cook...

Looking for a lower carb version of this holiday favorite? This stuffing is delicious and flavorful with the addition of hearty mushrooms and savory fennel in addition to the traditional...

Creamy and decadent without any cream, this soup with Vitamin C-rich cauliflower is easy and the perfect dinner idea for cooler weather. Add your favorite baked potato toppings to make...

Make your own fast food at home with fresh ingredients and flavors you love. This breakfast sandwich is perfect for an easy and healthy meal on the go. Makes 1...

This white flaky fish pairs perfectly with bright lemon and herbs and is a great source of protein. Makes Note: You may use any mild white fish for this recipe...

A lighter, lower-fat alternative to traditional potato salad this tangy version with Dijon mustard, pairs perfectly with grilled chicken and a fresh spinach salad. Check out this recipe for Balsamic...

Beans are high in fiber and vitamins and minerals and they are also a great source of plant-based protein. Start this easy soup the night before by soaking the dried...

A chocolaty brownie that's not overly sweet is a delicious treat to enjoy after dinner. If you or someone you know needs to avoid gluten or milk products, this is...

Roasting vegetables enhances their flavor and leaves them perfectly tender and sweet with a crisp outside. They make a colorful and tasty side dish and often are liked by even...

This savory and delicious egg dish is hearty and versatile. Serve it up for breakfast, brunch, lunch or even dinner. It's high in protein and packed with flavor. Makes 8...