Easy Overnight Vanilla Chia Pudding

Loaded with fiber, protein, and omega-3s, chia seeds are tiny but mighty. This overnight vanilla chia pudding offers a deliciously creamy texture similar to rice pudding—but without the high carb count—making it an ideal choice for a type 2 diabetes-friendly diet.

Makes 1 serving
Serving Size: 1 cup
Prep Time: 10 minutes
Chill Time: 3+ hours

Ingredients for overnight vanilla chia pudding

• 2 ½ tbsp whole chia seeds
• 1 cup unsweetened plain almond milk
• ¼ tsp vanilla extract
• Fresh berries for topping (optional)

Directions for overnight vanilla chia pudding

1. Combine: Add chia seeds, almond milk, and vanilla to a 1-cup glass Mason jar or airtight container.
2. Initial shake: Secure the lid and shake well until combined.
3. Settle: Let the mixture sit for 5 minutes to allow the seeds to begin gelling.
4. Final shake: Shake vigorously again for 10 seconds. This prevents the seeds from clumping or settling at the bottom, ensuring a uniform, creamy texture.
5. Chill: Refrigerate for at least 3 hours or overnight.
6. Serve: Enjoy chilled topped with fresh strawberries, blackberries, or blueberries.

Scroll down to see the nutrition facts for this recipe!