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...Poop. We don’t talk about it openly but we should. We all know it can be embarrassing but to be frank, we...

...With limitations on how often you visit the store, and plenty of restaurant closures, many are finding themselves cooking much more frequently...

...Remember the good old days, back when you were a kid, or even a couple of years ago, when you did what...

...Let's be real. No one wants to take medications daily. Unfortunately, for some, that becomes a reality. Usually, this happens when people reach...

...The mental health aspects of life with type 2 diabetes are often ignored. Sure, effective diabetes self-care demands healthy eating, regular exercise...

...Sorry gentlemen. This goes out to the women. But if you love a woman, have a read so you too can understand...

...Having type 2 diabetes has been mentally challenging for me. I struggle with trying to understand how to feel about having type...

...Managing emotions is just as important as managing blood glucose! Why? If your mental health is struggling, chances are that your physical...

...A sound and positive headspace is a game-changer for practicing the healthy behaviors involved in diabetes control. What we think guides our...

...Metformin is one of the first-line medications and most commonly prescribed oral medication for managing type 2 diabetes. It is important to...

...Recently, I had an opportunity to listen to and be taught by a remarkable family physician, who believes that practicing mindfulness is...

...Diabetes requires us to eat healthy, and eating healthy isn’t always cheap. I’ve written about saving money on healthy, organic, chemical free...

...Editor's note: This is an anonymous interview with someone who has been living with type 2 diabetes and is experiencing serious mood...

...Many days when I wake up to start my day it's hard. Hard to face the day. Hard to focus and hard...

...Most of us have been there at some point; a place where we find a sudden bolt of motivation to do something...

...This is not a normal Wednesday for me. As I write this, I am sitting in the waiting room at the hospital...

...Today I have personified my diabetes. It is a person. I’ll call this person ‘Bett’ for short. Bett often brings me down...

...Have you heard of ‘animal-assisted therapy’? It is a therapy that saves lives, every day. “Animal-assisted therapy is a growing field that...

...Every year, when the New Year begins, I have always taken time to self-reflect. I look at my life and where it's...

...The COVID-19 pandemic has everyone on edge, rightly so and for a multitude of reasons. It’s scary, overwhelming, our day-to-day lives have...