Reasons You Should Embrace Butternut Squash...Okay, I LOVE butternut squash - and not because it’s good for us - which it turns out, it totally is! I...reactionscomments
Three C's: Cabbage, Cauliflower and Celery...Eating food in season is a great way to enjoy produce at its freshest, tastiest and at a more affordable price. Other...reactionscomments
Calculating the Nutrients in Your Favorite Recipes...Do you have a favorite recipe that you avoid making because you don't know what you’re eating or how to calculate the...reactionscomments
Are Carbohydrates an Essential Nutrient? An update to: "Can a Low Carb Diet Help?"...Several months ago I wrote an article titled, "Can a Low Carb Diet Help?". The feedback I received from the type 2...reactions1comment
Keep Those Snack Attacks at Bay!...When we spend more time at home, we find ourselves looking for stress relief, comfort, and happy feelings. The fastest way to...reactionscomments
A Few Meal and Snack Tweaks...I’m finding myself eating more than I should since I've been staying home more and thank you stress! So I started making...reactionscomments
Meet the Advocates: Corinna's Journey With Diabetes...Our latest 'Meet the Advocates' series includes details about their diabetes diagnosis and management journey. Meet, Corinna! I was diagnosed in 2009...reactionscomments
Roasted Veggie + Hummus Wrap...This wrap is a great way to get some fresh veggies and plant-based protein into your day. It’s a delicious option to...reactionscomments
Roasted Fajita Vegetables...Mexican flavors are a favorite at our house. These roasted vegetables are a great side for tacos, fajitas, over salad, or even...reactionscomments
Salmon Bowl...Switch things up and serve dinner in a bowl which includes salmon, corn and avocados! Makes 4 servings Serving size 1/2 salmon...reactionscomments
Salad Bowl with Chicken and Rice...Salad bowls are all the rage in my area! What’s a salad bowl and how is it different from a regular salad...reactionscomments
Rosemary Carrots...Although it is small, my husband is committed to planting a garden each year. He always chooses fresh herbs and one of...reactions2comments
Quinoa Patties...As the world moves towards a more plant-based diet, the protein found in quinoa and peas has been used in many recipes...reactionscomments
Pumpkin Puree Bites...The autumn season is a great time to enjoy pumpkin (and not just the one you make into a Jack-o’-lantern). Pumpkin earns...reactionscomments
Pomegranate Lamb Salad...This salad is filled with protein and it's super tasty! Interested in more ideas for salad? Check out these ideas for mason...reactionscomments
Pistachio and Strawberry Spinach Salad...Often we crave that refreshing, crisp taste that only fresh produce can provide. This is an easy favorite salad that can be...reactionscomments
Raspberry and Coconut Treat...This quick and simple raspberry recipe makes a great snack or treat. Bonus points are given to this recipe for being a...reactionscomments
Quick Tortellini Soup...This is a great meal option when you are cooking for one or two! With four ingredients that you can always have...reactionscomments
Shrimp Lettuce Wraps...Butter lettuce is a great plate to add any protein and veggies to. For this dish, I added colorful veggies and shrimp...reactionscomments
Shrimp Asparagus...Fresh seafood meal coming right up to satisfy your seafood craving and to make a delicious, healthy dinner! Did you know the...reactions1comment
