I do not have Type 2 only pre. It has never gone over 117. No lower than 102 since starting to watch it closely over 3 months ago
I am on a 100% plant based diet. Only the most healthiest of foods
I drink 1/2 to 3/4 gallon of water a day.
My only meds are apple cider vinegar and cinnamon supplements
My weight has gone from 212 to down 188.
Blood pressure 110/60.
Exercise daily- 12,000 to 35,000 steps daily. No matter how hard I have and continue to try I just can not get it under 100. Any ideas? Sugestions?