3 Ways That I Take Care of My Kidneys...The only words I heard from my doctor were, "Your kidney numbers are dropping." What?! No way, I have a lot more living to do. I'm here to tell you...reactionscomments
Mami's Dominican Salad...My in-laws are from the Dominican Republic, a beautiful country with delicious food! One of my favorite dishes to make at home is a salad my mother-in-law often makes. We call...reactions9comments
5 Budget-Friendly Food Shopping Tips...While food costs may be on the rise, your blood glucose levels don't have to follow. There are plenty of healthy food options that can help keep those dollar bills...reactionscomments
The Connection Between Chronic Health Conditions and Shingles...The two most common risk factors for developing shingles are older age and having a chronic health condition that weakens your immune system. Shingles is a common viral infection that...reactionscomments
Taking an Athlete’s Approach to Managing Diabetes...We know that type 2 diabetes is a chronic condition that impacts how your body turns food into energy. There are also various health conditions that people with type 2...reactionscomments
Finding Lower-Carb Mexican Food Favorites!...Mexican food is the best (in my opinion, at least!). I love all of the vibrant flavors and colors used in this cuisine. Each region of Mexico, of course, has...reactions2comments
7 Myths About Shingles...Shingles is a viral infection that is often misunderstood. Understanding the myths and misconceptions about shingles can help reduce your chances of getting it. Here are 7 common myths about...reactionscomments
Finding Out I Can't Cure My Type 2 Diabetes...It wasn't until recently that I discovered I couldn't completely cure my type 2 diabetes with medicine or eating right. I was honestly shocked. Finding out I can't reverse or...reactionscomments
"Get Out of My Head": My T2D Diagnosis Story...Editor's note: Content warning – This article includes experiences with disordered eating. I know I've shared this information with you all a thousand times. But I just want to give...reactionscomments
What Is Shingles?...Shingles, also known as herpes zoster, is a common viral infection that affects about 1 out of every 3 people in the United States. Its telltale sign is a painful...reactionscomments
Revisiting the Health at Every Size Framework...In early 2023, new American Academy of Pediatrics guidelines for managing children's weight were released. I was shocked and disheartened by this news because, as a parent myself, I know...reactionscomments
Spicy Chipotle Turkey Burgers...Sometimes eating healthier versions of your favorites can feel like a sacrifice on taste. That won't be the case with this spicy chipotle turkey burger. Garlic, fennel, and smoked paprika give it...reactionscomments
Practicing Portion Control With Type 2 Diabetes...As someone living with type 2 diabetes, having control of the foods I choose to consume and when to eat has provided me the peace of mind that allows me...reactionscomments
What do you eat?...It seems like most foods have carbs and I'm constantly hungry eating right. What do you eat regularly?...reactions112repliesCoping
When a Friend Joins Your Journey...You never want to be that person - the one who is excited that a friend has type 2 diabetes. But, being friends with someone who also has diabetes could...reactionscomments
Regrouping with Type 2 Diabetes...4 years ago my A1C was slightly elevated. So my doctor was monitoring my progress and within a year I started medication for Type 2 diabetes. It's was a battle...reactions5comments
Become a Meal Planning Pro!...Meal planning has often been encouraged for busy people or families to prepare a week of nutritious, homemade meals without regular visits to the drive-thru. Convenience often wins when you're...reactions5comments
Chicken Chickpea Tagine...Are you tired of cooking the same meals? Tag in the tagine! This Moroccan-inspired recipe has a traditional flare with a nutritious twist for people with type 2 diabetes. While...reactionscomments
Long acting insulin...I've been experimenting some with my insulins because my numbers are all over the place. For the last week I haven't taken the 120 units of Toujeo Max I'm prescribed...reactionsrepliesInsulinA1cBlood Sugar Management
Insulin Price Cuts: A Few Steps in the Right Direction...As someone who uses insulin to help manage type 2 diabetes, I was cheered by the news that Eli Lilly is lowering the list price of its insulins. It's a...reactions7comments
