How I Beat Type 2 Diabetes & Bad Cholesterols

By CommunityMember3b8d1b

1 min read

I was diagnosed with Type 2 diabetes in July 2022 with 2 bad cholesterol.

Doing my own research

I decided to research and found Dr. Fung's 'The Diabetes Code' & 'The Obesity Code'. He explained the non-medical model of healing from diabetes which is simply weight loss and how intermittent fasting, which still allows an evening meal on a fast day, is the answer. I read many testimonials of success and tried it. Well, I have lost two stone (28 pounds) from August 2022 - February 2023 and I am still losing weight gradually.

Seeing positive results

My 1 bad cholesterol has gone, and the other is greatly reduced in my last blood test. All my organs and eyes are healthy. My hunger cravings which were actually sugar rushes, have been eradicated, and I no longer need to snack. I switched to brown rice, bread, and pasta, which I now prefer! I also realized the difference between appetite and hunger!

Making my life easier

These 2 books are life-changing, and I am living & walking proof. I now wear size 10/12 clothes when I previously struggled in size 16, and I love intermittent fasting! It makes my days easier, makes cheaper food bills, and I no longer have that heavy feeling after having a meal. It's a win-win in every way. The added bonus is I now find sugary food distasteful but can enjoy birthday cakes etc, as treats if I want to. Life-changing and liberating results. This is not a diet plan per se but a re-education of what we have been eating, and we don't need three meals a day, every day.

Talk to your doctor first

The advice is to speak to one's doctor prior to attempting if medication is already prescribed so that they are aware of any needs and review the doses if required. It is insanity if we continue with the same lifestyle habits and expect something to change! My story is liberating after over 20 years of nothing working. This is IT!

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Diane Talbert Moderator & Contributor
Hello <inline-mention username="CommunityMember3b8d1b" user-id="6697220"/>, So happy these things worked for you. I lost 65 pounds (size 7/8 now) but had to give up rice, bread, and pasta per my healthcare team. I have been off of all medication for 4 months, but am monitored very closely. I'm so happy this worked for you. I agree with you, it's insanity to keep doing the same thing over and over again. That's what I was doing year after year. Thanks for sharing some of your journey with us.
CommunityMemberdd4707 Member
Sadly 😥, I'm an emotional eater. When I'm stressed about something I automatically crave junk food. Such as chocolate 🍫 😋 or any chips 🍟. Having diabetes along with the wrong consumption of foods 🤔 certainly doesn't help my situation. I desperately need 😫 and want help.
1. Lori.Foster Community Admin
 Hi <inline-mention username="CommunityMemberdd4707" user-id="8662470"/>. I see you are new to the community. Welcome! I'm glad you found us. Emotional eating can make Type 2 diabetes so much more challenging, but there are ways you can address it. Here is a wonderful article from one of our health writers about emotional- or stress-related eating that might interest you: <a href='https://type2diabetes.com/living/stopping-stress-eating-before-it-starts' target='_blank'>https://type2diabetes.com/living/stopping-stress-eating-before-it-starts</a>. If you feel like you can't overcome it alone though, you may want to see a therapist who specializes in eating disorders. You might be thinking that your issues are not serious enough for therapy, but keep in mind that you are diabetic and that your health literally depends on eating well. A therapist can help you see things from different perspectives and find solutions you never knew were there. It's worth a try. I hope this helps. Wishing you the best. - Lori (Team Member)

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