Onfire4JC
It seems like most foods have carbs and I'm constantly hungry eating right. What do you eat regularly?
Kent.leigh Member
Keto, mostly carnivore. I stay away from all grains, flours, starchy vegetables and sugar sweetened beverages. I limit fruits , nuts , seeds and leafy green and cruceferous vegetables to under 20 grams a day.
My last a1c was 5.4.
My staples are eggs, beef, butter, pork, fish and other animals of all types, the fattest cuts I can get.
Lori.Foster Community Admin
I am sorry to hear about the UTI,
Diane Talbert Moderator & Contributor
Hello
danincincy Member
That's a great A1C!
TheLongPointGirl Moderator & Contributor
MargieE Member
No problem: no sweets, no starches, no alcohol (just water and unsweetened ice or hot tea or coffee; only moderate to low carb vegetables and fruit, lots of protein & (mostly) healthy fats. Cheese and berries for dessert.
MargieE Member
My A1Cβs 7.1, still higher than it should be, but itβs down from 7.3, and going in the right direction. Jardiance has tamed the wake up effect, so Iβm eager to see if my next A1C is under 7.
Cody Leach Community Admin