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Onfire4JC
Last Updated:
It seems like most foods have carbs and I'm constantly hungry eating right. What do you eat regularly?
Kent.leigh Member
Last Updated:
Keto, mostly carnivore. I stay away from all grains, flours, starchy vegetables and sugar sweetened beverages. I limit fruits , nuts , seeds and leafy green and cruceferous vegetables to under 20 grams a day.
My last a1c was 5.4.
My staples are eggs, beef, butter, pork, fish and other animals of all types, the fattest cuts I can get.
Cody Leach Community Admin
Last Updated:
Hi
incatnito Member
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danincincy Member
Last Updated:
That's a great A1C!
TheLongPointGirl Member
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incatnito Member
Last Updated:
Lori.Foster Community Admin
Last Updated:
Hi
MargieE Member
Last Updated:
No problem: no sweets, no starches, no alcohol (just water and unsweetened ice or hot tea or coffee; only moderate to low carb vegetables and fruit, lots of protein & (mostly) healthy fats. Cheese and berries for dessert.
MargieE Member
Last Updated:
My A1Cās 7.1, still higher than it should be, but itās down from 7.3, and going in the right direction. Jardiance has tamed the wake up effect, so Iām eager to see if my next A1C is under 7.
Cody Leach Community Admin
Last Updated: