Onfire4JC
It seems like most foods have carbs and I'm constantly hungry eating right. What do you eat regularly?
Kent.leighMember
Keto, mostly carnivore. I stay away from all grains, flours, starchy vegetables and sugar sweetened beverages. I limit fruits , nuts , seeds and leafy green and cruceferous vegetables to under 20 grams a day.
My last a1c was 5.4.
My staples are eggs, beef, butter, pork, fish and other animals of all types, the fattest cuts I can get.
Cody LeachMember
Hi
incatnitoMember
danincincyMember
That's a great A1C!
TheLongPointGirlMember
incatnitoMember
Lori.FosterCommunity Admin
Hi
MargieEMember
No problem: no sweets, no starches, no alcohol (just water and unsweetened ice or hot tea or coffee; only moderate to low carb vegetables and fruit, lots of protein & (mostly) healthy fats. Cheese and berries for dessert.
MargieEMember
My A1Câs 7.1, still higher than it should be, but itâs down from 7.3, and going in the right direction. Jardiance has tamed the wake up effect, so Iâm eager to see if my next A1C is under 7.
Cody LeachMember
