Mid-Afternoon Snacks That Won’t Sabotage DinnerMost of us have a mid-afternoon snack to combat low blood sugars and hunger pangs, but if we don’t time it just right, we end sabotaging our dinner plans. So...Reactions0reactionsComments0 comments
Two Steps to a Healthier HeartHeart disease is a serious risk to our health and taking steps to be sure you are taking good care of your heart is a must! Having diabetes also increases...Reactions0reactionsComments2 comments
Keto Avocado ToastAvocado toast is one of those popular dishes you order, and pay more than you would like to anyway. Might as well recreate the dish substituting bread with something with...Reactions0reactionsComments3 comments
Breakfast: Start the Day with Type 2 Diabetes Meal PrepSkipping breakfast is not a good idea when you have type 2 diabetes. Studies show that skipping breakfast can lead to higher blood glucose levels during the rest of the day...Reactions0reactionsComments3 comments
Diabetes and the Forgotten Kingdom of MushroomsDiet and diabetes are inseparable; everything we consume influences our biome and as diabetics, one factor that is influenced more easily is, of course, blood glucose. So with diabetes, diet...Reactions0reactionsComments1 comments
Managing Diabetes During a Pandemic – A Tricky ThingAs a medical professional who worked in public health for nearly 25 years, I can tell you that what we are currently experiencing in the United States of America with...Reactions0reactionsComments0 comments
Grilled Bell Pepper QuesadillaLooking for an easy meal for one? This is a healthy option when you are looking for a quick meal without messing up the kitchen. If you have an old...Reactions0reactionsComments0 comments
Five Ways to Lessen Stress During These Very Stressful TimesAre you on high alert all the time now? Yeah, me too. With so much news and information and worry and, oh yeah, having to work from home while our...Reactions0reactionsComments0 comments
Dealing With HypoglycemiaThe side effects of type 2 diabetes may vary from person to person. But most likely, you know how you feel when you are experiencing low blood sugar, also known...Reactions0reactionsComments4 comments
Brussels Sprout SaladLooking for a new way to spruce up that plain old salad? Here is an easy, quick, and healthy recipe that can even help you sneak in some extra fiber...Reactions0reactionsComments0 comments
8 Replacements for Soda - That Actually Taste Good!Soda is an addicting combination of carbonation and sugar, and for some, caffeine. Once you’ve had it, you’ll probably want more. It obviously tastes more exciting than water, but unfortunately...Reactions0reactionsComments2 comments
Are Carbohydrates the Enemy?Carbohydrates, the topic of debate amongst people with diabetes and other members of health-related communities. A subject that has many personal experiences mixed with sketchy data that can show both...Reactions0reactionsComments2 comments
The (Virtual) Doctor Is In! Sharing Telehealth ExperiencesAs the COVID-19 pandemic continues, telehealth is being used by more and more people. Telehealth is also sometimes called telemedicine or virtual care. Whether you have been using telehealth for...Reactions0reactionsComments0 comments
Self-Care in the Time of COVID-19Right now our new normal is anything but. And now more than ever, it’s important for our mental health, diabetes management, and physical health, to practice self-care. I’ve noticed that...Reactions0reactionsComments0 comments
I Need Some Exercise!Ugh! I’m going stir crazy! I need some exercise! Omg. Did I just say that? I hate exercise...so what’s happening to me? Oh yes, stay home, social distancing. Hmmm. This...Reactions0reactionsComments0 comments
Jalapeño poppersThese jalapeño poppers have just enough heat to pack a punch without being too overbearing. Since the cream cheese is basic, it also helps decrease the heat of these appetizers...Reactions0reactionsComments0 comments
Social Distancing Spurs Telehealth SurgeThe technology needed for virtual healthcare has been around for decades. But virtual care has not been widely used in the United States until recently. The recent public health emergency...Reactions0reactionsComments0 comments
How to Manage Diabetes BurnoutAt one point I dealt with diabetes burnout. I just did not care about my numbers or my diet anymore. I wanted nothing to do with medications or healthy eating...Reactions0reactionsComments5 comments
Quick Tortellini SoupThis is a great meal option when you are cooking for one or two! With four ingredients that you can always have on hand, you can feel good about choosing...Reactions0reactionsComments0 comments
4 Economical and Healthy Grocery ItemsEating healthy isn’t easy, nor is it cheap. The following four grocery items are healthy and economical! Excellent for soups, stews, and veggie burgers. Lentils have a long shelf life...Reactions0reactionsComments0 comments
