Instant Pot Spicy Turkey Taco SoupThis is the perfect transition soup from summer to fall/winter. It's packed with veggies and the lean turkey boosts flavor and protein...reactionscomments
Seasoned Garbanzo BeansThis seasoned garbanzo beans recipe is a side dish or snack that you can easily pair with your favorite chicken or fish...reactions1comment
Is the Mediterranean Diet Worth a Try?There is no doubt that you have heard of the Mediterranean diet and its benefits for cardiovascular health. But have you also...reactionscomments
Fatigue or Weakened Immune System: My Bad DecisionAm I the only one who keeps waking up at night due to restless legs, thirst, and constant visits to the bathroom?...reactionscomments
Simple SmoothieIf you’re craving something refreshing and slightly sweet, try this simple smoothie. This recipe features frozen blueberries instead of fresh blueberries, giving...reactionscomments
When the Villain ReturnsChristmas and New Year came and went, and on the toll of 2022, I found myself facing off with my arch-nemesis and...reactionscomments
3 Tips for Saving Money on FoodHave you noticed the price of food going up? The latest Consumer Price Index reveals that it is true–our food prices have...reactionscomments
Creamy Faux-Cheesy Cauliflower GnocchiThis vegan cauliflower gnocchi dish is a must-have! Don't get me wrong, I love dairy, but I try to mix it up...reactionscomments
Cooking With Hearts of Palm Pasta, a Low-Carb AlternativeI have been involved in health, wellness, and nutrition for a while now and am very in tune with food trends and...reactionscomments
Turkey Cheeseburger SaladLooking for a new way to enjoy an old favorite? I was shocked at the enhanced flavors of this salad, just by...reactionscomments
Can Coronavirus Restrictions Have a Silver Lining?There is absolutely nothing good or positive about a world-wide outbreak of a serious disease, just to be clear. And having worked...reactions1comment
Exercise when InjuredAs we all know exercise is very beneficial to type 2 diabetics. But what do we do when we get injured or...reactionscomments
Curbing Picky EatingAs a mother of four, I am amazed at how different each person’s eating habits can be. Likes, dislikes, appetite, and pickiness...reactionscomments
Is There a Certain Time of Day I Should be Eating?Often we talk about what to eat, how much to eat, or how to prepare what we eat, but what about when...reactionscomments
When Weight Comes Off and Stays Off!It is frequently written and discussed that being overweight has its downsides. Not only can it increase the risk of developing type...reactionscomments
Mid-Afternoon Snacks That Won’t Sabotage DinnerMost of us have a mid-afternoon snack to combat low blood sugars and hunger pangs, but if we don’t time it just...reactionscomments
Sipping Alcoholic Drinks When You Have DiabetesUpon your diabetes diagnosis, you were probably given an overwhelming amount of brand new information including what to eat, what not to...reactions3comments
Condiments - the Good, the Bad and the UglyCondiments are powerful! Powerful flavors in small amounts. Powerful doses of calories, carbohydrates, fat and sodium in some cases. And, even powerful...reactionscomments
4 Economical and Healthy Grocery ItemsEating healthy isn’t easy, nor is it cheap. The following four grocery items are healthy and economical! Excellent for soups, stews, and...reactionscomments
Healthier Snacking IdeasDuring my journey with type 2 diabetes, I have picked up some healthier snacking tips and tricks. First, let me say this...reactionscomments
