When Peanut Butter Isn’t Your JamThere are so many nut butters on the market today, it can be hard to know what to try. Each of them...reactions4comments
Oh, Nuts!As long as you don’t have any allergies, nuts can be an amazing addition to any diet, but particularly when you have...reactions4comments
Protein LoveA recent report from the Centers for Disease Control and Prevention (CDC) found that 89% of adults with diabetes are overweight. Losing...reactionscomments
What Are Sugar Alcohols?With all of the different names for sugar, reading food labels these days can be quite challenging. One of the common ingredients...reactionscomments
Turkey Lentil EnchiladasHave a Friday-Fiesta with this healthful spin on a classic favorite. This recipe embraces the ooey-gooey nature of enchiladas with a wholesome...reactionscomments
The Three Main Types of CarbohydratesLiving life with type 2 diabetes means being more aware of your carbohydrate intake than you're probably used to. The reason monitoring...reactions4comments
A Sneaky Way to Burn More CaloriesHave you ever heard someone say, "I have a slow metabolism"? They may be right! Body size, muscle mass, gender, and age...reactionscomments
Meal Planning Made EasyNo, my title is not an oxymoron. In all honesty, meal planning can be made easy – as easy as 1-2-3. That...reactions6comments
Intermittent Fasting and HealthIn this article, I would like to share my findings on a dietary approach known as intermittent fasting, which has received much...reactions2comments
My Favorite Foods By Category: Part 1Type 2 diabetes has really forced me to look at what foods I have been feeding my body. Every so often I...reactions3comments
Talking With Your Family About Your Coronavirus FearsLike it or not, we are living in interesting times. The novel coronavirus pandemic has disrupted all of our lives. Whether we...reactionscomments
You Can't Make More Time but You Can Tackle Stress With Better Time Management“There are just not enough hours in the day!” Does this sound familiar? As a therapist and coach, I work on managing...reactionscomments
Setting a SMART GoalDid you know, you may be more likely to achieve your goal, if your goal follows the acronym SMART? Setting a SMART...reactionscomments
Comments That Require EducationI have never worn my diabetes on my sleeve but lately, well, I guess I have been...literally. Since the hot and humid...reactions4comments
Make Sure You Bring Your Diabetes Supplies With YouIn the society we live in, it seems like we are always rushing to go and or get somewhere - because we...reactionscomments
Are Diet Shakes the Only Way to Lose Weight?If you are living with type 2 diabetes, you may have been told that weight loss can help you obtain a healthier...reactionscomments
Juggling Diabetes and GriefRecently, I lost a pet which I had owned for many years. I loved him as a child and it has been...reactions2comments
Walk More: What My 30-day Challenge Taught MeAfter working from home for a few years I’ve become extremely sedentary. Using the Google Fit app I started tracking my steps...reactions3comments
Community Member Spotlight: Dan (Part 2)It is time to get to know some community members! We recently spoke with Dan Meredith, an active community member on our...reactionscomments
To Test in Public or Not? That Is the Question!Your doctor told you that you need to test your blood sugar often. Most of the time it is recommended that you...reactions4comments
