Exercise when InjuredAs we all know exercise is very beneficial to type 2 diabetics. But what do we do when we get injured or...reactionscomments
Curbing Picky EatingAs a mother of four, I am amazed at how different each person’s eating habits can be. Likes, dislikes, appetite, and pickiness...reactionscomments
Is There a Certain Time of Day I Should be Eating?Often we talk about what to eat, how much to eat, or how to prepare what we eat, but what about when...reactionscomments
When Weight Comes Off and Stays Off!It is frequently written and discussed that being overweight has its downsides. Not only can it increase the risk of developing type...reactionscomments
Mid-Afternoon Snacks That Won’t Sabotage DinnerMost of us have a mid-afternoon snack to combat low blood sugars and hunger pangs, but if we don’t time it just...reactionscomments
Sipping Alcoholic Drinks When You Have DiabetesUpon your diabetes diagnosis, you were probably given an overwhelming amount of brand new information including what to eat, what not to...reactions3comments
Condiments - the Good, the Bad and the UglyCondiments are powerful! Powerful flavors in small amounts. Powerful doses of calories, carbohydrates, fat and sodium in some cases. And, even powerful...reactionscomments
4 Economical and Healthy Grocery ItemsEating healthy isn’t easy, nor is it cheap. The following four grocery items are healthy and economical! Excellent for soups, stews, and...reactionscomments
Healthier Snacking IdeasDuring my journey with type 2 diabetes, I have picked up some healthier snacking tips and tricks. First, let me say this...reactionscomments
When Peanut Butter Isn’t Your JamThere are so many nut butters on the market today, it can be hard to know what to try. Each of them...reactions4comments
Oh, Nuts!As long as you don’t have any allergies, nuts can be an amazing addition to any diet, but particularly when you have...reactions4comments
Protein LoveA recent report from the Centers for Disease Control and Prevention (CDC) found that 89% of adults with diabetes are overweight. Losing...reactionscomments
What Are Sugar Alcohols?With all of the different names for sugar, reading food labels these days can be quite challenging. One of the common ingredients...reactionscomments
Turkey Lentil EnchiladasHave a Friday-Fiesta with this healthful spin on a classic favorite. This recipe embraces the ooey-gooey nature of enchiladas with a wholesome...reactionscomments
The Three Main Types of CarbohydratesLiving life with type 2 diabetes means being more aware of your carbohydrate intake than you're probably used to. The reason monitoring...reactions4comments
A Sneaky Way to Burn More CaloriesHave you ever heard someone say, "I have a slow metabolism"? They may be right! Body size, muscle mass, gender, and age...reactionscomments
Meal Planning Made EasyNo, my title is not an oxymoron. In all honesty, meal planning can be made easy – as easy as 1-2-3. That...reactions6comments
Intermittent Fasting and HealthIn this article, I would like to share my findings on a dietary approach known as intermittent fasting, which has received much...reactions2comments
My Favorite Foods By Category: Part 1Type 2 diabetes has really forced me to look at what foods I have been feeding my body. Every so often I...reactions3comments
Talking With Your Family About Your Coronavirus FearsLike it or not, we are living in interesting times. The novel coronavirus pandemic has disrupted all of our lives. Whether we...reactionscomments
