Sipping Alcoholic Drinks When You Have DiabetesUpon your diabetes diagnosis, you were probably given an overwhelming amount of brand new information including what to eat, what not to...reactions3comments
Condiments - the Good, the Bad and the UglyCondiments are powerful! Powerful flavors in small amounts. Powerful doses of calories, carbohydrates, fat and sodium in some cases. And, even powerful...reactionscomments
4 Economical and Healthy Grocery ItemsEating healthy isn’t easy, nor is it cheap. The following four grocery items are healthy and economical! Excellent for soups, stews, and...reactionscomments
Healthier Snacking IdeasDuring my journey with type 2 diabetes, I have picked up some healthier snacking tips and tricks. First, let me say this...reactionscomments
When Peanut Butter Isn’t Your JamThere are so many nut butters on the market today, it can be hard to know what to try. Each of them...reactions4comments
Oh, Nuts!As long as you don’t have any allergies, nuts can be an amazing addition to any diet, but particularly when you have...reactions4comments
Protein LoveA recent report from the Centers for Disease Control and Prevention (CDC) found that 89% of adults with diabetes are overweight. Losing...reactionscomments
What Are Sugar Alcohols?With all of the different names for sugar, reading food labels these days can be quite challenging. One of the common ingredients...reactionscomments
Turkey Lentil EnchiladasHave a Friday-Fiesta with this healthful spin on a classic favorite. This recipe embraces the ooey-gooey nature of enchiladas with a wholesome...reactionscomments
The Three Main Types of CarbohydratesLiving life with type 2 diabetes means being more aware of your carbohydrate intake than you're probably used to. The reason monitoring...reactions4comments
A Sneaky Way to Burn More CaloriesHave you ever heard someone say, "I have a slow metabolism"? They may be right! Body size, muscle mass, gender, and age...reactionscomments
Meal Planning Made EasyNo, my title is not an oxymoron. In all honesty, meal planning can be made easy – as easy as 1-2-3. That...reactions6comments
Intermittent Fasting and HealthIn this article, I would like to share my findings on a dietary approach known as intermittent fasting, which has received much...reactions2comments
My Favorite Foods By Category: Part 1Type 2 diabetes has really forced me to look at what foods I have been feeding my body. Every so often I...reactions3comments
Talking With Your Family About Your Coronavirus FearsLike it or not, we are living in interesting times. The novel coronavirus pandemic has disrupted all of our lives. Whether we...reactionscomments
You Can't Make More Time but You Can Tackle Stress With Better Time Management“There are just not enough hours in the day!” Does this sound familiar? As a therapist and coach, I work on managing...reactionscomments
Setting a SMART GoalDid you know, you may be more likely to achieve your goal, if your goal follows the acronym SMART? Setting a SMART...reactionscomments
Comments That Require EducationI have never worn my diabetes on my sleeve but lately, well, I guess I have been...literally. Since the hot and humid...reactions4comments
Make Sure You Bring Your Diabetes Supplies With YouIn the society we live in, it seems like we are always rushing to go and or get somewhere - because we...reactionscomments
Are Diet Shakes the Only Way to Lose Weight?If you are living with type 2 diabetes, you may have been told that weight loss can help you obtain a healthier...reactionscomments
