Intermittent Fasting and HealthIn this article, I would like to share my findings on a dietary approach known as intermittent fasting, which has received much attention in the last several years for its...Reactions0reactionsComments2 comments
In America: What’s That?The In America survey is now closed. Learning you have type 2 diabetes can be a shock, and many may quickly jump online to research the ins and outs of...Reactions0reactionsComments0 comments
Stay-At-Home SoupThis is a recipe for my semi-homemade squash soup. Peanut butter thickens this soup, making it hearty and rich. Enjoy this soup with a side salad or a cup of...Reactions0reactionsComments0 comments
The Connection Between Type 2 Diabetes and Restless LegsHave jumpy legs at night? Do they make it hard for you to fall asleep? You might have a condition common to people with type 2 diabetes (T2D): restless legs...Reactions0reactionsComments3 comments
Problem-Solving is a Key to Diabetes ManagementThe light bulb burned out in the lamp in your living room, so you replace the light with a new lightbulb. Problem solved. Your car’s warning light indicates you are...Reactions0reactionsComments2 comments
Less Common Complications of Type 2 DiabetesDiabetes is a complicated disease that affects many areas of a person’s life. In addition to managing their disease daily, many people living with diabetes must also deal with other...Reactions0reactionsComments0 comments
3 Processed Foods Where Sodium Sneaks Up On UsMany of us living with diabetes (and without) need to be mindful of our salt intake. Too much salt contributes to high blood pressure and puts additional strain on our...Reactions0reactionsComments0 comments
Challenging Stigmas in T2D Part 2: The Weight StigmaIf you live in a larger body, it’s likely you’ve experienced some weight stigma. Add type 2 diabetes into the mix, and you’re even more likely to see this happen. In...Reactions0reactionsComments1 comments
Coconut Whipped CreamThis whipped cream tastes decadent, but at the same time provides a source of healthy fat. The best part is that this recipe is SO quick and easy to make...Reactions0reactionsComments0 comments
Healthier Snacking IdeasDuring my journey with type 2 diabetes, I have picked up some healthier snacking tips and tricks. First, let me say this - you can have many things in moderation...Reactions0reactionsComments0 comments
Taco Lettuce WrapsThese tacos are both low carb and gluten-free! I love substituting taco shells for butter lettuce as it gives an extra crunch and reduces the carbs in the meal. Feel...Reactions0reactionsComments0 comments
15 Things That Can Spike Your Blood SugarAs we all know, type 2 diabetes is hard to live with. An understatement, right? Right. But one of the things that puzzles me is, what causes the spikes in...Reactions0reactionsComments0 comments
Why I Will Refuse InsulinAt this point in time, I am not required to be on insulin. After a little research and lab work, I have decided that insulin is one medication that I...Reactions0reactionsComments2 comments
Finding the MotivationSo often people talk about making lifestyle changes. They may change a few habits for a week and then decide it’s not worth it. Whether you are thinking of losing...Reactions0reactionsComments0 comments
Buffalo CauliflowerI know there are a lot of low-carb cauliflower recipes out there, but this recipe is one of my favorites! This buffalo cauliflower feels like a guilty pleasure but is...Reactions0reactionsComments2 comments
Why You NEED to Know Your Diabetes Lab ResultsRarely can a medical provider look at you and make a determination on how well your body is working (unless, of course, you have a visible broken bone or rash). That...Reactions0reactionsComments0 comments
Green Bean Side DishGreen beans are a perfect side dish to add to any meal. Pair with chicken, salmon, or your protein of choice. Makes 4 servings Serving size: 1 cup Prep time:...Reactions0reactionsComments0 comments
Omega-3s, Diabetes, and DepressionHave you ever just felt blah? You know...not motivated, driven, or inspired for work or activities that you usually love? Did you know that changes in your diet could impact...Reactions0reactionsComments0 comments
Homemade Chicken SaladThis recipe reminds me of my childhood. It's a great way to get some protein with an amazing crunch! My favorite way to serve it is on a bed of...Reactions0reactionsComments0 comments
Who’s in Your Corner? Critical Areas of Support in DiabetesWhen it comes to support in diabetes, you need support in three critical areas: Within these areas, there are many types of supporting people and some people can serve more...Reactions0reactionsComments0 comments
