Egg-Mushroom MuffinsThese egg-mushroom muffins are low carb and make a great breakfast meal. To make this meal more complete add 1 slice of whole-wheat toast and 1 cup of fresh berries...reactionscomments
Exercise Is Not a PunishmentWe all think of the holidays as a time to maybe splurge a little on the better things in life. We buy presents, make trips to see loved ones, and...reactionscomments
Shrimp CevicheThis dish can be served with low-carb chips, with a lettuce wrap, or a side of veggies. Check out these other healthy appetizer ideas!Makes 6 servings Prep time: 5 minutes...reactionscomments
Dental Health Is Part of Type 2 Diabetes HealthAmong the complications that can come with type 2 diabetes there’s one that you may not be aware of: periodontal disease. Red, swollen, bleeding gums. Gums pulling away from teeth...reactionscomments
Plant-Based Diets and Type 2 Diabetes – Part 1Mother Nature has appointed plants with the mighty role of improving digestive and immune function. Don’t wait; power your way to better health with a plant-based diet that is as...reactionscomments
What Is a CDCES & How I Can Find One?Certified Diabetes Care and Education Specialists (CDCES), informally known as "diabetes educators," can be a critical part of your care team. Here’s a rundown on who CDCESs are, how to find...reactions4comments
Protein Breakfast BowlThis recipe is an easy one to throw together in the morning if you have some quinoa cooked and ready to go. Makes 1 serving Serving Size: 1 bowl Prep...reactionscomments
Community Views: Managing the Cost of Type 2 DiabetesAffording supplies and prescription drugs for managing type 2 diabetes can be challenging. The costs can be high and difficult to afford. To learn more about how the community navigates...reactionscomments
Breaking Down the Mediterranean DietLow-Carb, Intermittent Fasting, and Mediterranean. These diet terms are often referenced but not necessarily discussed thoroughly. When you are living with type 2 diabetes, you probably get frequent questions about...reactionscomments
Tasty Tofu-Turkey ChiliThe best part of chili and this recipe is that it's delicious and easily adjusted to your taste preferences. This tasty chili will be an instant crowd favorite! It's also...reactionscomments
Metformin and Vitamin B12 DeficiencyMetformin is one of the first-line medications and most commonly prescribed oral medication for managing type 2 diabetes. It is important to note that one possible side effect that many...reactionscomments
Mango Cucumber SaladIt takes two to "mango!" And in this case, its partner is cool as a cucumber. This tasty recipe has all of the flavor essentials to make your tastebuds dance...reactionscomments
Hydration, Electrolytes, and Beating the Heat With Type 2 DiabetesBeing hydrated seems to be the solution to many concerns. Clear skin, proper digestion, body temperature regulation, and more. But, did you know that adequate hydration can also contribute to...reactionscomments
Parmesan Pesto Baked SalmonThis salmon dish has added flavor from the parmesan cheese and pesto. Read more about fish as part of a healthy type 2 diabetes diet!Makes 2 servings Prep time: 5...reactionscomments
Eating: My Most Loathed ChoreI am sure the first thing you may have thought when reading the title was that it is some form of clickbait. Why would anyone think that eating is a...reactions10comments
Is Honey Okay for Type 2 Diabetics?Honey is a natural sweetener that tastes delicious in tea, coffee, on top of yogurt, and in baked goods. The fact that it is "natural" might make one think that...reactionscomments
Best Ever Banana BreadIs there anything more a-peel-ing than a slice of ooey-gooey banana bread? While this loaf may be naturally gluten-free and dairy-free, it is far from satisfaction-free! Its decadent dark chocolate...reactions2comments
Who You Gonna Call (If You Need Information About Your Diabetes)?A friend of mine who happens to have type 2 diabetes was telling me the other day that she is planning on calling her endocrinologist to schedule an appointment with...reactions1comment
Food Decisions In-the-Moment Are a Recipe for DisasterPeople often request my help in developing strategies to use in the moment for dealing with struggles around food. This includes temptations, emotional eating, triggers, negative events, etc. In my...reactionscomments
Medication Compliance: My Wake-up CallLet's be real. No one wants to take medications daily. Unfortunately, for some, that becomes a reality. Usually, this happens when people reach older ages. This was not the case for...reactionscomments
