Turkey, Avocado, and Cucumber SandwichEven if you only have 5 minutes or less to whip up lunch, you can make it healthy! Including whole grains, protein...reactionscomments
Purple Cabbage SlawWhen summer rolls around there's an abundance of excuses to make some coleslaw. Great to top meat or sandwiches, or even have...reactions3comments
Lunch Prep Chickpea SaladEating for one? Eating on a budget? Interested in doing more meal planning? This is the recipe for you! This chickpea salad...reactionscomments
Roasted AppleI’m craving toasty comfort food and snacks. I’m also doing my best to eat whole, healthy foods and stick to my budget...reactionscomments
A Small Amount of Walking May Have a Big ImpactI was listening to one of my favorite science podcasts the other day. I heard something I found truly impressive: they mentioned...reactionscomments
How Our Food Choices Impact Diabetes RiskOne of the first questions people may ask when diagnosed with diabetes is, "how?" New studies emerge frequently. But we can safely...reactions3comments
Gender-Affirming Type 2 Diabetes HealthcareEditor's note: The term "transgender" in this article includes transgender women, transgender men, and the diverse community of nonbinary and genderqueer people...reactionscomments
Frozen Shoulder and Type 2 DiabetesFrozen shoulder (also called adhesive capsulitis) causes pain and stiffness at the shoulder joint. Type 2 diabetes may increase your risk of...reactions8comments
Savory Pesto PastaThis pesto is "presto" within minutes! This fresh pesto sauce is paired with chickpea pasta. Pasta made with chickpeas is a fibrous...reactionscomments
I’m Here. How Can I Help? 5 Ways to Be SupportiveThere’s a lot of pressure and misunderstanding about mental health. Knowing what to say and do can be tricky. You can be...reactionscomments
Omega-3s, Diabetes, and DepressionHave you ever just felt blah? You know...not motivated, driven, or inspired for work or activities that you usually love? Did you...reactionscomments
Understanding Your Kidney-Related Lab ValuesWhen you are diagnosed with type 2 diabetes, there are many new terms and lab values that you need to become familiar...reactionscomments
Scallops with Cheesy Cauliflower and GritsWhen living with type 2 diabetes, eating foods from a combination of food groups can help keep blood sugars stable after a...reactionscomments
Building an Exercise Habit This Spring That You’ll Keep All YearAh, it's spring! The flowers are blooming, the temperatures are warming up, and it's actually pleasant to be outside. Spring is also...reactionscomments
Cocoa Walnut Peanut Butter BallsThis sweet treat features walnuts and ground flaxseeds. Both ingredients are rich in omega-3 fatty acids, which have received praise for their...reactions6comments
Looking at the Positives of Having Type 2 DiabetesThere often aren't many positive aspects to having a chronic disease, especially one like type 2 diabetes. But sometimes, there is a...reactionscomments
3 Ways That I Take Care of My KidneysThe only words I heard from my doctor were, "Your kidney numbers are dropping." What?! No way, I have a lot more...reactionscomments
Stress, Burnout, and Type 2 Diabetes: How to Avoid ItLet’s face it: Having a chronic illness is not a walk in the park. You’re never able to leave it behind, no...reactionscomments
5 Budget-Friendly Food Shopping TipsWhile food costs may be on the rise, your blood glucose levels don't have to follow. There are plenty of healthy food...reactionscomments
Taking an Athlete’s Approach to Managing DiabetesWe know that type 2 diabetes is a chronic condition that impacts how your body turns food into energy. There are also...reactionscomments
