Frozen Berry TreatThis a tasty treat that will fill your sweet tooth without leaving you feeling guilty. Frozen berries are the featured ingredient in this dish. Berries receive bonus points for being...Reactions0reactionsComments0 comments
The Potential Dangers of Epsom Bath Salt and DiabetesWhile I reading the ingredient list of a bag of Epsom salt recently, I noticed a warning on the bag that I had never paid attention to before. The warning...Reactions0reactionsComments2 comments
Dijon Panko Crusted SalmonSalmon is often one of the first things that comes to mind for people when asked about a healthy dinner option. This recipe is so delicious and easy to double...Reactions0reactionsComments0 comments
The Flexibility of Newer InsulinsNot so many years ago, your options for insulin were limited to Neutral Protamine Hagedorn (NPH) and regular, or some combination of the two. While these insulins are still around and...Reactions0reactionsComments2 comments
Taco SoupSoup is a great meal option to prep and make ahead of time, then enjoy in no time! This diabetes-friendly taco soup recipe is full of flavor and has only...Reactions0reactionsComments1 comments
Financial Barriers to Type 2 Diabetes CareManaging any chronic condition can be expensive, and diabetes is no exception. It is estimated that the total cost of treating diabetes in the United States was $245 billion in...Reactions0reactionsComments0 comments
Could FODMAPs Be Causing You Pain?When you are living with type 2 diabetes, you may become accustomed to feeling more pain. Needle pricks and insulin shots do not come without a sting. Gastrointestinal discomfort may...Reactions0reactionsComments0 comments
Mental Health and Why You Should Consider Seeing a ProfessionalManaging emotions is just as important as managing blood glucose! Why? If your mental health is struggling, chances are that your physical health is too. I know, I know...add one...Reactions0reactionsComments0 comments
Crab CakesThese crab cakes are simple enough to make and only have 2 grams of carbs! Makes 3 servings Serving Size: 1 crab cake Prep Time: 30 minutes Cook Time: 30...Reactions0reactionsComments0 comments
Healthy Eating: It’s All in Your HeadOne of the biggest reasons we turn to not-so-healthy foods is simple: Habit. Maybe when you were a kid your mom gave you a giant bowl of buttered noodles to...Reactions0reactionsComments0 comments
Crockpot MeatloafSince the weather is still a bit cool, the crockpot can still come out! When I told my husband that I was going to attempt making meatloaf in the crockpot...Reactions0reactionsComments0 comments
Resilience Isn't a Static ThingResilience makes managing life with type 2 diabetes easier. It gives us the ability to respond effectively when the unexpected happens. But resilience isn’t a static thing. You don’t just...Reactions0reactionsComments0 comments
Taco SaladIf your home is like mine, taco night is a favorite and happens once a week! If you are looking for a way to change it up, this taco salad...Reactions0reactionsComments0 comments
Creative Ways To Use LeftoversDid you know that you can reduce food waste by revamping your leftovers? Currently, about 31-40% of food in America gets wasted, most of which are nutrient-dense foods such as...Reactions0reactionsComments2 comments
Donating Blood With DiabetesOne thing I never thought about was the complications of donating blood with diabetes. At least I did not think about it until I recently donated blood and had an...Reactions0reactionsComments1 comments
Social Connections and Their Power in Diabetes CareIn the midst of a raging pandemic, there’s no time like the present to reflect on the impact of social connections on our health. Whether it’s a diabetes-related connection (like peer...Reactions0reactionsComments2 comments
Coffee Banana Oat SmoothieSmoothie breakfasts can be a challenge if you need to drink coffee as well. This recipe has coffee in it to jump-start your morning! Makes 1 serving Serving Size: 1...Reactions0reactionsComments0 comments
Is Diabetes Dragging Down Your Headspace and Dulling Your Mood?Mental health is a huge part of taking care of diabetes. Yes, diabetes is going to throw you for a loop some days, which impacts your mental health… whether that’s...Reactions0reactionsComments0 comments
Oatmeal Chocolate Walnut CookiesTake the time out of your busy schedule to enjoy this must-try cookie. While these guilt-free indulgences slash the sugar content of traditional recipes, they maintain their ooey-gooey deliciousness in...Reactions0reactionsComments0 comments
Swapping Out Your Snacks for DiabetesThere may have been quite a few things that changed when you were diagnosed with diabetes. Among them: exercising more, checking blood glucose levels, and making diet changes. Sometimes your...Reactions0reactionsComments0 comments
