Whole Grain Tahini Snack BitesThese whole-grain tahini snack bites are a must-have! It has a texture-filled surprise in every bite. This recipe is naturally gluten-free and...reactions4comments
Kids Can Be "Diabetes Helpers"When Dr. Phyllisa Deroze noticed her then 4-year-old daughter mimicking how she checked her continuous glucose monitor (CGM), Phyllisa started searching for...reactionscomments
How Well You Chew Could Be Impacting Your Blood SugarI like to scan the headlines for any new or interesting information about type 2 diabetes. This week something popped out at...reactions4comments
Watermelon Feta Summer SaladThis simple salad features juicy cubes of fresh watermelon. Feta cheese and almonds provide protein and fiber. It is a great meal...reactionscomments
How I Juggle Multiple Health ConditionsMany people would love to go back in time and correct things. I know I would. Just a few years ago, I...reactionscomments
Exercising Your RIGHT to Ask QuestionsI cannot begin to tell you how important it is to ask questions in your medical care. In fact, it may even save...reactionscomments
How to Manage the Cost of Monitoring Your Blood GlucoseMonitoring our blood glucose levels regularly is important for managing diabetes well. But how can we afford to do this when blood...reactions3comments
Self-advocacy for Optimal Diabetes Care: Advocating Your Needs to Your CircleAdvocating for your concerns and needs with your "circle" will hopefully lead to better family and friend support in your type 2...reactions1comment
My Diabetes Journey Before, During, and After PregnancyI am going back in time, but I thought it necessary to share this part of my journey. Pregnancy was a difficult...reactionscomments
"Go Loco for Cocoa": Chocolate for Better Diabetes ManagementWhile it may sound too good to be true, dark chocolate may help improve diabetes management. Dark chocolate contains potent nutrients that...reactions2comments
Crunchy Peanut Butter RaspberriesIf you are like me, any excuse to eat some peanut butter is a good one! This quick recipe is great for...reactionscomments
Loaded Vegetarian ChiliHearty and delicious chili - so savory you may not even miss the meat. Loads of mushrooms and veggies come together with...reactionscomments
Shrimp, Sausage and ZucchiniMake this delicious shrimp, sausage, and zucchini dish to have for the week, with many leftovers, or for a family dinner. Want...reactionscomments
Sweet and Tangy Red Cabbage SlawThis red cabbage slaw has the textures and tastes to drive your senses wild. Crunchy cabbage. Silky smooth yogurt. Juicy grapes. Warm...reactions2comments
Breakfast Egg BowlMake a heartier egg breakfast by adding in ingredients like tomato, avocado, beans, and rice. Makes 1 serving Serving Size: 1 cup...reactionscomments
Turkey, Avocado, and Cucumber SandwichEven if you only have 5 minutes or less to whip up lunch, you can make it healthy! Including whole grains, protein...reactionscomments
Purple Cabbage SlawWhen summer rolls around there's an abundance of excuses to make some coleslaw. Great to top meat or sandwiches, or even have...reactions3comments
Lunch Prep Chickpea SaladEating for one? Eating on a budget? Interested in doing more meal planning? This is the recipe for you! This chickpea salad...reactionscomments
Roasted AppleI’m craving toasty comfort food and snacks. I’m also doing my best to eat whole, healthy foods and stick to my budget...reactionscomments
A Small Amount of Walking May Have a Big ImpactI was listening to one of my favorite science podcasts the other day. I heard something I found truly impressive: they mentioned...reactionscomments
