Don't Waste Time With Goals That Lack Clarity. Define What It Is You're Aiming ForWhen working with individuals for counseling and coaching, I always start with asking about their goals and what it is they want. So often I hear back responses such as ...Reactions0reactionsComments1 comments
How Do I Connect With Real People Living With Diabetes?Navigating life with type 2 diabetes can be overwhelming and confusing, especially when you are going through it without much support. It is hard to know where to turn when...Reactions0reactionsComments0 comments
Teaching Healthy Habits EarlyLiving with type 2 diabetes is not easy. If you are also raising young children it can be especially difficult to navigate healthy eating for the entire family. You may...Reactions0reactionsComments0 comments
Zucchini Tomato BoatsI was tired of typical lunches. Since COVID-19 has insisted I work from home more often, I needed something new that was easy and quick to make, tasted good, was...Reactions0reactionsComments0 comments
A Sample Day of Colorful Brain-Protecting Meals for People With DiabetesReach your health potential one color-filled bite at a time. Each color contains a unique combination of phytonutrients—plant compounds that help neutralize cell-damaging molecules in the body, known as free...Reactions0reactionsComments0 comments
Keeping Your Kidneys HealthyOne of the hardest parts about having diabetes is that it can affect every part of your body, usually, without warning. Adding to the devastation, most of the destruction to...Reactions0reactionsComments3 comments
Barriers to Checking Blood SugarIf you have diabetes, checking your blood sugar can be an important and common part of your care. Monitoring your blood sugar can help you maintain healthy levels, which can...Reactions0reactionsComments6 comments
Butternut Squash MuffinsThese muffins were inspired by a soup I had in my pantry that I did not want to waste. To make these muffins more nutrient-dense, I used whole wheat flour...Reactions0reactionsComments0 comments
My Favorite Healthy Eating Accountability ToolsA few months ago I took on a new eating challenge. Though I’d sworn off strict diets many years ago, I felt I was turning to sweets too often and...Reactions0reactionsComments0 comments
Spicy Steamed Baby CarrotsAre you tired of the same old vegetable side at dinner? Try this simple and delicious recipe for a fun way to change it up! Carrots are a great source...Reactions0reactionsComments0 comments
Time In Range: The "New" A1CChecking your blood sugar is part of diabetes management. We know when your individual blood sugar readings are in range, they will result in a hemoglobin A1C that will be...Reactions0reactionsComments2 comments
How to Make Better SaladsI understand why some people say they don't like salads, because well, some salads are not good. I've definitely both made and ordered a salad that is kind of sad-looking...Reactions0reactionsComments1 comments
Self-Advocacy for Optimal Diabetes Care: The Basics of Advocating for YourselfYour needs to properly care for your diabetes are an inherent right. To do so, is probably going to require you to advocate for your needs more than a few...Reactions0reactionsComments0 comments
We’re Saying the Same Thing But Using Different Words: General Diabetes CareThe healthcare world is full of all kinds of lingo. In fact, you may meet two different medical professionals who refer to the same diabetes “thing” with different terms. Your family or...Reactions0reactionsComments0 comments
Dealing With Type 2 Diabetes ProgressionDealing with a new type 2 diabetes diagnosis is frustrating, scary, and confusing. Dealing with the progression of diabetes can also evoke all of those feelings. And for valid reasons!...Reactions0reactionsComments0 comments
Egg-Mushroom MuffinsThese egg-mushroom muffins are low carb and make a great breakfast meal. To make this meal more complete add 1 slice of whole-wheat toast and 1 cup of fresh berries...Reactions0reactionsComments0 comments
Exercise Is Not a PunishmentWe all think of the holidays as a time to maybe splurge a little on the better things in life. We buy presents, make trips to see loved ones, and...Reactions0reactionsComments0 comments
Shrimp CevicheThis dish can be served with low-carb chips, with a lettuce wrap, or a side of veggies. Check out these other healthy appetizer ideas!Makes 6 servings Prep time: 5 minutes...Reactions0reactionsComments0 comments
Dental Health Is Part of Type 2 Diabetes HealthAmong the complications that can come with type 2 diabetes there’s one that you may not be aware of: periodontal disease. Red, swollen, bleeding gums. Gums pulling away from teeth...Reactions0reactionsComments0 comments
Plant-Based Diets and Type 2 Diabetes – Part 1Mother Nature has appointed plants with the mighty role of improving digestive and immune function. Don’t wait; power your way to better health with a plant-based diet that is as...Reactions0reactionsComments0 comments
