Sweet and Savory Swiss Chard and Black BeansMaking a meal choice that satisfies your partner’s preferences can feel like an unachievable feat. But, with this sweet and savory dish, everyone’s tastebuds will be singing the praises! Not...Reactions0reactionsComments0 comments
The World of Type 2 Diabetes ComplicationsType 2 diabetes complications can span a vast variety of health issues from heart problems to infections and skin issues, plus many more. Complications can also range from slight annoyances...Reactions0reactionsComments0 comments
Starting Injectables or InsulinFor many people living with type 2 diabetes, starting treatment with injectables or insulin can be intimidating and disheartening. Even with good diet, exercise, and management practices, diabetes progression leads...Reactions0reactionsComments0 comments
The Type 2 Diabetes Diagnosis ExperienceMost people vividly remember the day they were diagnosed with type 2 diabetes. While everyone's diagnosis story and events leading up to it are different, the news is overwhelming and...Reactions0reactionsComments0 comments
Boosting Flavorful Condiments Without the CarbsDips and dressings can take a meal from bland to bold with a simple squeeze of the bottle. Not to mention, these condiments can also pack on unwanted sugar, salt...Reactions0reactionsComments0 comments
Blueberry Lunch SmoothieI like my lunches to be light, delicious, and healthy - especially during the week. I’m working from home and need something that also gives me energy and a bit...Reactions0reactionsComments0 comments
7 Tips for Dealing With Depression & Type 2 DiabetesI have struggled with depression most of my life. For most of my life, it was undiagnosed. The struggle is real, though. Merely having a chronic health condition can make...Reactions0reactionsComments3 comments
Are Diet Shakes the Only Way to Lose Weight?If you are living with type 2 diabetes, you may have been told that weight loss can help you obtain a healthier status. If weight loss is a goal for...Reactions0reactionsComments0 comments
Grilled Cheese Made DeluxeOne of my favorite (and quick) go-tos for lunch or dinner is a grilled cheese sandwich. But the traditional approach isn’t necessarily the most healthy when you’re living with type...Reactions0reactionsComments0 comments
Noodle Salmon BowlThese healthy noodles are soy-based and keto! Read more about soy protein here!Makes 1 serving Cook time: 5 minutes...Reactions0reactionsComments0 comments
Partnering With Type 2 Diabetes ManagementEven though we talk a lot about diabetes being a self-managed condition, it is helpful if you have a support system in place. I often refer to managing diabetes as...Reactions0reactionsComments0 comments
Mexican Stuffed PeppersLooking for a new way to mix up taco night? These are a family favorite. Loaded with lean proteins and plenty of flavor, these Mexican stuffed peppers are easy to...Reactions0reactionsComments0 comments
How to Choose Healthy Cereal OptionsFor some reason, every once in a while, I have a craving for a cold bowl of cereal. This is the breakfast I had almost every morning as a kid...Reactions0reactionsComments0 comments
Cauliflower CupsIf you are looking for an on-the-go low-carb breakfast, these cauliflower cups are a must! They can be made ahead of time and reheated so that they can be enjoyed...Reactions0reactionsComments2 comments
The Benefits of Working With Health at Every Size ProvidersMany years ago, when I was mired in disordered eating and obsessed with the size of my body, I was lucky enough to stumble across the concept of Health At...Reactions0reactionsComments0 comments
Insulin Dosing Options Beyond an Insulin Pump: V-GoTaking insulin for type 2 diabetes can be a lot of work. But there are options that may potentially make life a little easier for you. You may have heard of...Reactions0reactionsComments0 comments
Diabetes Management Plan: A Personal PracticeEvery person who has diabetes will inevitably experience it uniquely. While there are some symptoms and treatments that overlap, each person has a unique environment, body, and philosophy that will...Reactions0reactionsComments1 comments
Type 2 Diabetes and COVID-19Since late 2019, COVID-19 has become a household name. It has changed many aspects of daily life. Especially for those living with chronic conditions. "Quarantine," "social distancing," and "herd immunity"...Reactions0reactionsComments3 comments
Dark Chocolate Pumpkin MuffinsIf you are a pumpkin lover, this recipe is a must-try! These muffins are great to enjoy for breakfast following a morning workout. For a more complete breakfast meal, add...Reactions0reactionsComments0 comments
The Ignorance of SomeThere are things in life that I find insulting. Thankfully I can either ignore or roll with it. Well, that’s not quite true either, I obsess about it then I...Reactions0reactionsComments0 comments
