Boosting Flavorful Condiments Without the CarbsDips and dressings can take a meal from bland to bold with a simple squeeze of the bottle. Not to mention, these condiments can also pack on unwanted sugar, salt...Reactions0reactionsComments0 comments
Blueberry Lunch SmoothieI like my lunches to be light, delicious, and healthy - especially during the week. I’m working from home and need something that also gives me energy and a bit...Reactions0reactionsComments0 comments
7 Tips for Dealing With Depression & Type 2 DiabetesI have struggled with depression most of my life. For most of my life, it was undiagnosed. The struggle is real, though. Merely having a chronic health condition can make...Reactions0reactionsComments3 comments
Are Diet Shakes the Only Way to Lose Weight?If you are living with type 2 diabetes, you may have been told that weight loss can help you obtain a healthier status. If weight loss is a goal for...Reactions0reactionsComments0 comments
Grilled Cheese Made DeluxeOne of my favorite (and quick) go-tos for lunch or dinner is a grilled cheese sandwich. But the traditional approach isn’t necessarily the most healthy when you’re living with type...Reactions0reactionsComments0 comments
Noodle Salmon BowlThese healthy noodles are soy-based and keto! Read more about soy protein here!Makes 1 serving Cook time: 5 minutes...Reactions0reactionsComments0 comments
Partnering With Type 2 Diabetes ManagementEven though we talk a lot about diabetes being a self-managed condition, it is helpful if you have a support system in place. I often refer to managing diabetes as...Reactions0reactionsComments0 comments
Mexican Stuffed PeppersLooking for a new way to mix up taco night? These are a family favorite. Loaded with lean proteins and plenty of flavor, these Mexican stuffed peppers are easy to...Reactions0reactionsComments0 comments
How to Choose Healthy Cereal OptionsFor some reason, every once in a while, I have a craving for a cold bowl of cereal. This is the breakfast I had almost every morning as a kid...Reactions0reactionsComments0 comments
Cauliflower CupsIf you are looking for an on-the-go low-carb breakfast, these cauliflower cups are a must! They can be made ahead of time and reheated so that they can be enjoyed...Reactions0reactionsComments2 comments
The Benefits of Working With Health at Every Size ProvidersMany years ago, when I was mired in disordered eating and obsessed with the size of my body, I was lucky enough to stumble across the concept of Health At...Reactions0reactionsComments0 comments
Insulin Dosing Options Beyond an Insulin Pump: V-GoTaking insulin for type 2 diabetes can be a lot of work. But there are options that may potentially make life a little easier for you. You may have heard of...Reactions0reactionsComments0 comments
Diabetes Management Plan: A Personal PracticeEvery person who has diabetes will inevitably experience it uniquely. While there are some symptoms and treatments that overlap, each person has a unique environment, body, and philosophy that will...Reactions0reactionsComments1 comments
Type 2 Diabetes and COVID-19Since late 2019, COVID-19 has become a household name. It has changed many aspects of daily life. Especially for those living with chronic conditions. "Quarantine," "social distancing," and "herd immunity"...Reactions0reactionsComments3 comments
Dark Chocolate Pumpkin MuffinsIf you are a pumpkin lover, this recipe is a must-try! These muffins are great to enjoy for breakfast following a morning workout. For a more complete breakfast meal, add...Reactions0reactionsComments0 comments
The Ignorance of SomeThere are things in life that I find insulting. Thankfully I can either ignore or roll with it. Well, that’s not quite true either, I obsess about it then I...Reactions0reactionsComments0 comments
Plant-Based Diets and Type 2 Diabetes – Part 2Plant-based diets deserve a kale-yeah for being the best for your health. In case you missed it, Part 1 of Plant-Based Diets for Diabetes breaks down the science of being...Reactions0reactionsComments0 comments
Vegan Taco SaladOne of my favorite dishes at a Mexican restaurant in my hometown is the taco salad. It comes in a large tortilla shell, and I always get black beans as...Reactions0reactionsComments1 comments
The 3 Most Common Questions I’m Asked as a CDCESWhen working with type 2 diabetes patients, I receive many of the same questions related to diabetes care. Here are the top three: There’s a common misconception that someone with...Reactions0reactionsComments0 comments
Looking Back on Cataract Surgery With Type 2 DiabetesAfter having cataract surgery on both of my eyes I have a whole new outlook on the world! For the first time since I was a child, I’m able to...Reactions0reactionsComments0 comments
