What Is Insulin to Carb Ratio?You may have run across this term “insulin to carb ratio” and have wondered, what can that possibly mean for me? Is...reactionscomments
Midnight Mexican Pasta SaladIf you have “bean” longing for a healthy pasta salad with no shortage of flavor, look no further! Its tangy taste, combined...reactionscomments
Self-Advocacy for Optimal Diabetes Care: Playing Your Part and Speaking UpWe’ve all been there. You go to medical appointments, have a rushed visit with your provider, get some feedback and instructions, then...reactionscomments
Digital Health vs. Digital TherapeuticsTechnology is now a common way to deliver healthcare. Digital health products help prevent, diagnose, or manage chronic conditions. Devices range from...reactionscomments
Sweet and Savory Swiss Chard and Black BeansMaking a meal choice that satisfies your partner’s preferences can feel like an unachievable feat. But, with this sweet and savory dish...reactionscomments
The World of Type 2 Diabetes ComplicationsType 2 diabetes complications can span a vast variety of health issues from heart problems to infections and skin issues, plus many...reactionscomments
Starting Injectables or InsulinFor many people living with type 2 diabetes, starting treatment with injectables or insulin can be intimidating and disheartening. Even with good...reactionscomments
The Type 2 Diabetes Diagnosis ExperienceMost people vividly remember the day they were diagnosed with type 2 diabetes. While everyone's diagnosis story and events leading up to...reactionscomments
Boosting Flavorful Condiments Without the CarbsDips and dressings can take a meal from bland to bold with a simple squeeze of the bottle. Not to mention, these...reactionscomments
Blueberry Lunch SmoothieI like my lunches to be light, delicious, and healthy - especially during the week. I’m working from home and need something...reactionscomments
7 Tips for Dealing With Depression & Type 2 DiabetesI have struggled with depression most of my life. For most of my life, it was undiagnosed. The struggle is real, though...reactions3comments
Are Diet Shakes the Only Way to Lose Weight?If you are living with type 2 diabetes, you may have been told that weight loss can help you obtain a healthier...reactionscomments
Grilled Cheese Made DeluxeOne of my favorite (and quick) go-tos for lunch or dinner is a grilled cheese sandwich. But the traditional approach isn’t necessarily...reactionscomments
Noodle Salmon BowlThese healthy noodles are soy-based and keto! Read more about soy protein here!Makes 1 serving Cook time: 5 minutes...reactionscomments
Partnering With Type 2 Diabetes ManagementEven though we talk a lot about diabetes being a self-managed condition, it is helpful if you have a support system in...reactionscomments
Mexican Stuffed PeppersLooking for a new way to mix up taco night? These are a family favorite. Loaded with lean proteins and plenty of...reactionscomments
How to Choose Healthy Cereal OptionsFor some reason, every once in a while, I have a craving for a cold bowl of cereal. This is the breakfast...reactionscomments
Cauliflower CupsIf you are looking for an on-the-go low-carb breakfast, these cauliflower cups are a must! They can be made ahead of time...reactions2comments
The Benefits of Working With Health at Every Size ProvidersMany years ago, when I was mired in disordered eating and obsessed with the size of my body, I was lucky enough...reactionscomments
Insulin Dosing Options Beyond an Insulin Pump: V-GoTaking insulin for type 2 diabetes can be a lot of work. But there are options that may potentially make life a little...reactionscomments
