It's Okay to Change Your MindAs I was laid up in the hospital, talking to the cardiologist, neurologist, and hospitalist, I had to think deeply about my prior decision to refuse insulin - if it...reactionscomments
Self-Advocacy for Optimal Diabetes Care: How to Assert Your Day-To-Day NeedsIn my opinion, friends can fall into two categories: (1) close friends, and (2) acquaintances. And, given how much time we tend to spend with certain coworkers, let's consider both...reactionscomments
Why Should You Know About Concentrated Insulins?For those of you who use insulin, and still struggle to see healthy blood sugars, it may be time to consider concentrated insulins. Before I dive into concentrated insulins, let...reactionscomments
Eggplant Asian-Italian Stir-FryA homemade stir-fry that exudes oh-so-satisfying “take-out” vibes yet packs a powerful plant-based punch? That’s aubergenius! Skip the restaurant menus and try a fusion recipe that delicately balances both Asian...reactionscomments
The Social Determinants of Health and Type 2 Diabetes ManagementDiabetes is a chronic disease that requires ongoing self-management. Despite one’s best efforts, diabetes control may falter. A patient with suboptimal glycemic control (i.e., an elevated A1C) may be unfairly...reactionscomments
Easy Spring Roll in a BowlThis has become one of my favorite family meals when I am short on time. With a few ingredients that are easy to keep on hand and some Asian flavors...reactionscomments
Diabetes and Eating Healthy When You Don’t Feel Like CookingI try my best to eat healthy, tasty meals as often as I can (about 80% of the time) because I like eating healthy and the whole "I have diabetes,"...reactionscomments
Cinnamon Breakfast SmoothieThis breakfast smoothie takes less than 5 minutes to prepare and make. It's perfect for when you need a quick breakfast, either when you accidentally overslept or if you don't...reactionscomments
What Does Type 2 Diabetes Progression Mean?Type 2 diabetes happens when your body becomes resistant to insulin. Insulin is a hormone that helps your cells use sugar in the blood (glucose) to make energy. In people...reactions5comments
FDA Approves Drug to Reduce Risk of Serious Kidney and Heart Complications in Adults With Chronic Kidney DiseaseThe US Food and Drug Administration (FDA) has approved Kerendia™(finerenone) for adults with chronic kidney disease associated with type 2 diabetes. It is used to reduce the risk of: Diabetes...reactionscomments
How to Create New Active Habits After Weight GainRestaurants have often taken the heat for their contribution to extra calories and unwanted weight gain. But some of our favorite go-to spots have been closed for over a year...reactionscomments
Sugar-Free Sweetener: AlluloseI was recently in a small store that specialized in selling Keto, low carb, paleo, and low/no-sugar-added items. The store had everything from baked goods to beverages, and many of...reactionscomments
Simple and Delicious Brussels SproutsWhen I was little I hated Brussels sprouts - most likely because the few times my mom attempted to cook them, she boiled them. NOT GOOD. Not good at all...reactions1comment
Preparing for Summer AdventureSince my type 2 diabetes diagnosis, I've made it a point to go on a summer adventure every summer that involves physical activity. After neglecting my health for so long...reactions3comments
5 Mistakes People Make About Their A1CAn A1C is more than just a lab result for you and your medical team. Here are 5 mistakes people with diabetes make about with their A1C: A1Cs can tell...reactions1comment
A Friendly Diabetes Complications ReminderAfter my scare this past month with having a stroke, I feel it is important to remember why we are fighting diabetes daily, and give a little reminder as to...reactionscomments
Metformin: From the Perspective of a PharmacistIf you have been in the type 2 diabetes community for any period of time, chances are, you have heard of the oral drug metformin. Metformin is a common drug...reactions2comments
What Is Insulin to Carb Ratio?You may have run across this term “insulin to carb ratio” and have wondered, what can that possibly mean for me? Is this some type of mathematics that my body...reactionscomments
Midnight Mexican Pasta SaladIf you have “bean” longing for a healthy pasta salad with no shortage of flavor, look no further! Its tangy taste, combined with its unique textures and color, is a...reactionscomments
Self-Advocacy for Optimal Diabetes Care: Playing Your Part and Speaking UpWe’ve all been there. You go to medical appointments, have a rushed visit with your provider, get some feedback and instructions, then only after you’ve left do you remember questions...reactionscomments
