Five Ways To Cut Calories When Eating OutAre you frequenting more restaurants now? You may feel slightly out of practice when ordering while you are living with type 2...reactions2comments
Spicy Gallo PintoSpice up mealtime with an international flair. This rendition of a traditional gallo pinto packs a nutritious punch yet adds a more...reactionscomments
It's Okay to Change Your MindAs I was laid up in the hospital, talking to the cardiologist, neurologist, and hospitalist, I had to think deeply about my...reactionscomments
Self-Advocacy for Optimal Diabetes Care: How to Assert Your Day-To-Day NeedsIn my opinion, friends can fall into two categories: (1) close friends, and (2) acquaintances. And, given how much time we tend...reactionscomments
Why Should You Know About Concentrated Insulins?For those of you who use insulin, and still struggle to see healthy blood sugars, it may be time to consider concentrated...reactionscomments
Eggplant Asian-Italian Stir-FryA homemade stir-fry that exudes oh-so-satisfying “take-out” vibes yet packs a powerful plant-based punch? That’s aubergenius! Skip the restaurant menus and try...reactionscomments
The Social Determinants of Health and Type 2 Diabetes ManagementDiabetes is a chronic disease that requires ongoing self-management. Despite one’s best efforts, diabetes control may falter. A patient with suboptimal glycemic...reactionscomments
Easy Spring Roll in a BowlThis has become one of my favorite family meals when I am short on time. With a few ingredients that are easy...reactionscomments
Diabetes and Eating Healthy When You Don’t Feel Like CookingI try my best to eat healthy, tasty meals as often as I can (about 80% of the time) because I like...reactionscomments
Cinnamon Breakfast SmoothieThis breakfast smoothie takes less than 5 minutes to prepare and make. It's perfect for when you need a quick breakfast, either...reactionscomments
What Does Type 2 Diabetes Progression Mean?Type 2 diabetes happens when your body becomes resistant to insulin. Insulin is a hormone that helps your cells use sugar in...reactions5comments
FDA Approves Drug to Reduce Risk of Serious Kidney and Heart Complications in Adults With Chronic Kidney DiseaseThe US Food and Drug Administration (FDA) has approved Kerendia™(finerenone) for adults with chronic kidney disease associated with type 2 diabetes. It...reactionscomments
How to Create New Active Habits After Weight GainRestaurants have often taken the heat for their contribution to extra calories and unwanted weight gain. But some of our favorite go-to...reactions1comment
Sugar-Free Sweetener: AlluloseI was recently in a small store that specialized in selling Keto, low carb, paleo, and low/no-sugar-added items. The store had everything...reactionscomments
Simple and Delicious Brussels SproutsWhen I was little I hated Brussels sprouts - most likely because the few times my mom attempted to cook them, she...reactions1comment
Preparing for Summer AdventureSince my type 2 diabetes diagnosis, I've made it a point to go on a summer adventure every summer that involves physical...reactions3comments
5 Mistakes People Make About Their A1CAn A1C is more than just a lab result for you and your medical team. Here are 5 mistakes people with diabetes...reactions1comment
A Friendly Diabetes Complications ReminderAfter my scare this past month with having a stroke, I feel it is important to remember why we are fighting diabetes...reactionscomments
Metformin: From the Perspective of a PharmacistIf you have been in the type 2 diabetes community for any period of time, chances are, you have heard of the...reactions2comments
What Is Insulin to Carb Ratio?You may have run across this term “insulin to carb ratio” and have wondered, what can that possibly mean for me? Is...reactionscomments
