Tofu BowlThis quick tofu bowl recipe was inspired by taking leftovers from the refrigerator, adding some seasoning, and heating it all up in a frying pan. Makes 1 serving Serving Size:...Reactions0reactionsComments0 comments
Comfort Food and Type 2 DiabetesThe leaves are changing colors, the temperatures are dropping, and the days are getting shorter. As I write this, we are in the peak of fall, heading towards winter. During...Reactions0reactionsComments2 comments
Wheat Bran BunsA common misconception with diabetes is that you can't eat bread. However, that’s simply not true! There are many varieties of bread, each offering different nutritional benefits. Wheat bread can add...Reactions0reactionsComments0 comments
The Benefits of Glucose MonitorsPeople with diabetes are always trying to figure out the best way to monitor their blood sugar levels. One of the most effective ways is with a glucose monitor. There...Reactions0reactionsComments2 comments
Important End-of-Year Tasks for People With DiabetesAs the end of the year quickly approaches, there are certain important tasks for people with diabetes and other preexisting conditions to do before the new year begins. Healthcare and...Reactions0reactionsComments0 comments
What’s the Best Milk Alternative for Diabetes Management?If you head down the refrigerated section of the grocery store, there are seemingly endless non-dairy milk options to grab. It's as if anything and everything has been transformed into...Reactions0reactionsComments0 comments
Red Pepper and Feta OmeletIn my house, Sunday is a day for eggs. This omelet is one of my son's very favorites. Adding feta instead of the usual cheddar cheese gives an extra creaminess...Reactions0reactionsComments4 comments
People With T2D Have Superhero PowersAs a diabetes care and education specialist, I see you beat yourselves up over your diabetes. I hear you call yourself a "failure." I don't see a failure. I see...Reactions0reactionsComments0 comments
Chopped Cashew SaladIn a rush but still in need of a satisfying and delicious lunch option? Try this! With a premade salad kit and healthy fats and protein, you will be eating...Reactions0reactionsComments0 comments
What is the Standard American Diet?S.A.D. is an acronym that stands for the Standard American Diet. The typical dishes found throughout America are known as the Standard American Diet. Unfortunately, the Standard American Diet is...Reactions0reactionsComments0 comments
Keto and Vegan Mini CheesecakesThese melt-in-your-mouth mini cheesecakes only require six ingredients, and this recipe is suitable for those who follow a low-carb, vegan, or keto diet. This recipe can be easily doubled to...Reactions0reactionsComments1 comments
How a Daily Cup of Tea May Improve Your Diabetes ManagementIt’s time to spill the tea. Your daily steep can have positive health implications on overall disease risk and diabetes management. With quality options such as green, black, white, oolong...Reactions0reactionsComments0 comments
6 Reasons Why You Need to Make an Appointment With a CDCESDiabetes is 24/7 and 365 days a year. Living with diabetes is hard work both mentally and physically. From the minute you are diagnosed you're thrown into a new world...Reactions0reactionsComments1 comments
Have a Masterful MindMy grandma would tell me all the time, "You sow what you reap so keep a masterful mind." Control what you think and consume not only physically, with food, but...Reactions0reactionsComments0 comments
Sriracha Broccoli WingsThis recipe is meant to be a healthier plant-based version of fried chicken wings. Cauliflower is normally the most common substitute, and I also have a recipe for buffalo cauliflower...Reactions0reactionsComments0 comments
How to Stick to Your Health Goals This ThanksgivingWhile Thanksgiving may be your official start to the holiday season, it doesn't have to stop your health goals. But, navigating a table filled with turkey, endless side dishes, and...Reactions0reactionsComments0 comments
Keto Paleo Coconut ShrimpThese baked shrimp have a crunchy outside and are great for appetizers or as an afternoon snack! This recipe can fit into keto and paleo diets. Makes 2 servings Serving...Reactions0reactionsComments0 comments
Can You Eat Bread If You Have Type 2 Diabetes?Bread seems to be everywhere. Entire grocery store shelves are dedicated to it. Restaurants serve baskets of seemingly endless, warm bread. At some cafes, bread seems to be incorporated into...Reactions0reactionsComments1 comments
Roasted Vegetable Chopped SaladAs a big fan of salads, I am always looking for new ways to change them up. Roasted vegetables are a great way to incorporate new flavors and textures into...Reactions0reactionsComments0 comments
Famous People and How They Deal With Type 2 DiabetesI remember listening to an interview with Tom Hanks several years ago. He really surprised me by announcing he had developed type 2 diabetes. When someone famous is diagnosed with...Reactions0reactionsComments1 comments
