Have a Masterful MindMy grandma would tell me all the time, "You sow what you reap so keep a masterful mind." Control what you think and consume not only physically, with food, but...reactionscomments
Sriracha Broccoli WingsThis recipe is meant to be a healthier plant-based version of fried chicken wings. Cauliflower is normally the most common substitute, and I also have a recipe for buffalo cauliflower...reactionscomments
How to Stick to Your Health Goals This ThanksgivingWhile Thanksgiving may be your official start to the holiday season, it doesn't have to stop your health goals. But, navigating a table filled with turkey, endless side dishes, and...reactionscomments
Keto Paleo Coconut ShrimpThese baked shrimp have a crunchy outside and are great for appetizers or as an afternoon snack! This recipe can fit into keto and paleo diets. Makes 2 servings Serving...reactionscomments
Can You Eat Bread If You Have Type 2 Diabetes?Bread seems to be everywhere. Entire grocery store shelves are dedicated to it. Restaurants serve baskets of seemingly endless, warm bread. At some cafes, bread seems to be incorporated into...reactions1comment
Roasted Vegetable Chopped SaladAs a big fan of salads, I am always looking for new ways to change them up. Roasted vegetables are a great way to incorporate new flavors and textures into...reactionscomments
Famous People and How They Deal With Type 2 DiabetesI remember listening to an interview with Tom Hanks several years ago. He really surprised me by announcing he had developed type 2 diabetes. When someone famous is diagnosed with...reactions1comment
“My Doctor Doesn’t Listen to Me…”: 3 Ways to Manage This ExperienceA complaint I hear about in healthcare is we (as practitioners) don't have the appropriate amount of time to help you with your diabetes the way you need. It’s a legitimate...reactionscomments
Whole Grain Hiker CookiesThese tasty cookies get your sugar cravings to take a hike! These texture-filled treats have chunky dried fruit, decadent dark chocolate, and crunchy nuts that will drive your tastebuds wild...reactions1comment
Type 2 Diabetes Awareness Month 2021November is Diabetes Awareness Month! We know living with diabetes encompasses more than "just diet and exercise." Therefore, throughout the month, we will be highlighting how diabetes can affect our...reactionscomments
(CLOSED) Enter to Win! Recipe Software Giveaway for Awareness MonthNovember is Diabetes Awareness Month. To celebrate, we are giving away Paprika Recipe Manager software to 2 lucky winners! On your Mac or Windows computer and iOS or Android phone...reactionscomments
Low Carbohydrate Food Shopping on a BudgetYou may be considering starting a low-carbohydrate diet to manage your diabetes, but after reading what it actually entails, you might be intimidated by the idea of your food costs...reactions7comments
Vegetable Hot and Sour SoupThis recipe is hot-hot-hot! Slurp your way to satisfaction with this veggie-filled meal. Soups are an easy way to pump up your colorful food intake while giving wilting produce a...reactionscomments
How Do I Eat Less Saturated Fats?With a type 2 diabetes diagnosis, along come a few other concerns. People living with type 2 diabetes are often at higher risk for other diseases, such as cardiovascular disease...reactionscomments
Crispy Broccoli and Buttery NoodlesA meal that will "broc" your world! It’s an instant family favorite that is appealing to the tastebuds yet keeps your health goals in check. Broccoli is abundant in sulforaphane...reactionscomments
Winning MotivationAs people living with type 2 diabetes, we all face adversity with this ailment and with properly managing it at times. We may fight not to shun ourselves or ignore...reactionscomments
Reducing Red Meat Intake for Better Heart HealthWhen we look at the research on great diets, leaning toward a plant-based diet continues to show positive health results. Some of the popular plant-based diet plans are known as...reactionscomments
Three Ways to Make Peace With Your Type 2 Diabetes DiagnosisGetting any health diagnosis, especially a life-changing one like type 2 diabetes, can hit pretty hard. How can you come to accept a type 2 diabetes diagnosis? After the initial...reactionscomments
Quick 5-Ingredient GuacamoleGuacamole is so versatile. Put it on your tacos, baked potatoes, or throw it on top of grilled fish! But let’s be honest, there’s some prep work to guacamole. To get around...reactions1comment
Choosing the Best Canned Food ItemsThe canned food aisle typically gets a bad reputation. Sure, there are some less-than-healthy options there. But we can’t discount the whole aisle just based on the way it’s packaged!...reactions1comment
