Lemon Blueberry Yogurt BarkThis easy recipe only takes 5 minutes to make, and it is a great treat for any day. This lemon blueberry yogurt bark recipe is low in sugar and can...reactions2comments
Self-advocacy for Optimal Diabetes Care: Advocating Your Needs to Your CircleAdvocating for your concerns and needs with your "circle" will hopefully lead to better family and friend support in your type 2 diabetes journey. Communicating effectively with family and friends...reactions1comment
How to Make a Plant-Forward Lifestyle a Reality With Type 2 DiabetesLet the record be set straight: a plant-forward diet is not a fancy term for bird food or never eating dairy, fish, or meat. On the contrary, the plant-forward diet...reactionscomments
Quick Fish TacosFish is an important part of any healthy eating pattern, but especially for folks with diabetes. That’s because omega-3s have been linked to lower risks of heart disease and death...reactions1comment
When Breakfast Time Meets DiabetesIt's said that breakfast is the most important meal of the day. But now that you are living with diabetes, it may feel as though your favorite breakfast options are...reactions1comment
Healthy Fat Cocoa FudgeThis fudge is decadent like traditional fudge, but cuts out all the sugar and adds in a lot of healthy fats. This recipe can be eaten as a rich dessert...reactionscomments
5 Ways to Make the Most of Your Gym MembershipHaving a gym membership can be beneficial to keep you on track with your diabetes management goals through exercising. There are plenty of perks involved with having a membership. A...reactionscomments
Chicken Pot Pie SoupForgo the pie crust to reduce the carbohydrate content, and make a soup version of this comforting dish instead! This chicken pot pie soup recipe makes two servings and can...reactionscomments
Two Quick Ways to Jazz Up Your Veggies!Okay, I’m going to be honest. Sometimes I get bored with what’s in my refrigerator. I use boredom as my excuse to eat fewer vegetables and chow down on more...reactionscomments
What I Wish Someone With Type 2 Diabetes Would Ask Me as a CDCESI LOVE when someone comes to see me with a list of questions. I'm a Certified Diabetes Care and Education Specialist (CDCES). When someone comes with questions, it usually means they’ve...reactions2comments
The Signs and Symptoms of HypoglycemiaOne condition that many diabetics need to keep an eye out for, especially if taking medication to reduce blood sugar, is hypoglycemia, or low blood sugar. While hypoglycemia is mainly...reactionscomments
Quick, Easy, and Affordable Vegan Lo MeinEating higher amounts of plant-based foods have been linked to improvements in diabetes health. Not only is this recipe simple and quick, but it’s also an easy way to eat a...reactionscomments
Start Popping! October Is National Popcorn MonthRaise your hand if you join me as a popcorn lover! Yes, I know, popcorn is a source of carbohydrates, but this unique treat also gets extra nutrition quality points...reactions1comment
Crispy Brussels SproutsWhether you’re trying to find a side dish for a meal at home or looking to take something new to the next family barbecue, this recipe is it. Brussels sprouts are...reactions1comment
Sugar-Free Frozen YogurtDuring a recent 80-degree weekend, I had a strong craving for frozen yogurt. I wanted something creamy and cold, but without all the sugar and dairy. I whipped up this...reactionscomments
The Role of a Pharmacist in Your Diabetes CareMost people with type 2 diabetes have medications to help manage glucose levels. Because of this, people with type 2 diabetes often visit pharmacies to pick up medications and supplies...reactionscomments
From Style to Support: Finding the Right Shoes With T2DIn everyday life, fashion is the key to what influences our daily lifestyle attire. It sparks how we see ourselves, how we look, and how we feel. Shoes are a...reactionscomments
Learning to Accept Substitute FoodsAfter being diagnosed with type 2 diabetes, it is likely that your doctor or dietician may recommend limiting or eliminating certain foods from your diet. Positive dietary and lifestyle choices...reactionscomments
Fresh Shrimp Spring RollsJust as the name suggests, homemade fresh shrimp spring rolls are so fresh! This recipe provides loads of protein to keep you full. You can make these ahead of time...reactionscomments
How to Handle Halloween When Managing Type 2 DiabetesHalloween marks the start of the holiday season! While it’s a festive time to create lifelong memories, it can also be stressful for people managing type 2 diabetes. Buying candy...reactionscomments
