When Breakfast Time Meets DiabetesIt's said that breakfast is the most important meal of the day. But now that you are living with diabetes, it may feel as though your favorite breakfast options are...Reactions0reactionsComments1 comments
Healthy Fat Cocoa FudgeThis fudge is decadent like traditional fudge, but cuts out all the sugar and adds in a lot of healthy fats. This recipe can be eaten as a rich dessert...Reactions0reactionsComments0 comments
5 Ways to Make the Most of Your Gym MembershipHaving a gym membership can be beneficial to keep you on track with your diabetes management goals through exercising. There are plenty of perks involved with having a membership. A...Reactions0reactionsComments0 comments
Chicken Pot Pie SoupForgo the pie crust to reduce the carbohydrate content, and make a soup version of this comforting dish instead! This chicken pot pie soup recipe makes two servings and can...Reactions0reactionsComments0 comments
Two Quick Ways to Jazz Up Your Veggies!Okay, I’m going to be honest. Sometimes I get bored with what’s in my refrigerator. I use boredom as my excuse to eat fewer vegetables and chow down on more...Reactions0reactionsComments0 comments
What I Wish Someone With Type 2 Diabetes Would Ask Me as a CDCESI LOVE when someone comes to see me with a list of questions. I'm a Certified Diabetes Care and Education Specialist (CDCES). When someone comes with questions, it usually means they’ve...Reactions0reactionsComments0 comments
The Signs and Symptoms of HypoglycemiaOne condition that many diabetics need to keep an eye out for, especially if taking medication to reduce blood sugar, is hypoglycemia, or low blood sugar. While hypoglycemia is mainly...Reactions0reactionsComments0 comments
Quick, Easy, and Affordable Vegan Lo MeinEating higher amounts of plant-based foods have been linked to improvements in diabetes health. Not only is this recipe simple and quick, but it’s also an easy way to eat a...Reactions0reactionsComments0 comments
Start Popping! October Is National Popcorn MonthRaise your hand if you join me as a popcorn lover! Yes, I know, popcorn is a source of carbohydrates, but this unique treat also gets extra nutrition quality points...Reactions0reactionsComments1 comments
Crispy Brussels SproutsWhether you’re trying to find a side dish for a meal at home or looking to take something new to the next family barbecue, this recipe is it. Brussels sprouts are...Reactions0reactionsComments1 comments
Sugar-Free Frozen YogurtDuring a recent 80-degree weekend, I had a strong craving for frozen yogurt. I wanted something creamy and cold, but without all the sugar and dairy. I whipped up this...Reactions0reactionsComments0 comments
The Role of a Pharmacist in Your Diabetes CareMost people with type 2 diabetes have medications to help manage glucose levels. Because of this, people with type 2 diabetes often visit pharmacies to pick up medications and supplies...Reactions0reactionsComments0 comments
Diabetes Lifestyle: What’s on Your Feet?In everyday life, fashion is the key to what influences our daily lifestyle attire. It sparks how we see ourselves, how we look, and how we feel. Shoes are a...Reactions0reactionsComments0 comments
Learning to Accept Substitute FoodsAfter being diagnosed with type 2 diabetes, it is likely that your doctor or dietician may recommend limiting or eliminating certain foods from your diet. Positive dietary and lifestyle choices...Reactions0reactionsComments0 comments
Fresh Shrimp Spring RollsJust as the name suggests, homemade fresh shrimp spring rolls are so fresh! This recipe provides loads of protein to keep you full. You can make these ahead of time...Reactions0reactionsComments0 comments
How to Handle Halloween When Managing Type 2 DiabetesHalloween marks the start of the holiday season! While it’s a festive time to create lifelong memories, it can also be stressful for people managing type 2 diabetes. Buying candy...Reactions0reactionsComments0 comments
Chickpea Corn FrittersThese fritters are great to put on top of salads, eat as a snack, or as a side dish. I experimented with cooking these in the oven and in an...Reactions0reactionsComments0 comments
3 Common Misunderstandings About Type 2 Diabetes ProgressionThe words diabetes progression often strike fear into those living with type 2 diabetes. It’s a scary term, made even scarier when it’s used inappropriately to intimidate you into improved diabetes...Reactions0reactionsComments2 comments
Sliced Apple NachosFruit on its own can be a healthy snack, but sometimes I want something extra to go with my fruit. I took inspiration from traditional savory nachos to drizzle apple...Reactions0reactionsComments0 comments
More of My Thoughts on Medication ComplianceRecently I shared that I had been experiencing some health issues after a period of non-compliance with my medication. After that results call with my doctor's office, I spent time...Reactions0reactionsComments0 comments
