Articles

Cottage cheese is one of my favorite foods. This recipe turns simple cottage cheese into a refreshing and filling salad. Enjoy this...

This recipe for coconut granola is great low glycemic index snack to enjoy after an evening workout. Having a low glycemic index...

Oatmeal with some added protein is a great way to start the day. It will also help to stabilize blood sugars. Makes...

A delicious and protein-packed meal perfect for lunch or dinner. Cooking the chicken with salsa infuses it with great flavor and keeps...

Cheesecake anyone? Chances are if you have diabetes, cheesecake has been put on the forbidden food list. If you are craving an...

This dish makes a great breakfast, lunch, or dinner meal. It features cauliflower tots which are lower in carbs and higher in...

A simple little time saving breakfast that can be made the night before and stored in the fridge, ready to grab on...

Have you ever made your own caramels? Try it! These melt in your mouth! Makes 6 servings...

If you are looking for a creative way to eat more vegetables, try this smoothie recipe which features riced cauliflower. This recipe...

Beets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add...

Warm weather brings back childhood memories of the ice cream shop! Here’s a new spin on an old favorite. Try chilling it...

If you are hosting or just looking for a colorful side dish, try this awesome recipe! You can change out any of...

Try baking these zucchini crisps instead of chips. So delicious and satisfying! Makes 1 serving...

These artichokes are a perfect appetizer to pop into the oven and increase your veggie intake. Interested in adding more vegetables in...

Only three ingredients. Simple to make and perfect when you need to cater for a crowd, just double or triple the recipe...

Have you heard about all the rage with avocado toast but have not yet given it a try? Here is a delicious...

Chop up some veggies and toss with olive oil for this fresh summer salad. How can you incorporate more veggie sin your...

Looking for a sweet treat that is added sugar, dairy and gluten-free that you can make at home? Then give gummies a...

These almond clusters are the perfect combination of sweet and crunchy. This recipe features Truvia Baking Blend. This product combines the sugar...