How to Handle Halloween When Managing Type 2 DiabetesHalloween marks the start of the holiday season! While it’s a festive time to create lifelong memories, it can also be stressful for people managing type 2 diabetes. Buying candy...reactionscomments
Chickpea Corn FrittersThese fritters are great to put on top of salads, eat as a snack, or as a side dish. I experimented with cooking these in the oven and in an...reactionscomments
3 Common Misunderstandings About Type 2 Diabetes ProgressionThe words diabetes progression often strike fear into those living with type 2 diabetes. It’s a scary term, made even scarier when it’s used inappropriately to intimidate you into improved diabetes...reactions2comments
Sliced Apple NachosFruit on its own can be a healthy snack, but sometimes I want something extra to go with my fruit. I took inspiration from traditional savory nachos to drizzle apple...reactionscomments
More of My Thoughts on Medication ComplianceRecently I shared that I had been experiencing some health issues after a period of non-compliance with my medication. After that results call with my doctor's office, I spent time...reactionscomments
Dressing Up Your Salads With DiabetesHave you had more salads on your dinner table now than you did prior to your diabetes diagnosis? Sometimes one of the first things people think of when discussing "healthy...reactions2comments
Chicken and Avocado Honey Mustard SaladThere are many ways to decrease your risk for heart disease, one of which is switching out red meats for leaner proteins like fish and poultry. In addition, chicken is...reactionscomments
How to Help Your Family Deal With Your DiagnosisOh, man. You’ve just been diagnosed with type 2 diabetes. In addition to all of the new things you have to stay on top of, you’re realizing your family isn’t...reactionscomments
Open-Faced Salmon Salad SandwichGive new life to your pantry staples with this salmon salad sensation. This recipe is rich in omega-3 fatty acids, a heart-healthy, mood-boosting, and brain-powering nutrient that helps lower the...reactions1comment
Roasted EdamameI’ve been an edamame fan for a long time (as in well over a decade). Edamame is a bonafide superfood! But it wasn’t until recently that discovered that frozen edamame...reactionscomments
How to Never Run Out of MedicationsOne of the favorite times for many people is the weekend. Who doesn’t love those days off, when we don’t have to worry about work and can focus on our...reactionscomments
The CGM Experience From a Professional and Personal PerspectiveThe continuous glucose monitoring system, which is referred to as CGM for short, is a diabetes management tool that measures your blood glucose on a continuous basis. With a CGM...reactions1comment
Can I Get Pregnant If I Have Type 2 Diabetes?Very few diabetes education programs are designed for young people diagnosed or living with type 2 diabetes. I remember speaking with a young woman who felt out of place attending...reactionscomments
Loco Coco Fiber TreatsA snack so nutritious and tasty, it’s loco! When you need full-on energy but want a sweet treat too, this recipe is here to help. Its high-fiber ingredients keep you...reactionscomments
Are Starchy Vegetables Forbidden?Making healthy food choices is an all-day job, especially when you are living with type 2 diabetes. But after growing up learning that vegetables are good for you, it can...reactionscomments
Frosty Chocolate SmoothieLuckily, there are so many diabetes-friendly products on the market that can make it easier to indulge without worrying about carbohydrate overload! If you haven’t tried TwoGood yogurt yet, it...reactions1comment
Why Are There Stigmas Around Type 2 Diabetes?If you have diabetes, then you have probably dealt with a stigma before. Managing diabetes on a daily basis is already enough of a challenge, and you certainly don't need...reactions3comments
The Game Tape of Missed SymptomsPeople newly diagnosed with type 2 diabetes experience missed symptoms and ignore the signs. Explaining them away as a case of a cold, stress from work, or just being unwell...reactions2comments
Meal Prep Your Way to Better Type 2 Diabetes ManagementDon't fall into the pressure of needing to make healthy and balanced meals from scratch on a daily basis. There is an easier and more effective way to manage your...reactionscomments
"Sugar-Free" Isn't Always Sugar-FreeAs diabetics, we all need to keep an eye on our carbohydrate intake, as that is what mainly affects our blood sugar levels. It is no secret the best way...reactionscomments
