Even More Reasons to Eat Your Vegetables!You don’t have to be a rocket scientist to know that aging happens. In fact, we age every minute of each day. Don’t get me wrong, I’m not a pessimist...Reactions0reactionsComments0 comments
That Time My Doctor Wanted Me to Try VictozaInitially, my doctor put me on metformin. It seems to be the type 2 diabetes go-to prescription despite the side effects that are possible with it. My stomach could not...Reactions0reactionsComments0 comments
How to Mourn the Life You Had Before DiabetesRemember the good old days, back when you were a kid, or even a couple of years ago, when you did what you wanted, when you wanted, without worry? That...Reactions0reactionsComments2 comments
Beef and Broccoli With MushroomsSometimes there is nothing more enjoyable than to call in a takeout order from your favorite local restaurant, but eating out can sometimes be challenging for blood sugar management. Making...Reactions0reactionsComments0 comments
Changes That Make a DifferenceSometimes, we think the little things don’t make a difference when it comes to our health. The main issue many of us have is that it takes too long to...Reactions0reactionsComments0 comments
Apple, Turkey, and Cheese RollsIf you pack lunches for kids or adults, this is an easy way to make them feel a little fancier! Loaded with protein and delicious apples, this recipe meets all...Reactions0reactionsComments2 comments
Rise to the ChallengeDiabetes affects people of all ages, regardless of which type they have. Therefore, having some coping mechanisms is VERY important. Having diabetes can be a challenge, but you do not...Reactions0reactionsComments0 comments
Four Powerhouse Pantry ItemsWhile the nutrition world is often touting different foods as having "powerhouse" properties, you may be feeling like you don’t have any of those in your cupboards or that you...Reactions0reactionsComments0 comments
National Immunization Awareness MonthAugust is National Immunization Awareness Month! The month of August is National Immunization Awareness Month and is dedicated to highlighting the importance of vaccinations. Did you know that vaccines are...Reactions0reactionsComments0 comments
Watermelon Acai BowlThis bowl is one in a melon! The tropical flavors will drift your tastebuds away to an island paradise. This bowl is rich in disease-fighting antioxidants, important for reducing oxidative...Reactions0reactionsComments0 comments
Relocating With Diabetes: Checklists Make for a Smoother MoveMoving houses is one of the most stressful life experiences you can go through. It requires managing endless details, constant decision making, and in the end everything is different. The...Reactions0reactionsComments3 comments
Tuna Salad RollupBored with the same cold lunch options? Tuna salad to the rescue! This is an easy and delicious recipe but can also be changed to incorporate your favorite veggies and...Reactions0reactionsComments1 comments
Self-Care Isn't Easy for People with Diabetes: Two Simple StrategiesMany of the individuals I work with struggle with self-care. Usually, this is individuals who are caregivers to other people, whether children, parents, a spouse, or as a professional (i.e...Reactions0reactionsComments0 comments
Peanut Butter PopcornFinding a snack that satisfies without ruining a meal is important whether or not you are living with type 2 diabetes. This snack has fiber and protein and only 14...Reactions0reactionsComments0 comments
How to Settle Blood Sugar Fluctuations While SleepingAre you getting enough sleep? People are getting less sleep than ever before. In the 1960s, people slept for an average of 8 to 9 hours per night. In the...Reactions0reactionsComments0 comments
What Is “Basal” Insulin?I try hard to make diabetes terms easy to understand, including types of insulin. However, being human, I still fall short! Recently, a person with diabetes I was working with asked me...Reactions0reactionsComments0 comments
Healthy Alternatives to Live Fad-Diet FreeFad diets have romanticized the idea that following specific food rules can shed off unwanted pounds and vow that they’ll never return. At one point or another, we have all...Reactions0reactionsComments0 comments
One Sheet Curried Veggies and ChickpeasThis recipe is quick and uses minimal dishes, and it is a great way to satisfy your curry cravings when you don't have time to make a full curry soup...Reactions0reactionsComments0 comments
Testing a New Kitchen Appliance: The Air FryerLast Christmas, my partner's grandma gifted us an air fryer. Both of us love to cook and experiment in the kitchen, so it was a very thoughtful gift to give...Reactions0reactionsComments2 comments
Zucchini Fire Roasted Tomato SoupSlurp your way to mealtime satisfaction with this savory and soup-er nutritious meal! Its hearty vegetables and aromatic herbs will leave you salivating for a bowl of wholesome goodness. This...Reactions0reactionsComments0 comments
