Meal Prep Your Way to Better Type 2 Diabetes ManagementDon't fall into the pressure of needing to make healthy and balanced meals from scratch on a daily basis. There is an...reactionscomments
"Sugar-Free" Isn't Always Sugar-FreeAs diabetics, we all need to keep an eye on our carbohydrate intake, as that is what mainly affects our blood sugar...reactionscomments
Chicken Lettuce WrapsLooking for a fun way to mix up dinner? This meal is not only quick to prepare, but it is also delicious...reactionscomments
Getting Back on the “Water Wagon” – Hydration Is Important for EveryoneI’m not a fan of the hot temperatures that summer brings, and I’ve started increasing my water intake (I sort of fell...reactionscomments
Spinach, Feta, and Tomato Egg BakeEmbrace all-day breakfast vibes with this "eggstraordinary" baked dish! It can be challenging to eat a variety of vegetables first thing in...reactionscomments
We’re Saying the Same Thing but Using Different Words: Complicated Words Associated With Diabetes CareMedical notes and lab work are becoming more available via online healthcare portals. However, that doesn’t make the medical jargon found in...reactionscomments
Oven Baked Peaches and CreamIt’s a dessert that steals a "peach" of your heart with every bite! Be prepared to experience a heavenly aroma that fills...reactionscomments
Even More Reasons to Eat Your Vegetables!You don’t have to be a rocket scientist to know that aging happens. In fact, we age every minute of each day...reactionscomments
That Time My Doctor Wanted Me to Try VictozaInitially, my doctor put me on metformin. It seems to be the type 2 diabetes go-to prescription despite the side effects that...reactionscomments
How to Mourn the Life You Had Before DiabetesRemember the good old days, back when you were a kid, or even a couple of years ago, when you did what...reactions2comments
Beef and Broccoli With MushroomsSometimes there is nothing more enjoyable than to call in a takeout order from your favorite local restaurant, but eating out can...reactionscomments
Changes That Make a DifferenceSometimes, we think the little things don’t make a difference when it comes to our health. The main issue many of us...reactionscomments
Apple, Turkey, and Cheese RollsIf you pack lunches for kids or adults, this is an easy way to make them feel a little fancier! Loaded with...reactions2comments
Rise to the ChallengeDiabetes affects people of all ages, regardless of which type they have. Therefore, having some coping mechanisms is VERY important. Having diabetes...reactionscomments
Four Powerhouse Pantry ItemsWhile the nutrition world is often touting different foods as having "powerhouse" properties, you may be feeling like you don’t have any...reactionscomments
National Immunization Awareness MonthAugust is National Immunization Awareness Month! The month of August is National Immunization Awareness Month and is dedicated to highlighting the importance...reactionscomments
Watermelon Acai BowlThis bowl is one in a melon! The tropical flavors will drift your tastebuds away to an island paradise. This bowl is...reactionscomments
Relocating With Diabetes: Checklists Make for a Smoother MoveMoving houses is one of the most stressful life experiences you can go through. It requires managing endless details, constant decision making...reactions3comments
Tuna Salad RollupBored with the same cold lunch options? Tuna salad to the rescue! This is an easy and delicious recipe but can also...reactions1comment
Self-Care Isn't Easy for People with Diabetes: Two Simple StrategiesMany of the individuals I work with struggle with self-care. Usually, this is individuals who are caregivers to other people, whether children...reactionscomments
