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LarissaSaschin

Larissa Saschin is a dancer and nutritionist. She holds a BS in Clinical Nutrition from the University of California, Davis, loves to dance ballet, rock climb, and hike outdoors. Read more.

Chia Seed Pudding image

Chia Seed Pudding

Chia seeds are high in omega-3s, an anti-inflammatory healthy fat/oil that helps with cell health, brain health, and heart health. One tablespoon of chia seeds contains 2400mg of omega-3, which...

By LarissaSaschin

Flourless Chocolate Cake image

Flourless Chocolate Cake

This chocolate cake tastes so good, you’ll never guess that the secret ingredient is garbanzo beans! Interested in more diabetes-friendly dessert ideas? Check out these 8 Diabetes-Friendly Desserts!Makes 16 servings...

By LarissaSaschin

Nighttime Snack- A Blood Sugar Must image

Nighttime Snack- A Blood Sugar Must

Over and over again, I have heard people say “Don’t eat after 8pm, its bad for your health”. But it's important to note your body will not magically turn all...

By LarissaSaschin

3 min read

The Importance of Hydration image

The Importance of Hydration

As the heat of summer is settling in, maintaining hydration is an essential component of diabetes management and a healthy lifestyle. The average adult contains approximately 5 liters of blood...

By LarissaSaschin

2 min read

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