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LarissaSaschin

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Larissa Saschin is a dancer and nutritionist. She holds a BS in Clinical Nutrition from the University of California, Davis, loves to dance ballet, rock climb, and hike outdoors. Read more.
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Chia Seed Pudding

Chia seeds are high in omega-3s, an anti-inflammatory healthy fat/oil that helps with cell health, brain health, and heart health. One tablespoon...

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By LarissaSaschin

0 min read
2comments
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Flourless Chocolate Cake

This chocolate cake tastes so good, you’ll never guess that the secret ingredient is garbanzo beans! Interested in more diabetes-friendly dessert ideas?...

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By LarissaSaschin

0 min read
comments
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Nighttime Snack- A Blood Sugar Must

Over and over again, I have heard people say “Don’t eat after 8pm, its bad for your health”. But it's important to...

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By LarissaSaschin

3 min read
15comments
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The Importance of Hydration

As the heat of summer is settling in, maintaining hydration is an essential component of diabetes management and a healthy lifestyle. The...

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By LarissaSaschin

2 min read
2comments

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