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...Are you feeling overwhelmed with the amount of milk alternatives on the shelves these days? There are so many options it can seem like information overload. But fear not, most...

...We are all looking for ways to keep our immune system working at top-notch. There are many simple steps you can take to help build up your immune system, leaving...

...There’s a movement gaining momentum in the United States, and it’s called Health At Every Size (you may see it written as HAES). I first heard about it when I...

...Before I was diagnosed with type 2 diabetes in 2014, I could accidentally have something go under my nail bed and break the skin. I would simply just clean it...

...Food is nourishment and keeps us alive, but in the hustle and bustle of our busy lives, eating is often automatic and rushed - we don't always think about what...

...One of the most problematic complications for diabetics is ulcers and sores, and the most common spot is on the foot. The combination of nerve damage to the legs and...

...There appears to be a real hate-on for taking medications, and at the pharmaceutical industry who make them. I don’t like to take meds. However, I do. I never planned...

...Are you stuck in an exercise rut and in need of motivation? It can be hard to get back on the exercise bandwagon when it has been a while since...

...According to The Diabetes, Attitudes, Wishes and Needs (DAWN) study, resistance to starting insulin therapy is a major problem among patients and providers/physicians. The DAWN study revealed insulin therapy begins...

...A number of people with type 2 diabetes are now gaining access to flash or continuous glucose monitor systems (CGMs). Yet, as is typical for those living with type 2 diabetes...

...It's the start of summer, and the family may be basking in the sun while poolside when all of a sudden – achoo! A case of the summer sniffles strikes...