Sugar-Free Sweetener: Monk Fruit Extract...Stevia is one of the most popular sugar-free sweeteners found in sugar-free products and treats. I have experimented a lot with stevia...reactions4comments
Can Cinnamon Really Help Your Health?...When I got ready to write this article, I had all sorts of titles like “3 Ways Cinnamon Makes You Healthier” and...reactionscomments
Shrimp Lettuce Wraps...Butter lettuce is a great plate to add any protein and veggies to. For this dish, I added colorful veggies and shrimp...reactionscomments
What Am I Allowed to Eat?...Being diagnosed with diabetes can be an overwhelming experience. There are many myths that go along with the diagnosis, making it difficult...reactionscomments
Homemade Vegetable Broth...We are all looking for ways to stretch our nutritious foods a little farther these days. While chopping fresh vegetables for snacks...reactionscomments
Tips to Help Lower Your A1c...Getting blood sugar under control is one of the hardest tasks for a person with diabetes. While daily blood sugars are a...reactions2comments
TACCO Salad...This can be enjoyed with your favorite meat or simply alone. You can have this along with a steak, grilled chicken breast...reactionscomments
Type 2 Diabetes Misdiagnosis: 3 Things That I’ve Learned...Last year, it was confirmed that after 8 years of living with type 2 diabetes, that I don’t have type 2 diabetes...reactions2comments
Planning a Road Trip During COVID-19...Summer is upon us. Is it time to hit the road? We are all simultaneously anxious to get out of the house...reactionscomments
using herbal medicine...Hi I know some people who lower their blood sugar into normal range? is it possible?...reactions1replyMedications
Some Tips to Help Prevent Wasting Food...I am not a fan of wasting food - I never have been. I grew up in a family with 6 children...reactionscomments
Easy Teriyaki Shrimp Non-Fried-Rice...This recipe is my version of shrimp fried rice without all of the extra carbs. Enjoy this dish for lunch or dinner...reactionscomments
To Detox or Not Detox - That is the Question?...During the months of January and February, and then again in the Spring, getting ready for bathing suit weather, I find my...reactionscomments
Baked Ham and Egg Breakfast...These breakfast baskets take less than 15 minutes to make. You literally could bake them before you head off to work while...reactionscomments
61 Year-Old Diabetic...I've had diabetes for more than half my life. A lot of health problems because of it and I can't seem to...reactionscomments
You Can't Make More Time but You Can Tackle Stress With Better Time Management...“There are just not enough hours in the day!” Does this sound familiar? As a therapist and coach, I work on managing...reactionscomments
COVID-19 Updates, July 16: Updates on People at Risk, Testing, Reopening, and a Vaccine...Even after months of navigating life in the COVID-19 era, keeping up with new information and news can be overwhelming. Below are...reactionscomments
Harissa Shrimp Stir Fry...Looking for an easy and flavorful dinner? Harissa sauce is a Moroccan red pepper sauce that comes in varying spice levels. It...reactionscomments
Keto vs. Not Keto: How Did We Get Here?...There are two camps when it comes to how to deal with type 2 diabetes. There is ‘keto’ and there is ‘not...reactionscomments
Benefits and Drawbacks of Glucose Checks, A1c Levels, and Time In Range...You and your healthcare team gauge the success of your diabetes management plan by using your daily checks and/or your A1c levels. Both...reactions2comments
