Easy Teriyaki Shrimp Non-Fried-Rice...This recipe is my version of shrimp fried rice without all of the extra carbs. Enjoy this dish for lunch or dinner. To make it a complete meal, add a...reactionscomments
To Detox or Not Detox - That is the Question?...During the months of January and February, and then again in the Spring, getting ready for bathing suit weather, I find my patients talking about following some sort of detox...reactionscomments
Baked Ham and Egg Breakfast...These breakfast baskets take less than 15 minutes to make. You literally could bake them before you head off to work while making your coffee, it's so quick! Makes 1...reactionscomments
61 Year-Old Diabetic...I've had diabetes for more than half my life. A lot of health problems because of it and I can't seem to get it right. It has affected my lower...reactionscomments
You Can't Make More Time but You Can Tackle Stress With Better Time Management...“There are just not enough hours in the day!” Does this sound familiar? As a therapist and coach, I work on managing stress with nearly all of my clients, and...reactionscomments
COVID-19 Updates, July 16: Updates on People at Risk, Testing, Reopening, and a Vaccine...Even after months of navigating life in the COVID-19 era, keeping up with new information and news can be overwhelming. Below are some of the latest developments surrounding COVID-19 for...reactionscomments
Harissa Shrimp Stir Fry...Looking for an easy and flavorful dinner? Harissa sauce is a Moroccan red pepper sauce that comes in varying spice levels. It could be added to any protein option for...reactionscomments
Keto vs. Not Keto: How Did We Get Here?...There are two camps when it comes to how to deal with type 2 diabetes. There is ‘keto’ and there is ‘not keto’. How did we get here? Whatever happened...reactionscomments
Benefits and Drawbacks of Glucose Checks, A1c Levels, and Time In Range...You and your healthcare team gauge the success of your diabetes management plan by using your daily checks and/or your A1c levels. Both are relevant. But, you likely haven’t heard of Time...reactions2comments
4 More Foods to Boost Immunity...This year, avoid calling in sick to summer festivities with the immune fighting power of whole food ingredients. Of course, food alone isn't a cure-all. You need sleep, exercise, and...reactionscomments
Interview With Dr. Jeff O'Boyle About Direct-to-Patient Healthcare...As someone who has dedicated a large portion of energy into pursuing solutions for people with chronic illness, including type 2 diabetes, learning about the 'direct to patient' healthcare model...reactionscomments
Dinner: Meal Prep for Your Family and Better Type 2 Diabetes Management...Dinner time, it can be the favorite time of day when family comes together to chat and decompress from the busy-ness of work and school. But actually getting dinner on...reactionscomments
Mushroom Riced Cauliflower-Risotto Alternative...This recipe reminds me of risotto but with just a fraction of the carbohydrates. Truffle oil, mushrooms, and parmesan cheese complement each other perfectly in this side dish. Makes 4...reactionscomments
Yoga pose...Yoga pose to reverse diabetes Child's Pose This resting pose encourages relaxation, which may help promote the production of insulin-producing beta cells. It may also help relieve back and neck...reactions1replyMedications
Guess That Type 2 Diabetes Stat...In 2019, 2,142 people diagnosed with type 2 diabetes took our online Type 2 Diabetes In America survey. Each year, we learn so much about this community through the survey...reactionscomments
5 Summer Tips for Your Diabetes Care...Ahhhh summer! Barbeques, warm (or maybe HOT) air, and a chance to dip your feet into a cool pool! Diabetes shouldn’t stop you from enjoying all the beautiful things summer has...reactionscomments
Looking for good bolus calculator...Looking to improve my numbers through much better bolus calculation. I have an iphone and an ipad and am looking for an app with some real sophistication to do this...reactions1replyMedications
Everyday Chores That Make For Good Workouts...Honestly, I like doing laundry - I find it incredibly relaxing - there's a beginning, middle, and an end. Also, I like wearing clean clothes. I love to cook -...reactionscomments
Too Many Choices in the Dairy Section? Types of Milk for Diabetes...Are you feeling overwhelmed with the amount of milk alternatives on the shelves these days? There are so many options it can seem like information overload. But fear not, most...reactions1comment
Tips for Boosting the Immune System...We are all looking for ways to keep our immune system working at top-notch. There are many simple steps you can take to help build up your immune system, leaving...reactions2comments
