Keep on trying!!...I am 77 years old. I have diabetes. I check my blood every morning and some times before and after exercise, etc. I try to exercise. Lately, I have been...reactions1comment
The Complications of Diabetes...There may be days where living with diabetes feels easier than you thought it would be. And other days where all you want to do is throw in the towel...reactions1comment
Sugar-Free Sweetener: Monk Fruit Extract...Stevia is one of the most popular sugar-free sweeteners found in sugar-free products and treats. I have experimented a lot with stevia, and I must report that sometimes it has...reactions1comment
Can Cinnamon Really Help Your Health?...When I got ready to write this article, I had all sorts of titles like “3 Ways Cinnamon Makes You Healthier” and “Why You Should be Eating More Cinnamon” running...reactionscomments
Shrimp Lettuce Wraps...Butter lettuce is a great plate to add any protein and veggies to. For this dish, I added colorful veggies and shrimp to make a tasty fresh lunch or light...reactionscomments
What Am I Allowed to Eat?...Being diagnosed with diabetes can be an overwhelming experience. There are many myths that go along with the diagnosis, making it difficult to navigate truth from fallacy. One of the...reactionscomments
Homemade Vegetable Broth...We are all looking for ways to stretch our nutritious foods a little farther these days. While chopping fresh vegetables for snacks over the past 2 weeks, I saved the...reactionscomments
Tips to Help Lower Your A1c...Getting blood sugar under control is one of the hardest tasks for a person with diabetes. While daily blood sugars are a good clue to the level of control you...reactions2comments
TACCO Salad...This can be enjoyed with your favorite meat or simply alone. You can have this along with a steak, grilled chicken breast, baked chicken, baked fish, boiled shrimp, baked pork...reactionscomments
Type 2 Diabetes Misdiagnosis: 3 Things That I’ve Learned...Last year, it was confirmed that after 8 years of living with type 2 diabetes, that I don’t have type 2 diabetes. This article will focus on what I learned...reactions2comments
Planning a Road Trip During COVID-19...Summer is upon us. Is it time to hit the road? We are all simultaneously anxious to get out of the house after months of restrictions and still stay safe...reactionscomments
using herbal medicine...Hi I know some people who lower their blood sugar into normal range? is it possible?...reactions1replyMedications
Some Tips to Help Prevent Wasting Food...I am not a fan of wasting food - I never have been. I grew up in a family with 6 children and parents who survived the depression. We didn’t...reactionscomments
Easy Teriyaki Shrimp Non-Fried-Rice...This recipe is my version of shrimp fried rice without all of the extra carbs. Enjoy this dish for lunch or dinner. To make it a complete meal, add a...reactionscomments
To Detox or Not Detox - That is the Question?...During the months of January and February, and then again in the Spring, getting ready for bathing suit weather, I find my patients talking about following some sort of detox...reactionscomments
Baked Ham and Egg Breakfast...These breakfast baskets take less than 15 minutes to make. You literally could bake them before you head off to work while making your coffee, it's so quick! Makes 1...reactionscomments
61 Year-Old Diabetic...I've had diabetes for more than half my life. A lot of health problems because of it and I can't seem to get it right. It has affected my lower...reactionscomments
You Can't Make More Time but You Can Tackle Stress With Better Time Management...“There are just not enough hours in the day!” Does this sound familiar? As a therapist and coach, I work on managing stress with nearly all of my clients, and...reactionscomments
COVID-19 Updates, July 16: Updates on People at Risk, Testing, Reopening, and a Vaccine...Even after months of navigating life in the COVID-19 era, keeping up with new information and news can be overwhelming. Below are some of the latest developments surrounding COVID-19 for...reactionscomments
Harissa Shrimp Stir Fry...Looking for an easy and flavorful dinner? Harissa sauce is a Moroccan red pepper sauce that comes in varying spice levels. It could be added to any protein option for...reactionscomments
