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...There are two camps when it comes to how to deal with type 2 diabetes. There is ‘keto’ and there is ‘not keto’. How did we get here? Whatever happened...

...You and your healthcare team gauge the success of your diabetes management plan by using your daily checks and/or your A1c levels. Both are relevant. But, you likely haven’t heard of Time...

...This year, avoid calling in sick to summer festivities with the immune fighting power of whole food ingredients. Of course, food alone isn't a cure-all. You need sleep, exercise, and...

...As someone who has dedicated a large portion of energy into pursuing solutions for people with chronic illness, including type 2 diabetes, learning about the 'direct to patient' healthcare model...

...Dinner time, it can be the favorite time of day when family comes together to chat and decompress from the busy-ness of work and school. But actually getting dinner on...

...In 2019, 2,142 people diagnosed with type 2 diabetes took our online Type 2 Diabetes In America survey. Each year, we learn so much about this community through the survey...

...Ahhhh summer! Barbeques, warm (or maybe HOT) air, and a chance to dip your feet into a cool pool! Diabetes shouldn’t stop you from enjoying all the beautiful things summer has...

...Honestly, I like doing laundry - I find it incredibly relaxing - there's a beginning, middle, and an end. Also, I like wearing clean clothes. I love to cook -...

...Are you feeling overwhelmed with the amount of milk alternatives on the shelves these days? There are so many options it can seem like information overload. But fear not, most...

...We are all looking for ways to keep our immune system working at top-notch. There are many simple steps you can take to help build up your immune system, leaving...

...There’s a movement gaining momentum in the United States, and it’s called Health At Every Size (you may see it written as HAES). I first heard about it when I...

...Before I was diagnosed with type 2 diabetes in 2014, I could accidentally have something go under my nail bed and break the skin. I would simply just clean it...

...Food is nourishment and keeps us alive, but in the hustle and bustle of our busy lives, eating is often automatic and rushed - we don't always think about what...

...One of the most problematic complications for diabetics is ulcers and sores, and the most common spot is on the foot. The combination of nerve damage to the legs and...

...There appears to be a real hate-on for taking medications, and at the pharmaceutical industry who make them. I don’t like to take meds. However, I do. I never planned...