The Complications of Diabetes...There may be days where living with diabetes feels easier than you thought it would be. And other days where all you want to do is throw in the towel...Reactions0reactionsComments1 comments
Sugar-Free Sweetener: Monk Fruit Extract...Stevia is one of the most popular sugar-free sweeteners found in sugar-free products and treats. I have experimented a lot with stevia, and I must report that sometimes it has...Reactions0reactionsComments0 comments
Can Cinnamon Really Help Your Health?...When I got ready to write this article, I had all sorts of titles like “3 Ways Cinnamon Makes You Healthier” and “Why You Should be Eating More Cinnamon” running...Reactions0reactionsComments0 comments
Shrimp Lettuce Wraps...Butter lettuce is a great plate to add any protein and veggies to. For this dish, I added colorful veggies and shrimp to make a tasty fresh lunch or light...Reactions0reactionsComments0 comments
What Am I Allowed to Eat?...Being diagnosed with diabetes can be an overwhelming experience. There are many myths that go along with the diagnosis, making it difficult to navigate truth from fallacy. One of the...Reactions0reactionsComments0 comments
Homemade Vegetable Broth...We are all looking for ways to stretch our nutritious foods a little farther these days. While chopping fresh vegetables for snacks over the past 2 weeks, I saved the...Reactions0reactionsComments0 comments
Tips to Help Lower Your A1c...Getting blood sugar under control is one of the hardest tasks for a person with diabetes. While daily blood sugars are a good clue to the level of control you...Reactions0reactionsComments2 comments
TACCO Salad...This can be enjoyed with your favorite meat or simply alone. You can have this along with a steak, grilled chicken breast, baked chicken, baked fish, boiled shrimp, baked pork...Reactions0reactionsComments0 comments
Type 2 Diabetes Misdiagnosis: 3 Things That I’ve Learned...Last year, it was confirmed that after 8 years of living with type 2 diabetes, that I don’t have type 2 diabetes. This article will focus on what I learned...Reactions0reactionsComments2 comments
Planning a Road Trip During COVID-19...Summer is upon us. Is it time to hit the road? We are all simultaneously anxious to get out of the house after months of restrictions and still stay safe...Reactions0reactionsComments0 comments
using herbal medicine...Hi I know some people who lower their blood sugar into normal range? is it possible?...Reactions0reactionsComments1 repliesMedications
Some Tips to Help Prevent Wasting Food...I am not a fan of wasting food - I never have been. I grew up in a family with 6 children and parents who survived the depression. We didn’t...Reactions0reactionsComments0 comments
Easy Teriyaki Shrimp Non-Fried-Rice...This recipe is my version of shrimp fried rice without all of the extra carbs. Enjoy this dish for lunch or dinner. To make it a complete meal, add a...Reactions0reactionsComments0 comments
To Detox or Not Detox - That is the Question?...During the months of January and February, and then again in the Spring, getting ready for bathing suit weather, I find my patients talking about following some sort of detox...Reactions0reactionsComments0 comments
Baked Ham and Egg Breakfast...These breakfast baskets take less than 15 minutes to make. You literally could bake them before you head off to work while making your coffee, it's so quick! Makes 1...Reactions0reactionsComments0 comments
61 Year-Old Diabetic...I've had diabetes for more than half my life. A lot of health problems because of it and I can't seem to get it right. It has affected my lower...Reactions0reactionsComments0 comments
You Can't Make More Time but You Can Tackle Stress With Better Time Management...“There are just not enough hours in the day!” Does this sound familiar? As a therapist and coach, I work on managing stress with nearly all of my clients, and...Reactions0reactionsComments0 comments
COVID-19 Updates, July 16: Updates on People at Risk, Testing, Reopening, and a Vaccine...Even after months of navigating life in the COVID-19 era, keeping up with new information and news can be overwhelming. Below are some of the latest developments surrounding COVID-19 for...Reactions0reactionsComments0 comments
Harissa Shrimp Stir Fry...Looking for an easy and flavorful dinner? Harissa sauce is a Moroccan red pepper sauce that comes in varying spice levels. It could be added to any protein option for...Reactions0reactionsComments0 comments
Keto vs. Not Keto: How Did We Get Here?...There are two camps when it comes to how to deal with type 2 diabetes. There is ‘keto’ and there is ‘not keto’. How did we get here? Whatever happened...Reactions0reactionsComments0 comments
