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...What if I told you that your life, literally, could depend on the amount of empathy your physician has for you? Would that shock or surprise you? Empathy is often described...

...As a mother of four, I am amazed at how different each person’s eating habits can be. Likes, dislikes, appetite, and pickiness are all varied for everyone! Although I don’t...

...Okay, I LOVE butternut squash - and not because it’s good for us - which it turns out, it totally is! I love butternut squash because it’s incredibly delicious and...

...Dehydration. We hear the word all the time. Sometimes I wonder if I have been chronically dehydrated for years. I am thirsty all the time. Is that diabetes-related thirst or...

...Snacks can be an Achilles heel when it comes to managing what you eat. Hunger strikes and suddenly you hear the siren call of the pastry case or vending machine...

...Do you have loved ones who just “don’t get it” when it comes to your diabetes? Do you have loved ones that you would like to ask for support but...

...So many people, including myself, have gone into a doctor’s appointment knowing my A1c has to be better than last time. I have changed up my diet, increased exercise, and...

...A recent report from the Centers for Disease Control and Prevention (CDC) found that 89% of adults with diabetes are overweight. Losing weight can help improve insulin sensitivity and glycemic...

...Advocating for your health can be intimidating, awkward, even challenging at times. It can feel as though you’re questioning your medical provider, or “testing” your relationship or bond. But, remember, the healthcare...

...I'd had a fantastic Endo appointment at the end of January. My Time in Range was great, my A1C was down by almost one and a half points, I’d lost...

...Type 2 diabetes is a chronic condition that affects your ability to control blood sugar. When you eat, your body breaks down carbohydrates into sugar or glucose. This glucose then...