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...I love food. Good food. Salads and other raw veggies, fruit, skinless chicken breast. I even love some not-so-good food. Hmmm, chicken...

...When you are living with type 2 diabetes, you may become accustomed to feeling more pain. Needle pricks and insulin shots do...

...Coconut oil is one of the latest food crazes, with some people "dosing" several times a day. But, is coconut all it's...

...The benefits of fiber are endless. Not only does it help keep us full and satisfied, but it also helps to keep...

...Dietary fiber is found in plant foods and is a non-digestible type of carbohydrate. Fiber has many health benefits, however, most people...

...Adequate dietary fiber consumption is associated with a reduced risk not only for many digestive ailments, but also for cardiovascular disease, coronary...

...In a previous post, I talked about some of the foods I love that I thought I’d share with you. We each...

...Weight Loss Food Prep Tricks for Busy ParentsWe’ve all been there. The alarm didn’t go off so now we are rushing out...

...Some creative ways to cut carbs while still enjoying great flavor. You can incorporate these healthy options into your next grocery shopping...

...When I got ready to write this article, I had all sorts of titles like “3 Ways Cinnamon Makes You Healthier” and...

...Recently, a fellow contributor asked for a few tips on how to pick produce. When shopping for fresh produce, what are some...

...While cinnamon is a delicious way to upgrade your morning oatmeal, baked goods, and fall treats, it may do more than simply...

...You might not have heard of chromium. There are two primary forms of chromium. The first, trivalent chromium, is found in food...

...Want to eat more and weigh less? The answer lies in volumetrics. Volumetrics is the principle of eating foods that contain lots...

...I cook a lot of vegetarian dishes at home (somewhere around 75%) and for many reasons. One of my favorite legumes and...

...Low-Carb, Intermittent Fasting, and Mediterranean. These diet terms are often referenced but not necessarily discussed thoroughly. When you are living with type...

...I’m a big fan of pre-prepping, ready-made meals because it makes my life easier, especially during the pandemic when going out for...

...Understanding how to read a nutrition label is fundamentally important, especially for people with type-2 diabetes. Nutrition labels, regulated by the Food...

...Many of you have chosen to reduce your daily carb intake as way to control blood sugar levels and assist with weight...

...Diabetes is a disease that many people try to manage with lifestyle changes including diet and exercise. When it comes to talking...