Recipes: SnackMenu

Are you in need of some new fresh snack ideas? These easy tuna fish and bell pepper poppers are great to serve as appetizers or to prepare for a filling...

I'm somebody who likes to eat snacks, but I've been more mindful about the amount of carbohydrates I consume. When the weather cools down, it's harder for me to maintain...

It's the season for all things pumpkin spice! Sadly, many pumpkin spice flavored foods and products don't actually contain real pumpkin. In addition, foods or beverages flavored with pumpkin spice...

These whole-grain tahini snack bites are a must-have! It has a texture-filled surprise in every bite. This recipe is naturally gluten-free and powered by grains. Maximize your health by enjoying...

Have you ever tried making your own popsicles at home? You can adjust the ingredients and use fresh fruits without added sugars of pre-packaged treats. Using Greek yogurt will add...

Eating 5 to 7 servings of fruits and vegetables daily is a health goal many people struggle to accomplish. Whether you decide to make this smoothie part of a meal...

Many sauces and dips contain large amounts of sugar or salt, so it can be difficult to find a diabetes-friendly recipe for dip. This fresh and flavor tzatziki dip is...

Have you been challenging yourself to find new and interesting ways to eat more vegetables? If not, consider this recipe your invitation! The American Diabetes Association recommends eating at least...

This tasty churro protein muffin recipe will not sabotage your health goals. This high-protein, no-sugar-added keto muffin hits the sweet spot! This churro protein muffin recipe uses almond flour, a...

Warmer weather can have you craving a frosty treat! But when you are managing type 2 diabetes, it can be tricky to find a dessert that will still keep your...

Looking for a snack with a sweet yet salty combination? Need a delicious vegetable dish to go with your meal? Look no further than these baked sweet potato fries! The hardest...

Enjoy the summer nights without compromising your health goals with this refreshing alcohol-free twist on the mojito. Mixed cocktails are a slippery slope of added calories, sugar, and next-day headaches...

I love raw veggies and hummus as a snack, but sometimes I want to switch it up and make a new healthy snack. This refreshing, quick recipe incorporates both fresh...

Whether it's a holiday party or a summer cookout, finding a drink option that’s easy on the blood sugars can be challenging. And, too often, there's social pressure to be considerate...

So many of us, whether we have diabetes or not, struggle to get the recommended number of daily vegetables. Vegetables offer us a lot, including fiber, vitamins, minerals, and more...

This is an easy-to-make fruit-based treat that will help cool you off on a hot day! In this recipe, using a ripe banana will naturally sweeten the dessert without adding...

This recipe takes 5 minutes to prepare and serves one person. The zucchini dish is in between a chip and fried consistency, depending on how long you bake it. Add...

With 5 hungry children at home, I am always looking for easy snacks that we can agree on. With healthy fats, lots of protein, and a hint of chocolate, this...

Have you ever tried "blonde" fudge before? This recipe eliminates the use of cocoa and sugar while making use of protein and iron-rich tahini. This rich snack or dessert can...

This seasoned garbanzo beans recipe is a side dish or snack that you can easily pair with your favorite chicken or fish entree. Garbanzo beans (chickpeas) are high in protein...