Mental Health Myths and Facts...There are many myths and misconceptions about mental health. Because of the stigma around mental health conditions, it is important to know...
What Is Mental Health?...Mental health is the range of thoughts, emotions, and behaviors that affect your well-being and how you relate to others. Just like...
Kids Can Be "Diabetes Helpers"...When Dr. Phyllisa Deroze noticed her then 4-year-old daughter mimicking how she checked her continuous glucose monitor (CGM), Phyllisa started searching for...reactionscomments
How Well You Chew Could Be Impacting Your Blood Sugar...I like to scan the headlines for any new or interesting information about type 2 diabetes. This week something popped out at...reactions4comments
Watermelon Feta Summer Salad...This simple salad features juicy cubes of fresh watermelon. Feta cheese and almonds provide protein and fiber. It is a great meal...reactionscomments
How I Juggle Multiple Health Conditions...Many people would love to go back in time and correct things. I know I would. Just a few years ago, I...reactionscomments
Exercising Your RIGHT to Ask Questions...I cannot begin to tell you how important it is to ask questions in your medical care. In fact, it may even save...reactionscomments
How to Manage the Cost of Monitoring Your Blood Glucose...Monitoring our blood glucose levels regularly is important for managing diabetes well. But how can we afford to do this when blood...reactions3comments
Self-advocacy for Optimal Diabetes Care: Advocating Your Needs to Your Circle...Advocating for your concerns and needs with your "circle" will hopefully lead to better family and friend support in your type 2...reactions1comment
My Diabetes Journey Before, During, and After Pregnancy...I am going back in time, but I thought it necessary to share this part of my journey. Pregnancy was a difficult...reactionscomments
"Go Loco for Cocoa": Chocolate for Better Diabetes Management...While it may sound too good to be true, dark chocolate may help improve diabetes management. Dark chocolate contains potent nutrients that...reactions2comments
Crunchy Peanut Butter Raspberries...If you are like me, any excuse to eat some peanut butter is a good one! This quick recipe is great for...reactionscomments
Loaded Vegetarian Chili...Hearty and delicious chili - so savory you may not even miss the meat. Loads of mushrooms and veggies come together with...reactionscomments
Shrimp, Sausage and Zucchini...Make this delicious shrimp, sausage, and zucchini dish to have for the week, with many leftovers, or for a family dinner. Want...reactionscomments
Sweet and Tangy Red Cabbage Slaw...This red cabbage slaw has the textures and tastes to drive your senses wild. Crunchy cabbage. Silky smooth yogurt. Juicy grapes. Warm...reactions2comments
Breakfast Egg Bowl...Make a heartier egg breakfast by adding in ingredients like tomato, avocado, beans, and rice. Makes 1 serving Serving Size: 1 cup...reactionscomments
Turkey, Avocado, and Cucumber Sandwich...Even if you only have 5 minutes or less to whip up lunch, you can make it healthy! Including whole grains, protein...reactionscomments
Purple Cabbage Slaw...When summer rolls around there's an abundance of excuses to make some coleslaw. Great to top meat or sandwiches, or even have...reactions3comments
Lunch Prep Chickpea Salad...Eating for one? Eating on a budget? Interested in doing more meal planning? This is the recipe for you! This chickpea salad...reactionscomments
Roasted Apple...I’m craving toasty comfort food and snacks. I’m also doing my best to eat whole, healthy foods and stick to my budget...reactionscomments
